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Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
Purchased Convenience Foods - Chilled
N.B. Transfer food from foil container to a similar sized microwave safe dish. Plastic dishes designed for
microwave and conventional ovens may be used with care.
Cauliflower cheese
450
g
High
5
mins 30 secs -
6
m
ins 30 secs
Place in microwave safe dish on
turntable. Do not cover.
Cottage pie
450
g
High
6
mins 30 secs
-
7 mins
Place in microwave safe dish on
turntable. Do not cover.
Lasagne
300
g
High
5 mins
Vegetable bake
400
g
High
6-7 mins
Purchased Convenience Foods - Frozen
N.B. Transfer food from foil container to a similar sized microwave safe dish. Plastic dishes designed for
microwave and conventional omay be used with care.
Lasagne
400
g
High
6 mins + rest for
1 min
Place in a microwave safe dish on
turntable. Do not cover.
then High
6 - 6 mins
30 secs
Salmon crumble
340
g
High
6 mins + rest for
1 min
then Med
5 - 6 mins
Shepherd’s pie
350
g
High
6 mins + rest for
1 min
then Med
7 - 8 mins
Reheating Charts
Note
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a stand time, especially if they cannot be stirred. The denser the food the
longer the stand time.
High: 1000 W Medium: 600 W Low: 440 W Simmer: 300 W Defrost: 270 W Warm: 100 W