20
Sensor Cook Chart
Recipe
Serving/Weight
Hints
1. Sensor Reheat
4 - 16 oz.
(110 - 450
g
)
All foods, such as casseroles, plated dinners,
soups, stews, pasta dishes (except lasagne) and
canned foods, must be pre-cooked.
Foods should be reheated from refrigerator or
room temperature, do not reheat frozen foods
on this setting. Do not reheat in foil or plastic
containers as unsuccessful reheating times will
result. All foods should be covered securely with
vented plastic wrap or a
fi
tting lid. Where possible
after heating, stir foods and stand covered for 3
to 5 minutes before serving.
2. Oatmeal
0.5 - 1 cup
(40 - 80
g
)
Place inside a microwave safe serving bowl with
no cover. Follow manufacturers’ directions for
preparation.
3. Breakfast
Sausage
2 - 8 links
Follow manufacturers’ directions for preparation
of precooked breakfast sausage. Place in a radial
pattern.
4. Omelet
2 - 4 eggs
Follow Basic Omelet recipe on page 22.
5. Quinoa
¼ - 1 cups
(45 - 180
g
)
Place quinoa in a microwave safe 3 qt casserole
dish. Add 2 parts water to 1 part quinoa. Cover
with lid or vented plastic wrap. After 2 beeps, stir.
Let stand 14 minutes before serving.
6. Soup
1 - 2 cups
(250 - 500 ml)
Pour soup into a microwave safe serving bowl.
Cover with vented plastic wrap. Stir after cooking.
7. Frozen Entrées
8 - 28 oz.
(220 - 800
g
)
Follow manufacturers’ directions for preparation.
After 2 beeps, stir or rearrange. Be careful when
removing the
fi
lm cover after cooking. Remove
facing away from you to avoid steam burns.
If additional time is needed, continue to cook
manually.
8. Frozen Pizza
(single)
8 oz.
(220
g
)
Follow manufacturers’ directions for preparation.
Add more time of cooking if needed.
9. Frozen Pocket
Sandwich
1 sandwich
(4.5 oz.)
(128
g
)
Follow manufacturer’s directions for preparation.
10. Potatoes
(pierce skin)
1 - 4 potatoes
(6 - 8 oz. each)
(170 - 220
g
)
Pierce each potato with a fork 6 times spacing
around surface.
Place potato or potatoes around
the edge of paper-towel-lined glass tray (Turn-
table), at least 1 inch (2.5 cm) apart. Do not cov-
er. Turn over after 2 beeps. Let stand 5 minutes
to complete cooking.
11. Fresh Vegetables
4 - 16 oz.
(110 - 450
g
)
All pieces should be the same size. Wash thor-
oughly, add 1 tbsp of water per ½ cup of veg-
etables, and cover with lid or vented plastic wrap.
Do not salt/butter until after cooking.
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2015/1/13 13:17:56
2015/1/13 13:17:56
