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Vegetables & Vegetarian

Ingredients

1 red onion, cut into strips
2 red peppers, deseeded and cubed
1 aubergine, cubed
2 courgettes, cubed
350g (12oz) sweet potato, peeled
and cubed
4 garlic cloves, whole
45ml (3tbsp) olive oil
salt and pepper
400g (14oz) canned, chopped
tomatoes
25g (1oz) sun-dried tomatoes,
chopped
225g (8oz) cottage cheese
3 large eggs
175g (6oz) cheddar cheese, grated
45ml (3tbsp) natural yoghurt

Dish: 2 litre (4pt) ovenproof dish
Oven Accessory: glass dish on wire shelf in lower
position

Toss the prepared vegetables with the garlic and oil.
Place in dish on wire shelf and cook on

CONVECTION

220°C + GRILL 2 + SIMMER MICROWAVE

for 15 mins.

Turn halfway. Then cook for a further 15 mins on

CONVECTION 220°C + GRILL 2 + SIMMER
MICROWAVE

. Stir in the tomatoes and sun-dried

tomatoes. Season to taste. Beat together the cottage
cheese, eggs, cheddar cheese and yoghurt, then
season. Pour over the vegetables. Place on wire shelf
and cook on

CONVECTION 250°C + GRILL 1 + WARM

MICROWAVE

for 15 mins. or until golden brown.

Roasted Vegetable Moussaka

Serves 4-6

Ingredients

15ml (1tbsp) oil
1 onion, finely chopped
1 green pepper, chopped
1 chilli, chopped
2 carrots, diced
5ml (1tsp) chilli powder
3ml (½tsp) cumin
175g (6oz) bulgar wheat
396g (14oz) can chopped tomatoes
30ml (2tbsp) tomato puree
450ml (¾pt) water
396g (14oz) can red kidney beans,
drained

Dish: 3 litre (6pt) large casserole with lid

Place oil, onion, pepper, chilli and carrots in a large
casserole. Cover, place on base of oven and cook on

HIGH MICROWAVE

for 4-5 mins. or until softened. Add

chilli and cumin. Stir in bulgar wheat, chopped tomatoes,
tomato puree and water. Cover and cook on base of
oven

HIGH MICROWAVE

for 10 mins. Stir in red kidney

beans, cover and cook on

HIGH MICROWAVE

for

3-4 mins.

Vegetarian Chilli

Serves 4

114

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 114

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Содержание NN-CF750W

Страница 1: ... NN CF771S Operating Instructions and Cookery Book Microwave Grill Convection Oven For domestic use only Important safety instructions Please read carefully and keep for future reference CF771S_BP cover UK cover 26 2 13 10 17 Page 3 ...

Страница 2: ...ʻEʼ which is very efficient It is therefore very important that you refer carefully to the packet instructions on convenience foods Some packet instructions only display information for B or D rated ovens We therefore provide additional guidelines for reheating on pages 59 75 of this book ALWAYS check the progress of the food as it cooks or reheats by simply opening the door and after checking the...

Страница 3: ...liance in a safe way and understand the hazards involved Children shall not play with the appliance Cleaning and user maintenance shall not be made by children without supervision Keep the appliance and its cord out of reach of children less than 8 years When this oven is installed it should be easy to isolate the appliance from the electricity supply by pulling out the plug or operating a circuit...

Страница 4: ... oven Do not remove the outer panel from the oven which gives protection against exposure to microwave energy Repairs should only be by a qualified service person Liquids and other foods must not be heated in sealed containers since they are liable to explode Warning Do not place this oven near an electric or gas cooker range Warning Only allow children to use the oven without supervision when ade...

Страница 5: ... wall For proper operation the oven must have sufficient air flow At least 15cm 6 should be clear over the top of the oven and one side of the oven should be kept open When heating food in plastic or paper containers check the oven frequently as these types of containers ignite if overheated If smoke is emitted or a fire occurs in the oven press Stop Cancel button and leave the door closed in orde...

Страница 6: ...not cook eggs in their shells and whole hard boiled eggs by MICROWAVE Pressure may build up and the eggs may explode even after the microwave heating has ended Clean the inside of the oven door seals and door seal areas regularly When food splatters or spilled liquids adhere to the oven walls door seals and door seal areas wipe off with a damp cloth Mild detergent may be used if they get very dirt...

Страница 7: ...lt in a hazardous situation Warning The accessible parts may become hot in combination use Young children should be kept away Children less than 8 years of age should only use the oven under continuous adult supervision due to the temperatures generated A steam cleaner is not to be used for cleaning Do not use harsh abrasive cleaners or sharp metal scrapers to clean the oven door glass since they ...

Страница 8: ...ontrol system Only use utensils that are suitable for use in microwave ovens Please refer to page 14 for indication of correct installation of the shelf accessory The oven has three heaters situated in the top and back of the oven After using the CONVECTION COMBINATION and GRILL function care should be taken to avoid touching the inside surfaces of the oven as these will be very hot Care should be...

Страница 9: ... panasonic co uk Alternatively visit our website at www theideaskitchen co uk Home Appliance Innovation Centre Panasonic U K A branch of Panasonic Marketing Europe Gmbh Panasonic House Willoughby Road Bracknell Berkshire RG12 8FP When writing be sure to state your model number and daytime telephone number Contents Important safety instructions 8 9 Unpacking your oven 9 Placement of your oven 10 Ma...

Страница 10: ...hich is coloured BLUE must be connected to the terminal in the plug which is marked with the letter N or coloured BLACK The wire which is coloured BROWN must be connected to the terminal in the plug which is marked with the letter L or coloured RED When this oven is installed it should be easy to isolate the appliance from the electricity supply by pulling out the plug or operating a circuit break...

Страница 11: ...ated Caution Hot surfaces Important safety instructions Please read carefully and keep for future reference 1 Examine Your Oven Unpack oven remove all packing material and examine the oven for any damage such as dents broken door latches or cracks in the door Notify dealer immediately if unit is damaged Do NOT install if unit is damaged 2 Guarantee Your receipt is your guarantee please keep safely...

Страница 12: ...e 0844 8443899 Most major credit and debit cards accepted Ensure you quote the correct model number 1 This oven is intended for Counter top and Built in use only It is not intended for use inside a cupboard This oven may be Built into a wall cabinet by using the proper trim kit which may be purchased from a local Panasonic dealer Refer to building in your oven on page 159 2 Counter top use The ove...

Страница 13: ...owledge if they have been given supervision or instruction by a person responsible for their safety concerning the use of the appliance in a safe way and understand the hazards involved Children shall not play with the appliance Cleaning and user maintenance shall not be made by children without supervision Keep the appliance and its cord out of reach of children less than 8 years 6 Storage of Acc...

Страница 14: ...rning on After cleaning touch STOP CANCEL Button to clear display window 8 If steam accumulates inside or around the outside of the oven door wipe with a soft cloth This may occur when the microwave oven is operated under high humidity conditions and in no way indicates a malfunction of the unit or microwave leakage 9 The oven cavity floor should be cleaned regularly Simply wipe the bottom surface...

Страница 15: ...on the wire shelf in either of the shelf positions for cooking in GRILL CONVECTION or COMBINATION modes 3 If the Glass dish is hot let it cool before cleaning or placing in cold water as this could crack or shatter the dish Anti Spark Ring The anti spark ring should be placed on top of the wire shelf when using metal containers on combination cooking The anti spark ring prevents arcing during COMB...

Страница 16: ...tant user information Please note the plastic covers on the wire shelf are designed to remain on the shelf when in use They are not packaging and must not be discarded Enamel Shelf Use on CONVECTION GRILL or CONVECTION and GRILL mode only Do not use in MICROWAVE only or COMBINATION cooking modes Glass Dish Anti spark Ring Use with the wire shelf when cooking on COMBINATION using metal bakeware Pow...

Страница 17: ...sily burn dry out or catch on fire if cooked too long We do not recommend heating foods low in moisture such as popcorn or poppodums This oven has been developed for food use We do not recommend that it is used for heating non food items such as wheat bags or hot water bottles 3 Christmas Pudding Christmas puddings and other foods high in fats or sugar e g jam mince pies must not be over heated Th...

Страница 18: ...ecifically designed for use in a microwave oven These products contain impurities which may cause sparks and or fires when used 11 Reheating It is essential that reheated food is served piping hot Remove the food from the oven and check that it is piping hot i e steam is being emitted from all parts and any sauce is bubbling If you wish you may choose to check the food has reached 72 C with a food...

Страница 19: ...rowave ovens See pages 24 26 17 Babies Bottles and Food Jars When reheating babies bottles always remove top and teat Liquid at the top of the bottle will be much hotter than that at the bottom and must be shaken thoroughly before checking the temperature The lid must also be removed from babies food jars the contents must also be stirred or shaken before the temperature is checked This should be ...

Страница 20: ... high in these will cook more quickly Microwaves can only penetrate to a depth of 1 2 inches 4 5 cm and as heat spreads through the food by conduction just as in a traditional oven the food cooks from the outside inwards How Microwaves cook food In a microwave oven electricity is converted into microwaves by the MAGNETRON REFLECTION The microwaves bounce off the metal walls and the metal door scre...

