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- Eng-13 -
Auto Cook Menu
1. Vegetables
It is suitable for cooking all types of leaf, green
and soft varieties, including broccoli, squash,
cauliflower, cabbage, asparagus, beans, celery,
zucchini, spinach, capsicum or a mixture of these.
Cut all vegetables into the same size pieces.
Place vegetable in a suitable size microwave safe
casserole. Add water if you prefer a softer cooked
texture. Butter, herbs etc. may be added before
heating, but do not add salt until serving. Cover with
lid. Stir after beep sounds.
2. Casserole Rice
It is suitable for cooking white rice including short,
long grain, jasmine and basmati. Place rice in
a suitable size microwave safe casserole. Add
recommended water listed below. Allow at least ½
depth of volume for evaporation to prevent boiling
over. Cover with lid. Stand 5 minutes after cooking.
Rice
*Water
Dish Size
100
g
180 ml
3 litre
200
g
300 ml
3 litre
300
g
450 ml
4.5 litre
3. Congee/Porridge
It is suitable for cooking congee/porridge. Place
the rice/porridge in a suitable size microwave safe
casserole. Add recommended water listed below.
Allow at least ½ depth of volume for evaporation to
prevent boiling over. During cooking, partially cover
with lid. Stir after beep sounds.
Weight
(raw rice)
100
g
150
g
200
g
Water
700-800 ml 900-1000 ml 1100-1300 ml
4. Instant Noodle
It is suitable for cooking instant noodle. Place the
instant noodle and seasonings in a suitable size
microwave safe casserole. Add recommended water
listed below. Allow at least ½ depth of volume for
evaporation to prevent boiling over. Cover with lid.
Stir after beep sounds.
Serving
Recommended Water
1 Serv.
450 ml
2 Serv.
800 ml
5. Steam Fish
It is suitable for cooking whole fish and fish fillets.
Put the prepared fish in a microwave safe dish. Add
recommended sauce and water listed below. Cover
dish securely with plastic wrap.
Fish
Recommended Water or Stock
100
g
2 tbsps water or stock
200
g
2 tbsps water or stock
300
g
3 tbsps water or stock
400
g
3 tbsps water or stock
6. Chicken
It is suitable for cooking chicken piece, such as
wings, drumsticks, thighs, half breasts etc. Pierce the
chicken pieces and marinate with gravy or vegetables
if needed. Put the prepared chicken pieces onto a
microwave safe dish. Turn over after beep sounds.
7. Beef/Lamb
It is suitable for cooking beef and lamb. Meat may be
cooked marinated with gravy or vegetables. Place
prepared beef/lamb on a microwave safe dish. Turn
over after beep sounds.
8. Double Boil
It is suitable for cooking traditional soups; herbal
soup, birdnest soup, etc., that requires slow simmer
or “double boil”. This method ensures food remains
tender without losing its shape. It also extracts and
retains the aromatic flavour of the food.
Place all ingredients in a microwave safe casserole.
Add recommended water listed below. Allow at least
½ depth of volume for evaporation to prevent boiling
over. Cover with lid. Stir after beep sounds.
Serving
Recommended Water
4-6 serv.
1000 ml
1-3 serv.
700 ml
IP4472_39Y14HP_Eng_00_121115.indd 13
IP4472_39Y14HP_Eng_00_121115.indd 13
2012-11-15 15:16:20
2012-11-15 15:16:20