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– 40 –
V
egetables and Legumes
Remove vegetables from package and place in an
appropriate sized container. Vegetables frozen in
a pouch should be placed on a dish and the top
pierced. Cook on P10 according to directions given
in chart. Vegetables should be cooked covered with
a lid or plastic wrap.
Cooking Frozen Vegetables By Micro Power
Halfway through cooking, stir, turn vegetables over
or rearrange. Stir after cooking. Allow to stand for 2
to 3 minutes before serving.
Cooking Frozen Vegetables by Micro Power
VEGETABLE
QUANTITY
COOKING PROCEDURE
APPROX.
COOKING TIME
(in minutes) on P10
Beans
250 g
Cook in covered 2-litre dish.
4 to 6
Broad Beans
250 g
Cook in covered 2-litre dish.
5 to 7
Broccoli (spears)
350 g
Cook in covered 2-litre dish.
5 to 7
Brussels Sprouts
250 g
Cook in covered 2-litre dish.
5 to 7
Carrots (baby)
250 g
Cook in covered 2-litre dish.
6 to 8
Caulifl ower
500 g
Cook in covered 2-litre dish.
5 to 7
Corn (
1
⁄
2
cob)
Corn (cobs)
125 g
250 g
Cook in covered 2-litre dish.
Cook in covered 2-litre dish.
3 to 4
5 to 7
Mixed Vegetables
250 g
Cook in covered 2-litre dish.
5 to 7
Peas
250 g
Cook in covered 2-litre dish.
4 to 6
Spinach
250 g
Cook in covered 2-litre dish.
4 to 6
C
OOKING
F
ROZEN
V
EGETABLES BY
S
ENSOR
C
OOK (125 g - 1.0 kg)
• Suitable for all types of frozen vegetables.
• Place in a suitable size dish. Do not use plastic
dishes.
• Best results are achieved if large quantities are
placed in a single layer.
• Add 1 tablespoon to
1
⁄
4
cup water to vegetables, if
desired.
• Butter, herbs etc. may be added before heating, but
do not add salt until serving.
• Cover securely with plastic wrap.
• During the cooking time, the oven will ‘beep’ and
prompt you to stir/rearrange vegetables.
• At the end of the cooking time, stir vegetables and
let stand, covered, for 2 to 3 minutes.
To Operate:
Select
Frozen Veg
., then press
Start
.
C
HEESY
M
ASHED
P
OTATOES
Serves: 4
Ingredients:
500 g
potatoes, peeled and diced
1
⁄
4
cup
water
1
⁄
3
cup
milk
1
⁄
4
cup
grated cheese
Method:
Place potatoes and water in a 2-litre casserole dish.
Cover and cook on P10 for 10 minutes. Drain. Mash
potatoes with milk and grated cheese. Mix well. Cook
on P10 for 1 minute. Stir well before serving.
F00039Y50QP_CB.indd 40
F00039Y50QP_CB.indd 40
2011-6-29 10:41:41
2011-6-29 10:41:41