Страница 21: ...OT BY MICROWAVE ENERGY Hence STANDING TIME is very important in microwaving particularly for dense foods i e meat cakes and reheated meals refer to page 20 Bottom Feeding Technology Please note that this product uses bottom feeding technology for microwave distribution which differs from traditional turntable side feeding methods creates more useable space for a variety of different sized dishes T...

Страница 22: ...ore removing from dish Rich Dense Cakes Stand 15 20 mins Fish Stand 2 3 mins Egg Dishes Stand 1 2 mins Precooked Convenience Foods Stand for 2 3 mins Plated Meals Stand for 2 3 mins Vegetables Boiled potatoes benefit from standing 1 2 mins however most other types of vegetables can be served immediately If food is not cooked after STANDING TIME return to oven and cook for additional time Defrostin...

Страница 23: ...and cooking times may differ from ingredients freshly purchased Cling film Cling film helps keep the food moist and the trapped steam assists in speeding up cooking times However it should be pierced before cooking to allow excess steam to escape Always take care when removing cling film from a dish as the build up of steam will be very hot Always purchase cling film that states on the packet suit...

Страница 24: ...large portions Density Porous airy foods heat more quickly than dense heavy foods Spacing Foods cook more quickly and evenly if spaced apart NEVER pile foods on top of each other Ingredients Foods containing fat sugar or salt heat up very quickly The filling may be much hotter than the pastry Take care when eating Do not overheat even if the pastry does not appear to be very hot General Guidelines...

Страница 25: ... the oven for further cooking if necessary Cleaning As microwaves work on food particles keep your oven clean at all times Stubborn spots of food can be removed by using a branded oven cleaner sprayed onto a soft cloth Always wipe the oven dry after cleaning Avoid any plastic parts and door area Customers should not spray directly into the cavity The catalylic lining at the back of the oven is sel...

Страница 26: ... dish is suitable for microwaving it will remain cool whilst the water in the jug will begin to feel warm If the testing dish feels warm do not use as it is obviously absorbing microwave energy N B This test does not apply to plastic or metal based containers e g Le Creuset style dishes which should not be used as they are cast iron covered with enamel Quick Check Guide to Cooking Utensils Choosin...

Страница 27: ... for foods that require long cooking times e g brown rice Only use Tupperware containers if they are designed for microwave use Do not use Melamine Never cook in margarine cartons or yoghurt pots as these will melt with the heat from the food If heatproof they can be used for Convection or Combination cooking DO NOT USE UNDER THE GRILL Containers to use Pottery Earthenware Stoneware If completely ...

Страница 28: ...d from overcooking or overdefrosting Take care that the foil does not touch the sides or roof of the oven as this may cause arcing and damage your oven Aluminium foil can be used for Convection cooking Paper Plain white absorbent kitchen paper kitchen towel can only be used for microwave cooking e g covering blind pastry cases and for covering bacon to prevent splattering ONLY USE FOR SHORT COOKIN...

Страница 29: ...appear in the display 12 Start Button Press to start operating the oven If during cooking the door is opened or Stop Cancel Button is pressed once Start Button has to be pressed again to continue cooking 1 2 12 3 4 10 5 7 Beep Sound A beep sounds when a button is pressed If this beep does not sound the setting is incorrect When the oven changes from one function to another two beeps sound After co...

Страница 30: ...f the program The oven is now ready to use Caution Grill elements and oven will be hot 6 Demonstration Mode This is to enable you to experiment setting various programs The letter D will always appear in the display window This is to confirm that there is no microwave power produced and it is safe to use the oven without any food To set Demonstration Mode press micro power once then press Stop Can...

Страница 31: ... Weight Dial e g 13 25pm 24 hr clock Press Clock Button The colon stops blinking and the time of day is entered NOTE 1 To reset the time of day repeat all the above steps 2 The clock will keep the time of day as long as the oven is plugged in and electricity is supplied 3 This is a 24 hour clock Controls and Operation Procedure NN CF760M CF750W CF771 BP_Regs F00039M69BP 26 2 13 10 19 Page 29 ...

Страница 32: ...O NOT attempt to use microwave only with any metal accessory in the oven 5 DO NOT place food directly onto the oven cavity floor Place in a microwave or Glass dish Foods reheated or cooked by MICROWAVE only are normally covered with a lid or cling film unless otherwise stated Two Stage Cooking e g High power 10 minutes followed by Simmer power 20 minutes Select High power and program 10 minutes th...

Страница 33: ... Place on a plate on an upturned saucer Turn at beeps and shield See standing times on pages 35 36 31 Auto Weight Defrost Chaos Defrost With this feature you can defrost frozen foods according to the weight Select the category and set the weight of the food The weight starts from the minimum weight for each category Set the weight of the food by using the Time Weight Dial Press Start Button Press ...

Страница 34: ... cover the foods The CHAOS Theory principle is used in Auto Weight defrost programs to give you a quick and more even defrost The CHAOS system uses a random sequence of pulsing microwave energy which speeds up the defrosting process During the program the oven will beep to remind you to check the food IT IS ESSENTIAL THAT YOU TURN AND STIR THE FOOD FREQUENTLY AND SHIELD IF NECESSARY On hearing the...

Страница 35: ...n be shortened if slices are separated and buns and loaves cut in half Items should be turned halfway during defrosting THIS PROGRAM IS NOT SUITABLE FOR CREAM CAKES OR DESSERTS e g cheesecake See page 37 for standing times Category 2 Meat items Mince Chops Chicken Portions It is necessary for mince to be broken up frequently during defrosting and this is best carried out in a large shallow dish Ch...

Страница 36: ... and a standing time The name for this type of defrost is cyclic During the standing stages there is not any microwave power in the oven although the light will remain on The automatic stand times ensure a more even defrost but it is still necessary to allow for standing time before use Place foods in a suitable container Meat joints and chickens should be placed on an upturned saucer or on a plas...

Страница 37: ... dish in a single layer Turn twice Place in a suitable dish in a single layer Turn twice Defrosting Time 20 mins 25 30 mins 15 mins 4 5 mins 4 5 mins 7 8 mins 15 mins 12 mins 10 mins 8 mins Weight 700g 1lb 8oz 1 0 Kg 2lb 4oz 500g 1lb 2oz 100g 4oz x1 227g 8oz x4 350g 12oz x2 500g 1lb 2oz 500g 1lb 2oz 500g 1lb 2oz 300g 11oz Food Beef Lamb Pork Joint Beef Lamb Pork Joint Sirloin Rump Steak Beefburger...

Страница 38: ...n twice Place in a suitable dish Turn twice Place in a suitable dish Turn twice Defrosting Time 20 mins 15 mins 8 mins 6 mins 3 mins 8 mins 30 mins 5 mins 7 mins 9 mins 12 mins Weight 900g 1lb12 oz 700g 1lb 8oz 350g 12oz 250g 9oz 100g 4oz 2 500g 1lb2oz 8 1 5 Kg 3lb 5oz 150g 5oz 350g 12oz 500 600 g 1 lb 2 oz 1lb 5oz 450g 1lb Food Lamb Shanks x 2 Pork Ribs Pork Chops Bacon Sausages Whole Chicken Chi...

Страница 39: ...n a plate Place on a plate Place on a plate Place on a plate Turn halfway Defrosting Time 7 mins 14 mins 5 mins 10 12 mins 3 4mins 6 7 mins 10 12 mins 15 mins 6 mins 40 secs 10 mins 3 4 mins 5 mins 2 3 mins 3 mins 4 5 mins Weight 150 225g 5 8oz 500g 1lb 2oz 100 150g 4 5oz 350g 12oz 100g 4oz 250g 9oz 400g 14oz 450g 1lb 400g 14oz 30g 1oz 500g 1lb 2oz 350g 12oz 400g 14 oz 450g 1lb 250g 9oz 500g 1lb 2...

Страница 40: ...e will count down then the cooking program will start Set the desired Cooking Program by selecting cooking method and time required Then Press the Timer Button Set desired standing time max 9 hrs When time is over 60 minutes an H will appear in the display to denote hours Press Start Button Cooking program will commence after which the standing time will count down 2 To Set a Delay Start NB 1 If t...

Страница 41: ...s sequence Press Memory Button The oven is automatically pre set to memory 1 To select memory 2 press button twice To select memory 3 press memory button 3 times Press Start Button to begin cooking NOTE 1 Auto programs cannot be programmed into memory 2 Convection pre heat mode cannot be programmed into memory 3 Memory can only store 1 stage cooking It is not possible to store 2 or 3 stage cooking...

Страница 42: ...ill 2 Medium and Grill 3 Low Grill 1 will be the hottest Press Grill Button To Select Grill 1 high press once To select Grill 2 medium press twice To select Grill 3 low press three times The grill symbol will also appear Turn Time Weight Dial to enter cooking time Maximum time is 1 hour 30 mins Press Start Button The cooking program will start and the time in the display will count down NOTE 1 The...

Страница 43: ...f clean lining Guidelines 41 Grilling Oven accessories to use Place food on Wire Shelf The Wire Shelf will allow fat and juices to drip through into the Enamel Shelf to reduce excess splatter and smoke when grilling Most foods require turning halfway during cooking When turning food open oven door and CAREFULLY remove the Wire Shelf by holding the accessories firmly Use oven gloves when removing a...

