- Eng-30 -
- Eng-31 -
English
Cooking Chart
Food
Weight/Quantity
Time & Mode
Method
Beans & Pulses-should be pre-soaked (except lentils)
Chick peas
225
g
1000 W 8 mins then
440 W 35-40 mins
Use 600 ml (1 pt) boiling
water in a large bowl.
Cover. Stir halfway.
Lentils
225
g
440 W 15-20 mins
Red kidney beans
225
g
1000 W 15 mins then
440 W 35-40 mins
Fresh vegetable, slice, chop into even sized pieces. Place in microwave safe dish.
Asparagus
200
g
1000 W 4-5 mins
Add 30 ml (2 tbsp)
of water, cover. Stir
halfway.
Broccoli
250
g
1000 W 3-4 mins
Potatoes
250
g
1000 W 4-5 mins
Lamb/Beef-from raw-Caution: Hot Fat! Remove dish with care.
Chops
450
g
(1 lb)
Combination 2; 10 mins
Place on wire rack
with heatproof plate
underneath. Turn
halfway.
Joint
450
g
(1 lb)
600 W 10-13 mins then
Combination 1; 6-10 mins
Place on upturned saucer
in microwave safe dish
or rack on glass tray.
Cover and turn joint over
halfway. Drain off fat
during cooking. Uncover
when using Combination
mode.
Pasta-Place in a large 3 litre (6 pints) microwave safe bowl
Macaroni
225
g
1000 W 13-15 mins
Use 1 litre (1¾ pints)
boiling water. Cover. Stir
halfway.
Spaghetti, Tagliatellie
225
g
1000 W 11-12 mins
Pizza-Fresh chilled- N.B. Remove all packaging. Pizza will have a soft base.
Thin & Crispy
300
g
1000 W 2-3 mins or
Combination 2; 10-12 mins
Place on heatproof plate
on glass tray. Do not
cover.
If using combination
mode, please use wire
rack.
Deep Pan
400
g
1000 W 4-6 mins or
Combination 2; 10-12 mins
Potato Products Part Cooked-Frozen
Croquettes
300
g
Combination 2; 12-13 mins
Place on wire rack on
glass tray. Turn halfway.
Waffles
2 pcs 120
g
Grill 1; 14 mins
Sausages-from raw-Caution: Hot Fat! Remove dish with care.
Thick
4 pcs 240
g
1000 W 2-3 mins or
Combination 2; 8-10 mins
Place on microwave
safe plate on glass
tray. Cover. If using
combination/grill mode,
use wire rack. Do not
cover. Turn halfway.
Thin
4 pcs 120
g
1000 W 1 min 30 secs-
2 mins 30 secs or
Grill 1; 7-8 mins
Note
Always check that food is piping hot after reheating in the microwave. If unsure, return to
oven. Foods will still require a stand time, especially if they cannot be stirred. The denser the
food the longer the stand time.