27
EN
3. To start or stop the warm-up, exercise or recovery countdown
timer, press
ST / SP / +
. Once you stop any countdown timer
you cannot resume the timer unless you press and hold
ST / SP / +
. (Please see point 4 below). At the end of each
countdown period you will hear a beep.
• 1 beep = warm-up time completed.
• 2 beeps = exercise time completed.
• 3 beeps = rest time completed (VIBRA Trainer Fit Pro only).
4. To bypass a timer setting and move onto the next one, press
and hold
ST / SP / +
.
5. To reset the timer:
WATCH
INSTRUCTION
VIBRA Trainer Fit
Press and hold
ST / SP / +
when
the exercise timer has stopped.
VIBRA Trainer Fit Pro; rest
timer not activated
VIBRA Trainer Fit Pro; rest
timer activated
Press and hold
ST / SP / +
when
the rest timer has stopped.
The order of the Timer Mode setting is:
•
Warm-up time
- The warm-up will not display if it has been set to "0", in the
exercise profile.
•
Exercise time
- The exercise time is set in the exercise profile.
•
Rest time
- VIBRA Trainer Fit Pro only - The rest time is automatically
set to 3 mins and cannot be changed. When the timer
reaches "0", the recovery heart rate will appear.
VIEW DATA WHILE SMART TRAINING PROGRAM IS
RUNNING
During warm-up, exercise or rest time countdown, press
SET
to
view and toggle between the following screen displays:
•
Remaining warm-up / exercise / rest time with current heart
rate
SE211 English R3 OP
8/28/04, 3:50 PM
27
Black
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