Страница 44: ... then it will automatically cancel the cooking program and revert to time of day CAUTIONS THE ACCESSORIES AND THE SURROUNDING OVEN WILL GET VERY HOT USE OVEN GLOVES Your Combination Oven can be used as a conventional oven using the CONVECTION mode which incorporates a heating element with a fan For best results always place food in a preheated oven The grill will come on when the oven is preheatin...

Страница 45: ...nd you can use all your standard metal baking tins and ovenware It is possible to cook on one or two levels when using convection cooking When cooking large joints of meat roasting tins can be placed directly on the base You can use the Enamel Shelf as a baking dish for roasting potatoes or vegetables and for baking fairy cakes scones and cookies It is also ideal for re heating pre cooked convenie...

Страница 46: ...l and roast vegetables on the lower level 4 Re heating small pastry items in large batches Sausage rolls pastry pies quiches all pre cooked Ensure that the shelves are inserted correctly and are secure before use Do not place a dish of food weighing more than 4 Kg 8 lb 14 oz on the shelf Batch Baking Fairy Cakes Cooking a complete meal Frozen pizza on upper level frozen oven chips on lower level A...

Страница 47: ...Potatoes 475 F 9 250 C Baking Pizza 45 For best results always place food in a preheated oven Donʼt forget that for ease of programming of the most commonly used temperatures your oven will start at 150 C and count up in 10 C stages to 250 C then back to down to 40 C then 100 C Food is generally cooked UNCOVERED unless it is a casserole or you wish to use roasting bags for joints Your Microwave Ov...

Страница 48: ...ime set then it will automatically cancel the cooking program and revert to time of day 3 After pressing Start Button the selected temperature can be recalled and changed Press Convection Button once to indicate the temperature in the display window While the temperature is recalled in the display window you can change the temperature by pressing convection button Press Convection Button to select...

Страница 49: ... lower shelf position Items of meat are placed on the enamel shelf in the upper position Pizza can be placed directly on the wire shelf in the upper shelf position Oven accessories to use Guidelines Always place food in a preheated oven Food is cooked UNCOVERED DO NOT USE PLASTIC CONTAINERS NN CF760M CF750W CF771 BP_Regs F00039M69BP 26 2 13 10 19 Page 47 ...

Страница 50: ...ble to use smooth seamed metal tins and foil containers on COMBINATION They must be placed directly on the anti spark ring on the wire shelf They must not be placed directly onto the wire shelf or arcing will occur If you experience arcing which is when you see blue sparks or hear crackling noises the metal container is unsuitable or you have insufficient food in the oven You should stop the progr...

Страница 51: ...hen cooking on combination mode Use the anti spark ring on top of the wire shelf then place any metal container Your metal containers can then be used in combination mode without arcing DO NOT USE THE ENAMEL SHELF ON COMBINATION COOKING Containers to use DO NOT use plastic MICROWAVE containers on Combination Programs unless suitable for combination cooking Dishes must be able to withstand the heat...

Страница 52: ...For pastry dishes preheat oven to 210 C on Convection so that the oven is hot press stop cancel and then select the desired Combination program Do not use this program with less than 200g 7oz of food Press Microwave Power Button to select desired microwave power level HIGH DEFROST power is not available Press convection button to select the desired temperature The oven starts at 150 C and then the...

Страница 53: ...large joints can be placed in a glass dish on the ceramic plate Recipes using foil or metal containers e g cakes and pastries should not to be placed directly on the wire shelf Use the anti spark ring on top of the wire shelf then place any metal container Oven accessories to use Do not use this program with less than 200g 7oz of food DO NOT USE THE ENAMEL SHELF FOR COMBINATION COOKING 51 NN CF760...

Страница 54: ...se It is not necessary to clean the back of the oven which has a catalytic self clean lining DO NOT PUT ACCESSORIES IN THE DISHWASHER The chart below gives suggestions for Combination programs For cooking times refer to cooking charts or a similar recipe in the book It is not possible to use HIGH or DEFROST Microwave Power in this mode CAUTION ALWAYS USE OVEN GLOVES WHEN REMOVING DISHES FROM THE O...

Страница 55: ...be cooked uncovered The Grill will glow on and off during cooking this is normal Set the desired cooking time using the Time Weight Dial up to 9 hours Press Start Button Press the Grill Power Button to select the desired grill level One press Grill 1 HIGH Two presses Grill 2 MEDIUM Three pressses Grill 3 LOW Press the microwave power button to select the desired microwave power level HIGH DEFROST ...

Страница 56: ...upper or lower shelf position The glass dish can be placed underneath to catch any drips When cooking fish or small items food can be placed directly on the glass dish on the wire shelf Oven accessories to use DO NOT USE THE ENAMEL SHELF FOR COMBINATION COOKING For advice on cooking times refer to cooking charts and recipes in this book See pages 63 81 Foods should always be cooked until browned a...

Страница 57: ...l 2 Medium 2 presses for Grill 3 Low 3 presses for Grill 1 High Press Microwave button to select desired microwave power lavel The options available will depend on the other cooking modes previously selected High defrost not available Set the desired cooking time using the Time Weight Dial up to 9 hours Press Start button Combination 3 Convection Grill and Microwave NN CF760M CF750W CF771 BP_Regs ...

Страница 58: ...ems of food can be placed directly onto the wire shelf in the lower shelf position Food should be placed directly onto the wire shelf in the upper or lower shelf position The glass dish can be placed underneath to catch any drips Oven accessories to use DO NOT USE THE ENAMEL SHELF FOR COMBINATION COOKING When cooking small items or fish food should be placed directly on to the glass dish in the up...

Страница 59: ...N TURNING OR STIRRING FOODS AS THE ACCESSORIES AND SURROUNDING OVEN WILL GET VERY HOT 230 C 230 C 220 C 2 1 LOW WARM SIMMER MEDIUM Thin and crispy pizza Fresh breaded fish fillets Frozen scampi reheat meat pies and pasties larger lasagne Frozen breaded fish fillets Lasagne cauliflower cheese Quorn escalopes Reheat large meat pies quiche fruit pies Frozen thin and crispy pizza Jacket potatoes SIMME...

Страница 60: ...ed water or the container weight When you select an automatic program symbols will appear in the display to show the cooking mode that will be used and the accessories that are needed See below to identify the symbols Microwave Gril Convection Press the Auto Weight Program Button to select the desired program Set the weight of food by using the Time Weight Dial Press Start Button The display remin...

Страница 61: ...he foods described 1 Only cook foods within the weight ranges described see table below 2 Only use the accessories as indicated on pages 60 63 3 DO NOT cover food unless stated Combination auto programs use a Combination of Microwave and Grill and or Convection and covering will prevent the food browning The heat of the grill will also melt any plastic covering 4 Most foods benefit from a STANDING...

Страница 62: ...ate on the base of the oven Press veg fish button twice Enter the weight Press START Stir halfway through cooking To cook FRESH fish Shield the thinner portions Place in a shallow container Add 30 ml 2tbsp water Cover with pierced cling film or lid Place the container on the ceramic plate on the base of the oven Press veg fish button three times Enter the weight Press START To cook precooked FROZE...

Страница 63: ...ower shelf position Press potatoes button twice Enter total weight of potatoes then press START To cook FROZEN oven chips and potato products e g Hash Browns Croquettes etc that are suitable for GRILLING Place potato products on glass dish on wire shelf in lower shelf position Press potatoes button three times Enter the weight Press START Turn during cooking For best results cook in a single layer...

Страница 64: ...emove all packaging and place on wire shelf in lower shelf position Press pizza button once Enter weight Press START For reheating and browning frozen purchased pizza Remove all packaging and place on wire shelf in lower shelf position Press pizza button twice Enter weight Press START Please note this program is not suitable for very deep pan pizzas 12 Chicken Pieces with Bone C M Microwave cookin...

Страница 65: ...ups casseroles and plated meals Do not cover dry foods e g bread rolls mince pies sausage rolls etc The charts on pages 65 81 show you the best way to cook or reheat your favourite foods The best method depends on the type of food Remember when cooking or reheating any food that it should be stirred or turned wherever possible This ensures even cooking or reheating on the outside and in the centre...

Страница 66: ...try through Take care not to overheat otherwise burning can occur due to the high fat and sugar content of the filling Check the temperature of the filling before consuming to avoid burning your mouth Christmas Puddings and Liquids Take great care when reheating these items See Page 70 Do not leave unattended Do not add extra alcohol Babiesʼ Bottles Caution Milk or formula MUST be shaken thoroughl...

Страница 67: ... bowl and cover Place on base and stir halfway Macaroni Cheese 400g HIGH Micro 3 mins Place in a heatproof bowl and cover Place on base and stir halfway Spaghetti 400g HIGH Micro 3 mins Place in a heatproof bowl and cover Place on base and stir halfway POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave Foods reheated on microwave only will require a stand tim...

Страница 68: ... base stirring halfway Healthy Option 415g HIGH Micro 2 mins Place in a heatproof bowl and cover Place on base and stir halfway Luxury Vegetable Broth 400 415g HIGH Micro 3 mins Place in a heatproof bowl and cover Place on base and stir halfway Creamed 300g HIGH Micro 2 mins Place in a heatproof bowl and cover Place on base and stir halfway CHILLED SOUPS 1 Portion 250ml HIGH Micro 2 mins Place in ...

Страница 69: ...bowl and cover Place on base and stir halfway Peas marrowfat 300g MEDIUM Micro 3 3 mins Place in a heatproof bowl and cover Place on base and stir halfway Sweetcorn 200g 330g MEDIUM Micro MEDIUM Micro 2 2 mins 3 mins Place in a heatproof bowl and cover Place on base and stir halfway Place in a heatproof bowl and cover Place on base and stir halfway Tomatoes 400g MEDIUM Micro 5 mins Place in a heat...

Страница 70: ...re shelf on lower level Place in foil containers making sure the containers do not touch on anti spark ring on wire shelf on lower level Place in foil container on anti spark ring on wire shelf on lower level Place in foil container on anti spark ring on wire shelf on lower level Quiche 175g 400g 220 C GRILL 2 SIMMER Micro 220 C SIMMER Micro 10 mins 12 15 mins Place in foil container on anti spark...

Страница 71: ... place on glass dish on base Pierce lid and place on base Pierce lid and place on base Pierce lid and place on base Time mins 15 mins 4 5 mins 1 min 1 min 30 secs 15 mins 16 18 mins 15 mins 15 20 secs 20 30 secs 2 mins 1 1 2 min 3 4 mins 50 60 secs Choice of Cooking Modes 250 C GRILL 2 WARM Micro HIGH Micro HIGH Micro 220 C WARM Micro 230 C WARM Micro 220 C GRILL 2 SIMMER Micro HIGH Micro HIGH Mic...

Страница 72: ...level Place on wire shelf on the lower level Place on wire shelf on the lower level Place on wire shelf on the lower level Place on wire shelf on the lower level Time mins 1 mins 3 mins 1 2 mins 5 mins 3 mins 11 12 mins 7 8 mins 15 mins 20 mins 7 mins 14 mins 16 18mins 10 mins 6 mins 12 mins 14 15 mins 18 mins 10 mins 18 mins Choice of Cooking Modes MEDIUM Micro MEDIUM Micro or HIGH Micro MEDIUM M...

Страница 73: ...n Place on base Place on wire shelf in lower position QUORN Place on glass dish Place on glass dish on wire shelf in lower position Time mins 6 7 mins 6 7 mins 8 mins 20 mins 12 mins 20 mins 10 12 mins 20 22 mins 10 12 mins 18 20 mins 4 5 mins 8 10 mins Choice of Cooking Modes MEDIUM Micro MEDIUM Micro 250 C GRILL 1 WARM Micro 220 C SIMMER Micro HIGH Micro or 230 C GRILL 2 LOW Micro HIGH Micro or ...

Страница 74: ...ght boiling water split yellow peas except lentils which do not need to be pre soaked Use 600 ml 1pt boiling water in a large bowl Cover Use 600 ml 1pt boiling water in a large bowl Cover Use 600 ml 1pt boiling water in a large bowl Cover Time mins 10 mins 9 10 mins 10 mins 4 6 mins or 50 secs per rasher 10 12 mins 8 10Mins for 30 mins then 40 mins per 500g 20 22 mins 30 mins per 500g plus 30 min ...

Страница 75: ...n Place in roasting dish on wire shelf in lower position Turn halfway Place in micro safe dish with stock and seasonings Cover and stir halfway Place on enamel shelf in upper shelf position Turn halfway Time mins 12 mins 3 mins then 40 mins 15 mins then 40 mins 10 mins then 30 mins 12 mins then 50 mins 3 4 mins 10 12 mins 15 16 mins 20 mins per 450g 1lb Rare 20 mins Medium 40 mins Well done 50 60 ...

Страница 76: ...urn halfway Place on glass dish on wire shelf in lower position Place on glass dish on base Cover Place chicken breast side down on an upturned saucer on glass dish on base of oven Turn halfway Time mins 10 mins then 60 mins 1hr 1hr 30 mins 6 7 mins 12 mins 16 17 mins 16 17 Mins 15 mins 25 mins 12 mins 25 mins 15 20 mins 11 mins 8 mins per 450g 12 13 mins per 450g Choice of Cooking Modes HIGH then...

Страница 77: ...ay Place on glass dish Place on glass dish Place on glass dish on wire shelf in lower position Time mins 1 min 10 secs 50 secs 1 min 40 secs 1 min 30 secs 3 mins 3 mins 30 secs 30 secs 30 secs 1 min 30 secs 1 min 30 secs 1 min 15 mins 15 mins 10 12 mins 8 10 mins 4 5 mins 10 mins 10 12 mins Choice of Cooking Modes HIGH Micro then MEDIUM Micro HIGH Micro then MEDIUM Micro HIGH Micro then MEDIUM Mic...

Страница 78: ...d place in roasting dish on wire shelf on lower level Preheat oven Prick the skin and place in roasting dish on wire shelf on lower level Preheat oven and place duck on enamel shelf in lower position Time mins 12 15 mins 4 5 mins 10 12 mins 15 mins 15 16 mins 8 10 mins 10 12 mins 6 8 mins 10 12 mins 6 mins 5 6 mins 10 11 mins 5 6 mins 10 12 mins 8 mins 7 8 mins 6 mins 30 40 mins 30 mins per 450g 2...

Страница 79: ...d 15 ml oil Cover Stir halfway Use 700ml 1 pt boiling water Add 15 ml oil Cover Stir halfway Place on glass dish on base PIZZA FRESH chilled N B Remove all packaging Pizzas will have a soft base if cooked by microwave only Place directly on wire shelf in lower position Time mins 20 25 mins per 450g plus 20 mins Medium 25 mins per 450g plus 25 minutes or Well done 30 mins per 450g plus 30 minutes M...

Страница 80: ... Preheat oven Place on enamel shelf in upper position Preheat oven Preheat oven Place on enamel shelf in upper position Preheat oven Place on enamel shelf in upper position Time mins 4 5 mins 4 5 mins 5 6 mins 8 9 mins 10 12 mins 10 mins 8 9 mins 1 2 mins 2 3 mins 4 4 mins 10 12 mins 10 12 mins 10 12 mins 12 14 mins 15 mins 10 12 mins Choice of Cooking Modes 240 C GRILL 1 LOW Micro 240 C GRILL 1 L...

Страница 81: ... and cover Add 45ml 3 tbsp water and cover Add 45ml 3 tbsp water and cover Add 45ml 3 tbsp water and cover Add 45ml 3 tbsp water and cover Time mins 8 10 mins 12 14 mins 8 9 mins 3 4 mins 14 mins 12 15 mins 16 mins 15 mins 10 mins 13 14 min per 450g 4 5 mins 10 mins 8 mins 8 mins 15 mins 8 mins 8 mins 8 mins 10 mins 6 mins Choice of Cooking Modes HIGH Micro HIGH Micro HIGH Micro HIGH Micro GRILL 1...

Страница 82: ...enamel shelf in upper position Time mins 10 mins 5 mins 7 mins 8 mins 5 6 mins 10 mins 5 mins 10 12 mins 6 7 mins 7 8 mins 20 mins 12 mins 25 mins 20 mins 30 mins 25 mins 35 mins 5 6 mins 8 mins 10 12 mins 19 mins 10 mins 12 mins 20 mins Choice of Cooking Modes MEDIUM Micro MEDIUM Micro MEDIUM Micro MEDIUM Micro MEDIUM Micro MEDIUM Micro MEDIUM Micro MEDIUM Micro MEDIUM Micro HIGH MICRO OR 250 C G...

Страница 83: ... Cover Time mins 7 8 mins 8 9 mins 8 9 mins 4 mins 9 10 mins 8 mins 6 7 mins 3 4 mins 2 2 mins 30 secs 3 mins 6 mins Choice of Cooking Modes MEDIUM Micro MEDIUM Micro MEDIUM Micro HIGH Micro MEDIUM Micro MEDIUM Micro MEDIUM Micro HIGH Micro HIGH Micro HIGH Micro MEDIUM Micro Weight Quantity 200g 200g 250g 200g 250g 200g 200g 200g 80g 125g 200g Food Beans broad Beans green Broccoli florets Carrots ...

Страница 84: ...i e 30 mins on MEDIUM power for 4 servings will become 15 20 mins on MEDIUM power for 2 servings Using Recipes from Other Books The best way to convert a family favourite dish is to find a similar recipe in a cookery book to give you a guide to the correct method and timings to use Many cookbooks refer to 650W ovens however since 1990 oven output powers have been set by a new standard IEC When usi...

Страница 85: ...t ginger peeled and finely chopped 2 3 lemongrass sticks just the soft middle part finely chopped 1 small pack of fresh coriander stalks only keep leaves for garnish 7 5ml 1 tsp Chinese five spice 5ml 1tsp ground cumin 30ml 2tbsp olive oil 1 onion sliced 1 butternut squash around 1 1kg whole weight 600ml 1pt vegetable stock 400g 14oz tin of low fat coconut milk juice of 2 limes salt and pepper Tha...

Страница 86: ... in the coconut milk and season to taste Cover and cook on MEDIUM MICROWAVE for 3 mins or until piping hot Ingredients 60ml 4tbsp light soy sauce 45ml 3tbsp spring onions 30ml 2tbsp soft brown sugar 15ml 1tbsp rice vinegar or sherry 10ml 2tsp fresh ginger finely grated 5ml 1tsp garlic finely grated 4 chicken thighs cubed Dish small glass bowl skewers Oven Accessory enamel tray Mix marinade in smal...

Страница 87: ...ne of the open ends over the filling and the other one underneath Place this parcel on the second buttered square and draw up the edges and seal the parcel Repeat steps 4 7 three more times Place parcels on baking sheet brush with melted butter and place on wire shelf Cook on CONVECTION 190ºC for 20 mins or until crisp and golden Soups Starters Ingredients 50g 2oz butter 1 garlic clove crushed 15m...

Страница 88: ... 250g 9oz ready made puff pastry 15ml 1tbsp olive oil 225g 8oz onions peeled sliced 25g 1oz pine nuts 100g 4oz feta cheese crumbled 25g 1oz pitted black olives roughly chopped 75g 3oz sun dried tomatoes roughly chopped 15g oz capers salt and freshly ground black pepper fresh oregano sprigs to garnish Onion Feta Cheese Tartlets Serves 6 Dish 3 litre 6 pint bowl and 2 greased baking sheets 32 x 23cm...

Страница 89: ...CROWAVE for 4 5mins Open the door a minute before the end of the cooking time and top with walnuts Close the door and press start to finish cooking Tip This recipe also works well with brie and cranberry sauce or goatʼs cheese and figs Ingredients 16 asparagus spears 8 slices parma ham 10ml 2tsp olive oil Asparagus in Parma Ham Serves 4 Oven accessory glass dish and wire shelf on lower level Trim ...

Страница 90: ... and mackerel This can be minimised when cooking if the skin and flesh is pierced several times with a cocktail stick Ingredients 50g 2oz onion 2 garlic cloves 50g 2oz butter 25g 1oz plain flour 100ml 4fl oz white wine 100ml 4fl oz milk 150ml pt single cream 100g 4oz Emmental cheese 450g 1lb mixed cooked seafood salt pepper to season 100g 4oz Tortilla chips 100g 4oz breadcrumbs Mixed Seafood Grati...

Страница 91: ... roux Mix in the milk and wine gradually stirring continuously until well combined and cook on HIGH MICROWAVE for 3 mins Stir and cook for a further 2 3 mins on HIGH MICROWAVE stirring halfway Mix in the fish mixed seafood gherkins and herbs Season and pour into the bowl Grate the potatoes and mix in the capers melted butter and grated cheese Place over fish sauce without pressing firmly to keep t...

Страница 92: ...e potatoes in a dish with 3tbsp water Place on base of oven cover and cook on AUTO POTATO PROGRAM or on MEDIUM MICROWAVE for 10 12 mins until soft Drain Place swede in a dish with 3tbsp water Cover and cook on MEDIUM MICROWAVE for 15 mins Mash potato with 25g 1oz butter Mash swede with 25g 1oz butter and mix in 2 tbsps of mashed potato Spoon alternate lines of potato and swede over the top of the ...

Страница 93: ...l cooking time on MEDIUM MICROWAVE should be reduced to 4 5 mins Alternatively the Salmon may be grilled Place salmon skin side up on the Enamel shelf in the upper position and cook on GRILL 1 for 10 mins Turn halfway Fish Ingredients 500g 1lb 2oz potatoes peeled cut into 1cm cubes 25g 1oz butter 2 large leeks thickly sliced 15ml 1tbsp plain flour 275ml pt tub fresh fish stock 275ml pt water bay l...

Страница 94: ...diately with salmon steaks or asparagus spears N B This sauce must not boil or the eggs will curdle Ingredients 4 salmon fillets each 100 150g 4 6oz Marinade 15ml 1tbsp honey 30ml 2tbsp dark soy sauce 15ml 1tbsp sherry 1 garlic clove crushed 5ml 1tsp fresh root ginger grated Soy Honey Steamed Salmon Serves 4 Dish shallow dish Oven Accessory glass dish Mix the marinade ingredients together Pour mar...

Страница 95: ...red pepper seeded 1 yellow pepper seeded 1 orange pepper seeded 2 garlic cloves crushed 30ml 2tbsp extra virgin olive oil 100g 4oz black olives chopped optional lemon wedges and crisp green salad to serve Mediterranean Fish Bake Serves 4 Dish large ovenproof rectangular dish Oven Accessory wire shelf in lower position Mix lemon juice pesto and seasoning together and spoon over the fish Leave to ma...

Страница 96: ... Ingredients 4 x 225g 8oz boneless skinless chicken breasts cut into small chunks 50g 2oz plain flour 15ml 1tbsp oil 15g oz butter 1 garlic clove crushed 4 shallots chopped 150g 5oz mushrooms sliced 15ml 1tbsp Dijon mustard 200ml 7fl oz hot chicken or vegetable stock 200ml 7fl oz dry white wine 225g 8oz baby new potatoes halved 225g 8oz baby carrots halved 100g 4oz asparagus tips 100g 4oz frozen b...

Страница 97: ... 1green pepper deseeded and chopped 225g 8oz carrots sliced 450g 1lb lean pork cubed 30ml 2tbsp seasoned flour 5ml 1tsp ground bay leaves 5ml 1tsp dried sage salt and pepper 300ml pt dry cider Dumplings 175g 6oz self raising flour 75g 3oz suet pinch of salt 5ml 1tsp mustard powder 15ml 1tbsp fresh parsley chopped 150ml pt cold water Pork with Herby Dumplings Serves 4 Dish 3 litre 6pt large cassero...

Страница 98: ... tbsp turmeric 15 ml 1tbsp paprika 3ml tsp chilli powder flakes 800g 1lb12oz cubed boneless lamb 30ml 2tbsp oil 300g 11oz onions chopped 2 crushed garlic cloves 3ml tsp salt 150g 5oz sliced carrots 150g 5oz ready to eat dried apricots chopped 40g 1 oz sultanas or seedless raisins 65g 2 oz toasted flaked almonds 10ml tbsp honey 150 ml pint tomato juice 400g 14oz can chopped tomatoes 300ml pint vege...

Страница 99: ...me oil 30ml 2tbsp light soy sauce 15ml 1tbsp white wine 1 garlic clove crushed 5ml 1tsp fresh root ginger grated Lemon and Honey 2 lemons juice and zest 30ml 2tbsp honey 1 garlic clove crushed Lemon and Thyme 1 lemon juice and zest 45ml 3tbsp white wine thyme 4 5 sprigs Sesame and Honey 30ml 2tbsp honey 15ml 1tbsp dark soy sauce 25g 1oz toasted sesame seeds Dish shallow dish Mix the selected marin...

Страница 100: ... tinned tomato green pepper and water then stir Cover and cook on COMBINATION CONVECTION 160 C WARM MICROWAVE for 30 mins or until meat is tender Stir in cream sugar and coriander Season Serve with rice Meat Poultry Ingredients 100g 4oz ciabatta breadcrumbs 75g 3oz gruyere cheese grated salt and pepper 4 x 150g chicken breast fillets boneless and skinless 50g 2oz garlic mayonnaise Oven Accessory g...

Страница 101: ...and cook on MEDIUM MICROWAVE for 15 mins Stir Cook for a further 10 15 mins on SIMMER MICROWAVE Stir in cream and coriander and cook on MEDIUM MICROWAVE for 3 mins or until hot Chicken Pasanda Serves 4 Ingredients 1 onion chopped 1 clove garlic crushed 5 ml 1tsp oil 400g 14oz can chopped tomatoes 150ml 5fl oz red wine 30ml 2tbsp tomato puree 5ml 1tsp mixed herbs 500g 1lb1oz mince salt and pepper D...

Страница 102: ... Ingredients 2 large aubergines 1 garlic clove crushed 1 medium onion chopped 250g 9oz minced beef 400g 14oz tin chopped tomatoes 25g 1oz pitted black olives chopped 2tsp dried oregano 2tbsp tomato puree 100g 4oz sliced crusty bread 50g 2oz parmesan freshly grated Dish 1 5 litre 3 pt casserole dish with lid Oven Accessory enamel shelf in lower position then no accessory then glass dish wire shelf ...

Страница 103: ... salt 75g 3oz suet cold water to mix 15ml 1tbsp cornflour Dish 1 5 litre 3pt casserole with lid 1 2 litre 2pt pudding basin Coat the steak in seasoned flour and add to casserole with all the filling ingredients Cover place on base of oven and cook on CONVECTION 160 C WARM MICROWAVE for 1hr 15 mins Mix flour salt and suet together Mix to a firm dough with cold water Roll out 3 4 of the pastry to li...

Страница 104: ...e meat is tender stirring occationaly Remove from oven and immediately stir in the soured cream Meat Poultry Hungarian Goulash Serves 4 Dish 3 litre 6pt casserole with lid Coat the pieces of lamb in seasoned thyme flour and place in casserole dish Layer the onions and carrots then the potatoes on top Pour in the stock Cover place on base of oven and cook on CONVECTION 160 C WARM MICROWAVE for 1 ho...

