19
Sensor Cook Chart
Recipe
Serving/Weight
Hints
1. Oatmeal
0.5 - 1 cup
(40 - 80
g
)
Place inside a microwave safe serving bowl with no
cover. Follow manufacturers’ directions for prepara-
tion.
2. Breakfast
Sausage
2 - 8 links
Follow manufacturers’ directions for preparation of
precooked breakfast sausage. Place in a radial pat-
tern.
3. Omelet
2 - 4 eggs
Follow Basic Omelet recipe on page 22.
4. Quinoa
¼ - 1 cups
(45 - 180
g
)
Place quinoa in a microwave safe 3 qt casserole dish.
Add 2 parts water to 1 part quinoa. Cover with lid or
vented plastic wrap. After 2 beeps, stir. Let stand 14
minutes before serving.
5. Soup
1 - 2 cups
(250 ml - 500 ml)
Pour soup into a microwave safe serving bowl. Cover
with vented plastic wrap. Stir after cooking.
6. Frozen
Entrées
8 - 28 oz.
(220 - 800
g
)
Follow manufacturers’ directions for preparation. After
2 beeps, stir or rearrange. Be careful when removing
the
fi
lm cover after cooking. Remove facing away from
you to avoid steam burns. If additional time is needed,
continue to cook manually.
7. Frozen
Pizza
(single)
8 oz.
(220
g
)
Follow manufacturers’ directions for preparation.
Add more time of cooking if needed.
8. Potatoes
(pierce
skin)
1 - 4 potatoes
(6 - 8 oz. each)
(170 - 220
g
)
Pierce each potato with a fork 6 times spacing
around surface.
Place potato or potatoes around the
edge of paper-towel-lined glass tray (Turn-
table), at least 2.5 cm (1 inch) apart. Do not cover.
Turn over after 2 beeps. Let stand 5 minutes to com-
plete cooking.
9. Fresh
Vegetables
4 - 16 oz.
(110 - 450
g
)
All pieces should be the same size. Wash thoroughly,
add 1 tbsp of water per ½ cup of vegetables, and
cover with lid or vented plastic wrap. Do not salt/butter
until after cooking.
10. Frozen
Vegetables
6 - 16 oz.
(170 - 450
g
)
Wash thoroughly, add 1 tbsp. of water per ½ cup of
vegetables, and cover with lid or vented plastic wrap.
After 2 beeps, stir or rearrange. Do not salt/butter until
after cooking. (Not suitable for vegetables in butter or
sauce.)
11. Rice
½ - 1½ cups
(110 - 335
g
)
Place rice with hot tap water in a microwave safe cas-
serole dish. Cover with lid. Let stand 5 to 10 minutes
before serving.
12. Frozen
Dinners
11 - 16 oz.
(300 - 450
g
)
Follow manufacturers’ directions for covering or re-
moving covers. Do not use frozen foods packaged in
foil trays. After 2 beeps, stir or rearrange.
13. Pasta
2 - 8 oz.
(55 - 220
g
)
Place 2 oz. pasta and 3 cups hot tap water in a mi-
crowave safe 2 qt casserole, salt and oil, if desired,
covered with lid or vented plastic wrap. For 4 oz. pasta
use 4 cups water, for 6 oz. pasta use 6 cups water in
3 qt casserole, for 8 oz. pasta use 7 cups water.
14. Fish Fillets
4 - 16 oz.
(110 - 450
g
)
Arrange in a single layer. Cover with lid or vented plas-
tic wrap.
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