PaceMaster ProPlus II, Руководство пользователя

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8
THE CONTROL PANEL
ProPlus
II
Although the ProPlus
II
has many advanced features to provide versatility in meeting exercise needs, basic operation is extremely easy.
Basic operation involves setting your TIME and SPEED goals, then pressing the START button. Your ProPlus
II
will gradually accelerate to
the set speed, maintain that speed until the timer counts to zero, and then gradually come to a complete stop. During your exercise, your
time remaining, current speed, distance traveled, calories burned, and Aerobic Points earned are displayed.
MAGNETIC SAFETY KEY - The MAGNETIC SAFETY KEY, with its red cord and garment clip, is a safety feature. Before you begin your
workout, clip the safety cord to your clothing at waist level. This safety key provides a means of powering down the treadmill in an
emergency situation. It is also the ON/OFF switch. The ProPlus
II
will not operate unless the MAGNETIC SAFETY KEY is engaged. To turn
your ProPlus
II
on, insert the MAGNETIC SAFETY KEY into the recess on the control panel. During exercise, an emergency stop can be
made at any time by pulling on the cord to release the key from its slot .
Using the key to stop your ProPlus
II
is an emergency procedure only! To end your exercise routine, press the STOP button or allow
the timer to count down to zero. Once your ProPlus
II
has come to a complete stop, remove the MAGNETIC SAFETY KEY. When not in
use, store the MAGNETIC SAFETY KEY in a safe place to prevent unauthorized use.
WARM UP / COOL DOWN – To achieve the maximum benefit from your workout, fitness experts advise that you warm up for a minimum of
5 minutes before and cool down for a minimum of 5 minutes after your main aerobic routine. This is a built-in feature on all PaceMaster
treadmills. While in the warm up phase, the WARM UP indicator light will blink. While in the cool down phase, the COOL DOWN indicator
light will blink. For details, refer to the WARM UP AND COOL DOWN section in this manual.
TIME + AND – BUTTONS – Prior to beginning your workout, these buttons are used to set your desired exercise time. Each press of the
TIME + button adds 1 minute to the clock. While in a manual program, you can increase or decrease the remaining time in one-minute
increments by pressing the TIME + or -- button. Time is displayed in minutes and seconds until it reaches 59 minutes and 59 seconds.
Then time is displayed in hours and minutes. –1.15 represents 1 hour and 15 minutes.
TIME DISPLAY WINDOW – If you have chosen a warm up and/or cool down mode, time will be displayed as a 5-minute countdown for the
warm up phase, a countdown for the main exercise phase and then a 5-minute countdown for the cool down phase. In Quick Start, the TIME
DISPLAY WINDOW shows elapsed time.
DISTANCE DISPLAY WINDOW - Before beginning your program, this window displays the total distance you will exercise based on the
time and speed entered. During your program, the DISTANCE DISPLAY WINDOW shows the distance thus far.
DATA DISPLAY WINDOW – When selecting a preset workout, the program and level numbers will appear in the DATA DISPLAY WINDOW.
Once the program and level have been selected, the ProPlus
II
calculates your calorie expenditure based on the weight entered and the
intensity of your workout. When calories are displayed, the CALORIES indicator light will be illuminated.