Страница 105: ...rge colander and sprinkle liberally with salt Stand for 20 mins or until bitter juices run out Rinse well under cold water and drain Pierce skin of potato and cook on MEDIUM MICROWAVE for 10 12mins leave to cool slightly then slice Place oil garlic and onion in a bowl Place on base of oven and cook on MEDIUM MICROWAVE for 2 mins Add lamb tomatoes and puree and mix well Cover and cook on HIGH MICRO...

Страница 106: ...nd halfway Until the pastry is crisp and golden Ingredients 600g 1lb5oz boneless skinless chicken breasts 30ml 2tbsp lemon juice 5ml 1tsp fresh thyme salt and pepper 200g 7oz jar of red peppers drained 150g 5oz ripe brie 350g 12oz ready made puff pastry 1 egg beaten to glaze 25g 1oz freshly grated parmesan Layered Chicken Puff Serves 4 6 Ingredients 350g 12oz leeks trimmed 25g 1oz butter 25g 1oz p...

Страница 107: ... Au Vin Serves 4 Ingredients 1 medium onion finely chopped 450g 1lb chicken breast skinless and boneless cut into cubes 725ml 1 pts chicken stock 150g 5oz pearl barley 3ml tsp season all optional 450g 1lb carrots sliced Dumplings 175g 6oz self raising flour 75g 3oz suet pinch of salt 150ml pt water Dish 3 litre 6pt large casserole with lid Place onion and chicken in casserole and cover Place on ba...

Страница 108: ...e remaining ingredients and blend until smooth Pour over the chicken Cover and marinate in the fridge for 2 3 hours or overnight Thread the chicken onto wooden skewers Place on glass tray on wire rack cover with any remaining marinade and cook on GRILL 1 SIMMER MICROWAVE in lower position for 20 mins turning occasionally Serve hot with the sauce for dipping Chicken Satay Serves 4 6 Ingredients 1 q...

Страница 109: ... on greased enamel shelf Brush with beaten egg Cook on CONVECTION 220 C for 15 mins for medium rare 20 mins for medium and 25 mins for well done Mini Boeuf En Croute Serves 4 Ingredients 900g 2lb unsmoked gammon joint joint cold water to cover 300ml pt white wine optional 1 onion peeled 4 whole cloves 10 peppercorns 45ml 3tbsp honey 30ml 2tbsp orange juice 15g oz Demerara sugar 15ml 1tbsp Dijon mu...

Страница 110: ...AVE for 20 25 mins Chicken Gumbo Serves 4 Ingredients 450g 1lb pork fillet diced For sauce 15ml 1tbsp olive oil 1 carrot cut into matchsticks 1 spring onion thinly sliced 1 pepper deseeded and cut into strips 225g 8oz can pineapple chunks drained but reserve juice 15g oz soft brown sugar 10ml 2tsp cornflour 10ml 2tsp cider vinegar 15ml 1tbsp soy sauce 10ml 2tsp tomato ketchup Dish bowl 3 litre 6pt...

Страница 111: ...in lower position Place potatoes in dish with 3tbsps water Cover place on base of oven and par boil on MEDIUM MICROWAVE for 6 min Drain Place potatoes and oil on glass dish and place on wire shelf Cook on CONVECTION 250 C GRILL 1 WARM MICROWAVE for 30 mins turning and basting potatoes during cooking or until crisp and brown Roast Potatoes Serves 4 Ingredients 15ml 1tbsp chilli powder 10ml 2tsp gro...

Страница 112: ... cooked vegetables and pine nuts Preheat oven empty on CONVECTION 220 C Mix together the gruyere cheese Boursin and single cream Roll out pastry until it measures approx 30cm 12 square Divide into 4 equal squares Place of the vegetable mixture in the centre of the square and top with of the cheese mixture Bring the corners of the pastry to the centre pressing the edges together Seal with water and...

Страница 113: ... position on CONVECTION 200 C for 10 12 mins Goats Cheese Onion Tart Serves 4 Ingredients 1 cauliflower Cut into florets 90ml 6tbsp water 25g 1oz butter 25g 1oz plain flour 3ml tsp French mustard 275ml pt milk seasoning to taste 75g 3oz cheese grated Topping 100g 4oz grated cheese 15ml 1tbsp brown breadcrumbs Dish bowl shallow round or oval casserole dish Oven Accessory No accessory then wire shel...

Страница 114: ...MMER MICROWAVE for 12 15 mins Serve on toast or with a jacket potato Spicy Beans Serves 4 Ingredients 1 aubergine sliced 5ml 1tsp salt 1 courgette sliced 1 onion sliced 1 green pepper cut into chunks 1 red pepper cut into chunks 1 clove of garlic peeled and crushed 396g 14oz can of tomatoes salt and pepper to taste Dish 20cm 8 casserole In a colander sprinkle aubergine slices with salt and leave f...

Страница 115: ...etarian Ingredients 1 large onion chopped 1 clove of garlic crushed 25g 1oz butter 225g 8oz each of diced carrots diced leeks diced courgettes 1 green pepper chopped 150ml pt hot vegetable stock salt and pepper to taste 300ml pt prepared tomato sauce see page 129 175g 6oz pre cooked lasagne or fresh 225g 8oz Mozzarella cheese 100g 4oz Cheddar cheese grated 25g 1oz parmesan finely grated Dish casse...

Страница 116: ... cottage cheese eggs cheddar cheese and yoghurt then season Pour over the vegetables Place on wire shelf and cook on CONVECTION 250 C GRILL 1 WARM MICROWAVE for 15 mins or until golden brown Roasted Vegetable Moussaka Serves 4 6 Ingredients 15ml 1tbsp oil 1 onion finely chopped 1 green pepper chopped 1 chilli chopped 2 carrots diced 5ml 1tsp chilli powder 3ml tsp cumin 175g 6oz bulgar wheat 396g 1...

Страница 117: ...N 160 C WARM MICROWAVE for a further 30 mins Stir in herbs and serve with crusty bread Quorn Casserole Serves 4 Vegetables Vegetarian Ingredients 450g 1lb potatoes halved 450g 1lb leeks sliced thinly 150g 5oz blue cheese 225g 8oz Greek yoghurt 75ml 5tbsp double cream 50g 2oz brown breadcrumbs salt and pepper Dish shallow ovenproof dish Oven Accessory no accessory then wire shelf in lower position ...

Страница 118: ...he filling and smooth over with a fork Sprinkle with remaining cheese Place dish on wire shelf and cook on CONVECTION 220 C GRILL 1 and SIMMER MICROWAVE for 10 15 mins or until golden brown and piping hot Lentil Bake Serves 4 Vegetables Vegetarian Ingredients 1 medium aubergine diced salt 2 cloves of garlic chopped 15ml 1tbsp oil pinch cayenne pepper 10ml 2tsp ground coriander 5ml 1tsp ground cumi...

Страница 119: ...ROWAVE for 4 5 mins Spicy Potatoes Serves 4 Ingredients 2 parsnips peeled and cut into chunky pieces 2 peppers deseeded and cut into bite sized chunks 100g 4oz mushrooms washed and chopped in half 1 leek cut into chunks 1 2 tbsp olive oil 2 garlic cloves crushed Dish bowl Oven Accessory no accessory then enamel shelf on lower level Place the prepared vegetables into a bowl with the oil and garlic ...

Страница 120: ...risp and golden brown Remove from the tin slice into wedges Greek Pie Serves 4 Vegetables Vegetarian Ingredients 350g 12oz ready made shortcrust pastry 100g 6oz courgettes thinly sliced 1 garlic clove crushed 100g 6oz broccoli 50g 2oz peas 50g 6oz asparagus 50g 4oz tomatoes 100g 4oz full fat soft cheese 150ml pt single cream 2 eggs plus 1 egg yolk 40g 1 oz mature cheddar Dish bowl 23cm 9 flan tin ...

Страница 121: ... for 10 mins stir and cook uncovered on SIMMER MICROWAVE for 30 mins or until potato is tender Stir through the coriander Mushroom Potato Curry Serves 4 Vegetables Vegetarian Ingredients 175g 6oz quinoa 600ml 1pt boiling water 10 cherry tomatoes on the vine halved cucumber diced 3 spring onions finely chopped Juice of half a lemon 30ml 2tbsp olive oil 60ml 4tbsp fresh mint torn 60ml 4tbsp fresh co...

Страница 122: ... in the pasta and cook on CONVECTION 230 C GRILL 2 WARM MICROWAVE for 5 mins Tear the basil leaves on top and sprinkle with parmesan to serve Spicy Tomato Pasta Serves 4 Ingredients 100g 3 oz bulgar wheat 200ml 7floz hot vegetable stock small red onion finely chopped 1 clove garlic finely chopped 2 tbsp of each fresh mint fresh coriander fresh parsley cucumber diced skin on 4 tomatoes diced 400g 1...

Страница 123: ...hallots finely chopped 300g 11oz risotto rice 125ml 4fl oz dry white wine salt pepper to taste 200g white or chestnut mushrooms sliced 25g 1oz freshly grated parmesan cheese plus extra for garnish Dish small bowl large bowl Soak mushrooms in 300ml pint stock for 20 mins Strain the porcini mushrooms and coarsely chop Add the soaking liquid to the remaining stock Place the butter and shallots in a l...

