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Oregon Scientific SmartHeart SE120, Руководство пользователя

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Oregon Scientific SmartHeart SE120 Скачать руководство пользователя страница 3

EN

3

LCD DISPLAY 

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1.  

 

: Stopwatch mode

2.  

 : Timer mode

3.  

 : Battery status

4.    Large  display:  Shows  current  time  /  alarm  time  / 

zone time / menu items / heart rate

5.   Small  display:  Shows  date  /  mode  /  stopwatch  / 

sub-menu items

6.  

 : Displays text or heart rate information

7.   

 : Heart rate icon

8.  

 : Keypad tone is OFF

9.  

 : Alarm mode

10. 

 : 2nd time zone

11. 

 : Average heart rate display

12. 

 : Calorie consumption display

13. 

 

: Body weight unit

14. 

 

: Maximum heart rate display

1.  

MEM / -

: Display training records; decrease setting 

value; keypad tone ON / OFF

2.  LCD display
3.  

MODE

: Switch to another display.

4.  

ST / SP / +

: Start / stop timer; increase setting value; 

toggle time zone

5. 

 : Turn on backlight for 3 seconds.

6.  

SET

:  Enter  setting  mode;  select  another  setting 

 

option; display different information during training.

SE120_M_EN_R7

2006.4.12, 10:52 AM

3

Содержание SmartHeart SE120

Страница 1: ...dex 10 View Fitness Index 10 About the Smart Training Program Timer Mode 10 Training Intensity Levels 11 Calculating Maximum Lower Upper Heart Rate Limit 12 Using the Smart Training Program 12 ViewDat...

Страница 2: ...ory storage showing average heart rate maximum heart rate and fat and calories burned Exercise profile to calculate your personal heart rate limit for training User profile to calculate your fitness i...

Страница 3: ...mode 10 2nd time zone 11 Average heart rate display 12 Calorie consumption display 13 Body weight unit 14 Maximum heart rate display 1 MEM Display training records decrease setting value keypad tone O...

Страница 4: ...e batteries typically last one year We highly recommend that you contact the retailer or our customer service department if you need to replace them shows when the battery is low To replace the watch...

Страница 5: ...ARING THE CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch To wear the chest belt The batteries supplied must not be recharg...

Страница 6: ...ten the distance between the chest belt and watch Re adjust the position of the chest belt Check the conductive pads are moist enough to ensure solid contact Check the batteries Low or exhausted batte...

Страница 7: ...the real time clock The modes are described in the sections that follow NOTE You cannot run the Timer or Stopwatch at the same time If you have been using the Timer and do not reset it after use you...

Страница 8: ...nd hold SET until the first setting flashes 3 Press ST SP or MEM to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the next one 4 Repeat step 3 to...

Страница 9: ...t weight unit for height height and activity level 0 2 6 Press MODE to exit the setting mode at any time Once you complete your user profile a fitness index will appear on the watch Refer to the About...

Страница 10: ...from a warm up to the end of your exercise program In addition to monitoring your heart rate and alerting you whenever you fall out of the range for the selected upper lower heart rate limit the prog...

Страница 11: ...lly change your upper and lower heart rate limit if the automatic setting does not suit you If you change the training intensity level your upper lower and maximum heart rate will automatically be upd...

Страница 12: ...you are running the stopwatch 1 Press MODE to switch to Timer Mode 2 Press and hold SET until the first setting flashes TASK INSTRUCTION Press ST SP Press and hold SET Once you stop any countdown time...

Страница 13: ...MHR HR Heart Rate NOTE You cannot use the stopwatch if you are running the Smart Training Program AVG HR TRAINING TIME MAX HR FAT BURNED CALORIES MHR AVG HR IN ZONE TIME Time spent without ex ceeding...

Страница 14: ...you reset the stopwatch it will automatically go back to the warm up setting Press MEM Start stopwatch Pause resume stopwatch Stop clear stopwatch Skip warm up NOTE The calories and fat burned will no...

Страница 15: ...en you reset the stopwatch the watch will automatically save the time and date of your training session average heart rate exercise time max heart rate and fat and calories burned If the memory is ful...

Страница 16: ...m to achieve your desired goals in a safer and more effective way When you exercise the chest belt picks up your heartbeat and sends it to the watch Now you can view your heart rate and start monitori...

Страница 17: ...and vary your training activities to exercise different muscle groups Start slowly and then gradually step up your work out as you become fitter Exercise regularly To maintain a healthy cardio vascula...

Страница 18: ...elt Check all major functions if the device has not been used for a long time Maintain regular internal testing and cleaning of your device Do not dispose this product as unsorted municipal waste Coll...

Страница 19: ...ts such as digital cameras MP3 players children s electronic learning products and games projection clocks health and fitness gear weather stations and digital and conference phones The website also i...

Страница 20: ...SmartHeart Heart Rate Monitor Watch with Target Calorie Function SE120 is in compliance with EMC directive 89 336 CE A copy of the signed and dated Declaration of Conformity is available on request v...

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