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Auto weight cook programs
Program
Weight
Instructions
7� FRESH
VEGETABLES
1 press
200-800g
To cook fresh vegetables.
Place prepared vegetables
into a suitable sized container� Sprinkle with 1 tbsp water
per 100g vegetables. Cover with pierced cling film or a lid.
Press auto cook once� Stir at beeps� Drain after cooking and
season to taste�
8� FRESH FISH
2 presses
200 - 800g
To cook fresh fillets or steaks of fish. Place in a suitable
sized container, add 2 tbsp (30ml) water� Cover with pierced
cling film or a lid. Press auto cook twice.
9� BAKED
POTATOES
3 presses
200 - 1400g
For cooking baked potatoes.
Choose medium sized
potatoes 200-250g for best results� Wash and dry potatoes
and prick with a fork several times� Place directly on glass
tray around outer edge� Press auto cook three times� After
cooking wrap in aluminium foil and stand for 5 minutes�
10� RICE
4 presses
100 - 300g
For cooking rice for savoury dishes not rice puddings.
(Thai, Basmati, Jasmine, Suriname, Arborio or
Mediterranean rice).
Rinse the rice thoroughly before
cooking� Use a large bowl� Add ½ tsp salt and 2 times
boiling water to rice. Cover with a lid or pierced cling film.
Press auto cook four times� Stir at the beep� Allow to stand
for 5 minutes after cooking�
Notes
1� The Auto Weight Programs must ONLY be used for foods described�
2� Only cook foods within the weight ranges described�
3� Always weigh the food rather than relying on the package information�
4. Most foods benefit from a STANDING time, after cooking with an Auto Program, to
allow heat to continue conducting to the centre�
5� To allow for some variations that occur in food, check that food is thoroughly cooked
and piping hot before serving�
