Sensor Cook Chart
19
Pad
Recipe
Serving/Weight
Hints
Potatoes/
1. Potatoes
4 maximum
Pierce each potato with a fork 6 times spacing
Vegetables
(170 - 225 g)
around surface. Place potato or potatoes around
(6 - 8 oz. each) the edge of paper-towel-lined glass tray (Turntable),
at least 2.5 cm (1-inch) apart. Do not cover. Let
stand 5 minutes to complete cooking.
2. Fresh
110 - 450 g
All pieces should be the same size. Wash thoroughly,
Vegetables
(4 - 16 oz.)
add 1 tbsp of water per
1
/
2
cup of vegetables, and
cover with lid or vented plastic wrap. Do not
salt/butter until after cooking.
3. Frozen
170 - 450 g
Wash thoroughly, add 1 tbsp of water per
1
/
2
cup of
Vegetables
(6 - 16 oz.)
vegetables, and cover with lid or vented plastic
wrap. Do not salt/butter until after cooking.
(Not suitable for vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
4. Canned
430 g
Empty contents into microwave safe serving bowl.
Vegetables
(15 oz.)
Do not cover.
Frozen Foods 5. Frozen
225 g
Follow manufacturers’ directions for preparation.
Pizza (single)
(8 oz.)
6. Frozen
1 sandwich
Follow manufacturers’ directions for preparation.
(128 g)
Sandwich
(4.5 oz.)
7. Frozen
225 - 900 g
Follow manufacturers' directions for preparation.
Entrées
(8 - 32 oz.)
After 2 beeps, stir or rearrange. Be careful when
removing the film cover after cooking. Remove
facing away from you to avoid steam burns.
If additional time is needed, continue to cook
manually.
8. Frozen
300 - 450 g
Follow manufacturers’ directions for covering or
Dinners
(11 - 16 oz.)
removing covers. Do not use frozen foods packaged
in foil trays.
Oatmeal/
9. Oatmeal
40 - 80 g
Place inside a microwave safe serving bowl with
Soup
(
1
/
2
- 1 cup)
no cover. Follow manufacturers’ directions for
preparation.
10. Soup
1, 2 cups
Pour soup into a microwave safe serving bowl.
(250, 500 ml)
Cover with lid or vented plastic wrap. Stir after
cooking.
Rice/Pasta
11. Rice
1
/
2
- 1
1
/
2
cups
Place rice with hot tap water in a microwave safe
(110 - 335 g)
casserole dish. Cover with lid or vented plastic wrap.
Let stand 5 to 10 minutes before serving.
12. Pasta
56 - 225 g
Place pasta with hot tap water in a microwave safe
(2 - 8 oz.)
casserole dish. Cover with lid or vented plastic wrap.
Meat/Fish
13. Breakfast
2 - 8 links
Follow manufacturers’ directions for preparation of
Sausage
pre-cooked breakfast sausage. Place in a radial
pattern.
14. Ground
450 - 900 g
Break apart in glass bowl or colander. Cover with lid
Meat
(16 - 32 oz.)
or vented plastic wrap. After 2 beeps, stir. Re-cover
and press
Start
. Juices should be clear. Drain.
15. Fish Fillets
110 - 450 g
Arrange in a single layer. Cover with lid or vented
(4 - 16 oz.)
plastic wrap.
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