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This feature allows you to cook most of your favourite foods and some new recipes for use with the Inverter Cooking System. With
these codes you will find that you can cook without setting either the power or the time. These foods are tested and pre-timed for
the quantity of food listed in the charts below. Local, power fluctuations and individual tastes are not taken into account. Should
you prefer your food cooked differently, use the Power and Time method shown on Page 8.
Auto Cook Chart
1. Potato
1, 2, 3, 4 pieces
(6 - 8 oz each)
(170 - 225 g)
Pierce each potato with a fork 6 times spacing around surface.
Place potato or potatoes around the edge of paper-towel-lined
glass tray (Turntable), at least 1 inch (2.5 cm) apart. Do not cover.
Let stand 5 minutes to complete cooking.
2. Fresh Vegetables
4, 8, 12, 16 oz
(110, 225, 340, 450 g)
All pieces should be the same size. Add a small amount of water
and cover loosely with a lid or vented plastic wrap.
3. Frozen Vegetables
6, 10, 16 oz
(170, 300, 450 g)
Follow manufacturers’ directions. Do not salt until after cooking.
(Not suitable for vegetables in butter or sauce.) After 2 beeps, stir
or rearrange.
4. Bacon
4 slices (3.2 - 4 oz)
(90 - 110 g)
6 slices (4.8 - 5.8 oz)
(135 - 165 g)
10 slices (8.1 - 9.5 oz)
(230 - 270 g)
14 slices (11.6 - 13 oz)
(330 - 370 g)
Place slices of bacon on a microwave-safe dish. Cover with paper
towel. Times may vary by brand (weight). If bacon is not cooked to
your liking, continue to heat by manually adding more time.
5. Beverages
1, 2 cups
(250, 500 ml)
Use a microwave-safe coffee cup. Heated liquids can erupt if not
mixed with air. DO NOT heat liquids in your microwave oven
without stirring before and after heating.
6. Soup
1, 2 cups
(250, 500 ml)
Pour soup into a microwave-safe serving bowl. Cover loosely with a
lid or vented plastic wrap.
7. Frozen Pizza
4, 8 oz
(110, 225 g)
Follow manufacturers’ directions for preparation.
8. Frozen Entrées
8, 10, 20, 32 oz
(225, 300, 600, 900 g)
Follow manufacturers’ directions for preparation of 8 and 10 oz
sizes. For larger sized entrées, where the directions state for the
entire film cover to be removed, do not vent or remove film cover to
ensure the sensor will detect accurately for complete cooking. Be
careful when removing the film cover after cooking. Remove covers
away from you to avoid steam burns. If additional time is needed,
continue to cook manually.
9. Frozen Dinners
11, 15 oz
(300, 430 g)
Follow manufacturers’ directions for preparation.
10. Rice
1
/
2
, 1 cup, 1
1
/
2
cups
(125, 250, 375 ml)
Place rice in hot water in a microwave-safe casserole dish. Cover
loosely with a lid or vented plastic wrap. Let stand 5 to 10 minutes
before serving.
11. Chicken Pieces
6, 12, 18, 24 oz
(170, 340, 500, 680 g)
Arrange in a single layer with skin side down. Cover with vented
plastic wrap.
12. Ground Meat
16, 32 oz
(450, 900 g)
Break apart in a glass bowl or colander. Cover with vented plastic
wrap. After 2 beeps, stir. Re-cover and press Start. Juices should
be clear. Drain.
Auto Cook
Serving/Weight
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