Страница 124: ...fusilli 1 litre 1 pt hot water 5ml 1tsp olive oil 1 red and 1 yellow pepper sliced 2 cloves of garlic crushed 5ml 1tsp crushed dried chillies 2 x 400g 1lb 12oz tins chopped tomatoes 2 x 200g 14oz tins tuna drained and flaked 25g 1oz fresh breadcrumbs 30ml 2tbsp grated parmesan Dish 3 litre 6pt bowl 3 litre 6pt casserole Oven Accessory wire rack in lower position Place pasta in water Cover place on...

Страница 125: ... serve Lentil Biryani Serves 4 6 Ingredients 1 medium onion chopped 10ml 2tsp vegetable oil 2 medium courgettes sliced thickly 1 red pepper seeded and chopped 2 medium carrots peeled and thinly sliced 1 small cauliflower cut into florets 100g 4oz dried apricots halved 2 cloves garlic crushed 425g 15oz can chick peas drained 3ml tsp each ground turmeric ground coriander ground cumin 5ml 1tsp paprik...

Страница 126: ...Fill the tins with mixture Sprinkle the parmesan and oregano over the tartlets Place tins on shelves and cook on CONVECTION 200 C for 18 20 mins or until golden brown Cheese Red Pesto Tarlets Serves 4 Ingredients 25g 1oz butter 25g 1oz flour 150ml pt milk 3 eggs separated salt pepper 75g 3oz cheese grated Dish 15 cm 6 soufflé dish Oven Accessory no accessory then wire shelf in lower position Place...

Страница 127: ...uiche Lorraine Serves 4 Ingredients 200g 7oz quick cooking macaroni 40g 1 oz butter 1 small onion finely chopped 100g 4oz bacon chopped 40g 1 oz flour 600ml 1pt milk 5ml 1tsp French mustard 150g 5oz cheddar cheese grated salt pepper 25gml 1oz fresh brown breadcrumbs Dish bowl large dish and jug Oven Accessory no accessory then wire shelf in lower position Place macaroni in bowl with 550 ml 1 pt bo...

Страница 128: ...t egg and milk together Add enough of the egg and milk to form a soft dough On a floured surface roll out dough to approx 2 cm thick Cut out rounds using a 5 cm pastry cutter and brush with beaten egg Place the scones on the baking sheets Place on shelves and cook on CONVECTION 200 C for 15 20 mins or until cooked and golden brown Cheese Onion Olive Scones Ingredients 4 slices bread buttered 5ml 1...

Страница 129: ...s 1kg 2lb2oz baking potatoes peeled and halved 1 onion finely chopped 225g 8oz smoked back bacon cut into strips 225g 8oz brie 142ml pt single cream Dish shallow dish bowl oval heatproof dish buttered Oven Accessory no accessory then wire shelf on lower level Place potatoes in a dish with 3 tbsp water Cover place on base and par boil on MEDIUM MICROWAVE for 15 mins Place onion and bacon in bowl an...

Страница 130: ...ood may dry out and burn NEVER LEAVE metal spoons in the sauce Ingredients 25g 1oz butter 25g 1oz flour 575ml 1pt milk Dish 1 litre 2pt jug Place butter in jug on base of oven and melt on HIGH MICROWAVE for 30 40 secs Stir in the flour to make a roux Add the milk gradually stirring continuously until well combined Cook on HIGH MICROWAVE for 2 mins Stir and cook for a further 3 mins Sauce should be...

Страница 131: ...cook on HIGH MICROWAVE for 10 secs Repeat 10 sec stages until sauce is thick and creamy Season and serve immediately with salmon steaks or asparagus spears N B This sauce must not boil or the eggs will curdle Hollandaise Sauce Ingredients 1 medium onion finely chopped 1 celery stick finely chopped 1 carrot finely chopped 25g 1oz butter 2 cloves garlic crushed 2 x 396g 14oz cans of tomatoes 3ml tsp...

Страница 132: ...ven and cook on HIGH MICROWAVE for 2 mins Stir Continue to cook on HIGH MICROWAVE for 30 secs at a time keep stirring well until the sauce coats the back of a spoon Custard Sauce Sauces Preserves Ingredients 150g 5oz soft muscovado sugar 75ml 3fl oz double cream 75g 3oz butter Dish 1 litre 2pt jug Put all ingredients in a jug Place on base of oven and cook on HIGH MICROWAVE for 1 min Stir and cont...

Страница 133: ... top Ingredients 450g 1lb soft fruit washed 450g 1lb jam sugar 30ml 2tbsp lemon juice 5ml 1tsp butter Makes approx 1 lbs jam Dish large bowl Place all ingredients in a large bowl and stir Place on base of oven and cook on HIGH MICROWAVE for 5 mins stirring frequently Continue to cook on HIGH MICROWAVE in one minute intervals until sugar has dissolved Wash down any sugar crystals from around the bo...

Страница 134: ...ed wine 125ml 4fl oz red wine vinegar Makes 1 lb Dish large bowl Put oil in bowl with onions cover with a lid or pierced cling film Place on base of oven and cook on MEDIUM MICROWAVE for 10 mins stirring halfway Add all other ingredients and mix well Cover and cook on MEDIUM MICROWAVE for 30 35 mins Cool slightly then pour into a clean sterilized jar Allow to cool thoroughly before chilling Red On...

Страница 135: ...ater 65g 2 oz plain flour sifted 2 eggs lightly beaten Dish Large Jug Place butter and water in a large jug Place on base and cook on HIGH MICROWAVE for 2 3 mins or until boiling Immediately tip in all the flour and beat well until mixture is smooth Cool slightly Beat in eggs one at a time beating vigorously until mixture is smooth and glossy Choux Pastry Ingredients 225g 8oz self raising flour 3m...

Страница 136: ...n anti spark ring on wire shelf and cook on CONVECTION 220 C SIMMER MICROWAVE for 20 mins or until cooked Turn pie half way thorough cooking Minced Beef Onion Pie Serves 4 Ingredients 25g 1oz butter 200g 7oz leeks sliced 50g 2oz plain flour 450ml pt milk 150g 5oz stilton 400g 14oz cooked chicken cubed 500g 1lb puff pastry 1 egg beaten Dish bowl 22 5cm 9 gratin dish Oven Accessory no accessory then...

Страница 137: ...stry 1 small onion sliced small apple peeled cored and sliced salt pepper to taste 75g 3oz cheese grated or crumbled e g Stilton Roule etc 1 egg beaten Dish shallow dish glass dish greased Accessory enamel shelf in lower position greased Place potato in a shallow dish with 3tbsp water Cover place on base of oven and cook on HIGH MICROWAVE for 3 mins Drain Roll out the pastry to an oblong 25 x 27 c...

Страница 138: ...am 10ml 2tsp cocoa powder 15ml 1tbsp hot water 100g 4oz icing sugar sieved Dish baking sheet x2 greased and slightly damp Oven Accessory enamel shelf in lower position wire shelf in upper position Preheat the oven empty on CONVECTION 200 C Place the choux pastry into a piping bag fitted with a plain 2 cm nozzle Piping 6 fingers 9 cm 3 long on each baking sheet Place on shelves and cook on CONVECTI...

Страница 139: ...y and thickened Add sugar Cool slightly Add egg yolks Mix well Pour into pastry case Preheat oven on CONVECTION 150 C Whisk egg whites stiffly Add sugar gradually whisking after each addition Pile meringue onto lemon filling Place flan on shelf and cook on CONVECTION 150 C for 35 40 mins or until lightly browned Turn pie around half way Lemon Meringue Pie Serves 6 Ingredients 350g 12oz shortcrust ...

Страница 140: ...brush with melted butter Place each one with the shortest edge towards you Overlap the 2nd sheet onto the 1st sheet by 5 6 cms along the long edge and repeat with the 3rd sheet overlapping the second Place three more sheets of filo on top in the same way as in step 4 Spread the apple filling along the front edge of the filo pastry just 2 5cms from the edge and 2 5cms from each side Fold the sides ...

Страница 141: ...dding basin Mix the sieved flour and salt and stir in sugar and suet Make a well in the centre and add beaten egg and milk Mix to a soft dropping consistency Put the jam or syrup in the base of the greased pudding basin and pour pudding mixture over Place on base of oven and cook on MEDIUM MICROWAVE for 7 mins Steamed Suet Sponge Pudding Serves 4 Ingredients 100g 4oz self raising flour pinch of sa...

Страница 142: ...ple slices drained 4 glace cherries halved 100g 4oz margarine 100g 4oz caster sugar 2 eggs 100g 4oz self raising flour 30ml 2tbsp milk Dish 20cm 8 round dish lightly greased Oven Accessory wire shelf in lower position Sprinkle brown sugar on base of dish arrange pineapple slices and cherry halves on top of sugar in the base Cream together the margarine and sugar until light and fluffy Beat in the ...

Страница 143: ...toned and finely chopped 50g 2oz butter 175g 6oz caster sugar 2 eggs lightly beaten 175g 6oz self raising flour 5ml 1tsp bicarbonate of soda 3ml tsp grated nutmeg 3ml tsp ground ginger Sauce 150g 5oz light muscovado sugar 75ml 3fl oz double cream 75g 3oz butter Dish 20cm 8 pudding basin greased and lined jug Pour 300ml 1 2 pt boiling water over the chopped dates and set aside to cool Cream the but...

