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19
Sensor Cook Chart
(continued)
Recipe
Serving/Weight
Hints
13. Canned vegetables
430
g
(15 oz.)
empty contents into microwave safe serving bowl.
Do not cover.
14. Rice
0.5 - 1.5 cups
(110 - 335
g
)
Place rice with hot tap water in a microwave safe casserole dish.
Cover with lid or vented plastic wrap. Let stand 5 to 10 minutes
before serving.
15. frozen Dinners
300 - 450
g
(11 - 16 oz.)
Follow manufacturers' directions for covering or removing covers.
Do not use frozen foods packaged in foil trays.
16. Chicken Pieces
170 - 900
g
(8 - 32 oz.)
Place skin-side up. Cover with vented plastic wrap. Let stand 5 min-
utes before serving.
17. Pasta
56 - 225
g
(2 - 8 oz.)
Place pasta with hot tap water in a microwave safe casserole dish.
Cover with lid or vented plastic wrap.
18. ground meat
450 - 900
g
(16 - 32 oz.)
Break apart in glass bowl or colander. Cover with lid or vented plas-
tic wrap. after 2 beeps, stir. Re-cover and tap
Start
. Juices should
be clear. Drain.
19. fish fillets
110 - 450
g
(4 - 16 oz.)
arrange in a single layer. Cover with lid or vented plastic wrap.
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