66
Instructions/Guidelines
FISH – FRESH from raw – For Guidelines see Fish Chapter page 78.
Place in micro-safe dish.
Add 30 ml of liquid. Cover
.
Place on metal tray on wire rack on turntable.
Turn halfway
.
Place in micro-safe dish.
Add 30 ml of liquid. Cover
.
Place on metal tray on wire rack on turntable.
Turn halfway
.
FISH - FROZEN from raw - For Guidelines see Fish Chapter page 78.
Place on metal tray on wire rack on turntable.
Turn halfway
.
Place on metal tray on wire rack on turntable.
Turn halfway
.
Place on micro-safe dish. Do not cover
.
Place on metal tray on wire rack on turntable.
Turn halfway
.
Place in micro-safe dish.
Add 30 ml of liquid. Cover
.
Place on metal tray on wire rack on turntable.
Turn halfway
.
Place on metal tray on wire rack on turntable.
Turn halfway
.
Place in micro-safe dish.
Add 30 ml of liquid. Cover
.
Place in micro-safe dish.
Add 30 ml of liquid. Cover
.
Place bag sauce side down on a plate. Slash top.
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a ST
A
ND
TIME, especially if they
cannot be stirred.
The denser the food the longer the stand time.
Time (mins.)
3-4 mins.
12-16 mins.
4-5 mins.
14 mins.
12-15 mins.
14-16 mins.
15-20 mins.
4-5 mins.
12-14 mins.
7 mins.
15-20 mins.
15 mins.
10 mins.
10-15 mins.
8-9 mins.
4 then 2 then 6
mins.
Choice of
Cooking Modes
HIGH power
or GRILL
2
HIGH power
or GRILL
2
GRILL
1 or
C
on
ve
ct
io
n:
220
°C
GRILL
1
HIGH power or
GRILL
1
HIGH power or
GRILL
1
GRILL
1 or
C
om
bi
:
220
°C
+
SI
MM
E
R
pow
er
HIGH power
HIGH power
DEFROST
then
ST
AND then MEDIUM
W
eight/
Quantity
350 g (2)
330 g (1)
200 g (2)
400 g (4)
246 g (8)
300 g (3)
300 g
450 g (2)
450 g (2)
150 g- 170 g
Food
Steaks
Whole
Breaded Fillets
Cakes
Fish fingers
Haddock fillets
Scampi
Whole
Steaks
Boil in the bag
Cooking charts
IP2784_37X60BP_00_091016.pdf 62
2009-10-16 15:41:46