Страница 144: ...oll tin 23 x 33cm 13 x 9 greased and lined with baking parchment Oven Accessory wire shelf in lower position Preheat the oven on CONVECTION 150 C Whisk the egg whites until stiff but not dry Slowly whisk in the sugar until the mixture is thick and glossy Blend the cornflour vinegar and vanilla extract to a smooth paste in a separate bowl and then whisk into egg whites Spoon into the tin and gently...

Страница 145: ... medium egg whites 250g 9oz caster sugar 5ml 1tsp cornflour 5ml 1tsp malt vinegar 5ml 1tsp vanilla extract Topping 300ml pt double cream softly whipped 250g 9oz strawberries sliced Dish large bowl metal tray Oven Accessory enamel shelf in lower position Preheat the oven on Preheat the oven on CONVECTION 150 C Make a 25cm 10 circle on a sheet of parchment paper and line enamel shelf Whisk the egg w...

Страница 146: ...h large shallow ovenproof dish Place the plums cherries and blueberries in dish Place on base of oven and cook on LOW MICROWAVE for 10 mins Stir in the strawberries and cook on LOW MICROWAVE for a further 5 mins Stir the raspberries and sugar into the hot fruit and allow to cool before serving Red Fruit Compote Serves 4 Ingredients 100g 4oz butter 225g 8oz digestive biscuits crushed 225g 8oz plain...

Страница 147: ...f using your MICROWAVE to make this traditional pudding is that it can be made the week before Christmas and stored in a cool dry place Do not attempt to make the pudding earlier than this since the flavour will not improve with keeping unlike a traditionally steamed pudding Christmas Pudding Serves 6 8 Ingredients 225ml sweet cider 50g 2oz caster sugar Rind and juice of 1 lemon Pinch of ground nu...

Страница 148: ...he sherry and then add the peel cherries raisins currants nuts lemon zest spice and vanilla Stir in the baking powder Spoon mixture into the tin and spread evenly removing all air pockets Make a small dip in the centre Place tin on shelf and cook on CONVECTION 140 C for 2 2 hrs until a skewer inserted in the middle comes out clean Leave cake to cool in tin When completely cold wrap well in cling f...

Страница 149: ...nts and beat well until smooth Spread the topping over the top of the cake Chocolate Cake Ingredients 225g 8oz plain flour pinch salt 10ml 2tsp ground ginger 10ml 2tsp baking powder 3ml tsp bicarbonate of soda 100g 4oz soft brown sugar 75g 3oz butter or margarine 75g 3oz treacle 75g 3oz golden syrup 150 ml pt milk 1 egg beaten Dish bowl 18cm 7 square tin lined with 2 strips of greaseproof paper to...

Страница 150: ...s 150ml pt sunflower oil 250g 9oz wholemeal self raising flour 10ml 2tsp baking powder 10ml 2tsp cinnamon 5ml 1tsp nutmeg 150g 5oz light muscovado sugar 50g 2oz walnuts coarsely chopped 125g 4 oz carrots grated 2 ripe bananas mashed 2 eggs beaten Cream Cheese Topping 225g 8oz cream cheese 10ml 2tsp honey 5ml 1tsp lemon juice chopped walnuts to decorate Dish 18cm 7 square tin base lined Oven Access...

Страница 151: ...CROWAVE for 20 minutes or until cooked Banana Cake Ingredients 50g 2oz whole almonds blanched and chopped reserve 6 whole for decoration 100g 4oz chopped mixed peel 100g 4oz currants 100g 4oz sultanas 100g 4oz raisins 225g 8oz butter or margarine 225g 8oz soft brown sugar grated rind of one lemon 4 eggs 275g 10oz plain flour Dish 20cm 8 round tin greased and lined Oven Accessory anti spark ring wi...

Страница 152: ...r with half the icing and spread the remainder over the top Decorate with whole walnuts Coffee Walnut Cake Ingredients 700g 1lb8oz rhubarb chopped 3tbsp ginger jam 3 oranges segmented Topping 300g 11oz plain flour 150g 5oz Softened butter 150g 5oz Demerara sugar Ground ginger to taste Dish Large shallow oven proof dish Oven Accessory Wire shelf on lower level Place rhubarb in dish with 1tbsp water...

Страница 153: ...Sour Cream Cake Ingredients 3 large eggs beaten 125g 4 oz caster sugar 100g 4oz plain flour 25g 1oz cocoa powder Filling 225g 8oz fresh raspberries 284ml pt double cream icing sugar to dredge Dish 30 x 25 x 3 5cm 12 x 8 x 1 1 2 tin lined with parchment paper Oven Accessory wire shelf in lower position Preheat oven on CONVECTION 200 C Whisk eggs and sugar together in a heatproof bowl until blended ...

Страница 154: ...d condensed milk 60ml 4tbsp golden syrup Topping 300g 11oz milk or dark chocolate in chunks 30ml 2tbsp vegetable oil Dish bowl 28 x 17cm 11 x7 cake tin greased and lined Oven Accessory wire shelf in lower position then no accessory Preheat oven on CONVECTION 170 C Place flour and sugar in a bowl and rub in butter Press dough into tin Prick shortbread with a fork and cook on CONVECTION 170 C for 5 ...

Страница 155: ...flatten slightly with a fork Place in oven and cook on CONVECTION 170 C for 10 15 mins or until golden Remove from baking sheets and allow to cool on a wire rack American Cookies Ingredients 225g 8oz self raising flour pinch salt 5ml 1tsp baking powder 50g 2oz butter 25g 1oz caster sugar 50g 2oz sultanas 75ml 5tbsp milk beaten egg to glaze Dish baking sheet 30 x 21 5cms 12 x 8 greased Oven Accesso...

Страница 156: ...ECTION 200ºC SIMMER MICRO for 12 mins until firm Chocolate Brownies Ingredients 175g 6oz butter 175g 6oz caster sugar 3 eggs beaten 175g 6oz self raising flour 5ml 1tsp vanilla essence Dish 2 x 12 hole bun tins 32cm x 24cm 12 x 9 24 paper cake cases Oven Accessory enamel shelf in lower position wire shelf in upper position Preheat oven on CONVECTION 180 C with shelves in position Cream together bu...

Страница 157: ...lk and egg Preheat oven on CONVECTION 200 C Lightly stir the buttermilk mixture into the flour mixture Fold in the fruit Divide mixture equally between 12 muffin cases Crumble small amounts of streusel topping over each muffin Place a muffin tin on each shelf and cook on CONVECTION 200 C for 20 25 mins or until browned and well risen Streusel Topped Fruit Muffins Makes 12 Ingredients 250g 9oz butt...

Страница 158: ...til the dough has doubled in size in a warm place or on CONVECTION 40 C Preheat the oven on CONVECTION 220 C Place the two loaf tins side by side on the wire shelf Cook on CONVECTION 220 C for 20 25 mins Standard Whole Bread Makes 2 loaves or 12 rolls For rolls refer to previous recipe for ingredients and method of making dough Dish 2 x Baking sheets 32 x 23 cm 13 x 9 greased Oven Accessory enamel...

Страница 159: ... surface of the dough Add one of the suggested toppings and drizzle with olive oil Preheat oven on CONVECTION 220 C Place shelf in oven and cook on CONVECTION 220 C for 10 15 mins Focaccia Serves 4 6 Ingredients 250g 9oz strong bread flour 7ml 1tsp sachet dried yeast 5ml 1tsp salt 25g 1oz sun dried tomatoes roughly chopped 45ml 3tbsp olive oil 75ml 3fl oz passata 75ml 3fl oz warm water 5ml 1tsp ol...

Страница 160: ...r 10 mins Roll out to a 25cm 10 circle and place on enamel tray Cover and prove until the dough has doubled in size in a warm place or on CONVECTION 40 C Place the onion and garlic in a bowl and cook on HIGH MICROWAVE for 3 mins Add the tomatoes olives capers and olive oil Cook on HIGH MICROWAVE for 5 mins Preheat oven on CONVECTION 230 C Spread the topping over the dough and sprinkle with remaini...

Страница 161: ...u cook with the microwave oven This interference is similar to the interference caused by small appliances such as mixers vacuums hair dryers etc It does not indicate a problem with your oven Q Sometimes warm air comes from the oven vents Why A The heat given off from the cooking food warms the air in the oven cavity This warmed air is carried out of the oven by the air flow pattern in the oven Th...

Страница 162: ... points where they will be accepted on a free of charge basis Alternatively in some countries you may be able to return your products to your local retailer upon the purchase of an equivalent new product Disposing of this product correctly will help to save valuable resources and prevent any potential negative effects on human health and the environment which could otherwise arise from inappropria...

Страница 163: ...ww panasonic co uk Cookery Advice Line For COOKERY ADVICE call 01344 862108 Open Monday to Friday 9am 12pm Home Economists will provide friendly guidance on queries relating to recipes and cooking in your microwave Visit Panasonic s The Ideas Kitchen website for Microwave advice recipes cooking tips and offers www theideaskitchen co uk cook share learn the CF771S_BP cover UK cover 26 2 13 10 17 Pa...

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