Oregon Scientific SMART TRAINER Скачать руководство пользователя страница 22

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REFERENCE TO FIG. 3

A. CLOCK MODE

B. ALARM MODE

C. ZONE TIMER MODE

D. USER PROFILE

E. SMART TRAINING PROGRAM

F. STOP WATCH MODE

G. CLOCK MODE

LEGEND

: ITALIC

- PRESS

ITALIC

- PRESS & HOLD FOR 2 SEC.

- FLASHING

- FAST ADVANCE

Содержание SMART TRAINER

Страница 1: ...erWatch 8 THEHEARTRATECHESTBELT 9 EFFECTIVE RANGE 10 SECTION 2 GENERALOPERATION 10 11 THEBACKLIGHT 10 OPERATINGMODES 10 HOWTOSETTHEREALTIMECLOCK 11 HOWTOUSETHEALARMCLOCK 11 HOWTOUSETHESECONDZONETIME 11 SECTION 3 HEARTRATEMONITORING 11 16 USERPROFILE 11 ActivityScore 12 DISPLAYOFFITNESSINDEX 12 BEFORE STARTING THE SMART TRAININGPROGRAM 12 STARTINGTHESMARTTRAININGPROGRAM 13 ...

Страница 2: ...and FatBurn 15 ToRecall The LAP Memory For Trainer Pro only 16 SECTION 4 ADDITIONALINFORMATION 16 20 OUTDOORSSPORTS 16 BATTERYINFORMATION 16 PRECAUTIONS 18 SPECIFICATIONS 18 MAINTENANCE 19 CAUTION 19 REFERENCES 20 Read this instruction manual thoroughly before operating the unit ...

Страница 3: ...real time clock stopwatch and back light SMART TRAINING PROGRAM It is important you know your maximum heart rate MHR training zone upper heart rate limit and lower heart rate limit before you begin They help you achieve the maximum health benefits out of your workout Your Smart Trainer Trainer Pro was equipped with a SMART TRAINING PROGRAM that your own MHR could be determined so that your own upp...

Страница 4: ... Rate Limit 220 40 x 60 108 beats per minute For a 30 year old woman to train for aerobic exercise Her Upper Heart Rate Limit 230 30 x 80 160 beats per minute Her Lower Heart Rate Limit 230 30 x 70 140 beats per minute The SMART TRAINING PROGRAM will guide you through the warm up exercise to the end of the training exercise Throughout the whole training process you may check the calories consumed ...

Страница 5: ...ning It is often measured by maximum oxygen uptake VO2 Max which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level The lungs heart blood circulatory system and working muscles are all factors in determined VO2 Max The unit of VO2 Max is ml kg min Generally the fitness range lies between 13 to 53 depend on ages The higher the index th...

Страница 6: ...ying your exercises can make your training more interesting Start slowly Exercise regularly Twenty to 30 minutes each and three to four times a week for a healthier cardiovascular system Gradually steps up your training zone as you become fitter Always allow at least five minutes before and after training within your exercise zone for warm up and cool down ...

Страница 7: ...e anaerobic exercise zone generates speed and power It works at or above the body s oxygen intake capability builds more muscle and cannot be maintained for a long time Measure your pulse after training Then repeat the procedure again after three minutes If it does not return to its normal resting pulse you might have trained too hard Always check with your doctor before starting a vigorous traini...

Страница 8: ...e 3 MEM LAP BUTTON Displays training records or marks a lap in stopwatch mode The lap function is only available for Trainer Pro only 4 ST SP BUTTON Monitors the training program and the stopwatch or changes a value in setting mode 5 SET BUTTON Holds to enter the setting mode or changes a value in setting mode or displays the calorie and fat consumption in training ...

Страница 9: ...the heart rate chest belt across the chest Adjust the strap until the heart rate chest belt sits snugly below the pectoral muscles for an accurate heart rate signal HINTS The position of the heart rate chest belt affects its performance Move the heart rate chest belt along the strap for the best transmission Avoid areas with dense chest hair In dry cold climates it takes the heart rate chest belt ...

Страница 10: ...st the position of the heart rate chest belt Check the batteries Replace them when necessary SECTION 2 GENERAL OPERATION THE BACK LIGHT Press LIGHT to turn on the back light for five seconds Note If appears the back light function will be deactivated automatically in order to save the battery power It will resume normal once a new battery is changed OPERATING MODES The receiver watch has six opera...

Страница 11: ...hen the function is activated FIG 5a When the alarm clock is activated it will turn on at the set time every day Press any button to stop the alarm for the day The alarm clock is still active and will turn on again the following day HOW TO USE THE SECOND ZONE TIME The second zone time is useful in keeping track of another time zone The time zone is set using the same procedure as the real time clo...

Страница 12: ...tively and regularly participate in heavy physical exercise such as running jogging swimming cycling bowing skipping rope running in place or engaging in vigorous aerobic activity type exercise such as tennis basket ball or handball your score is 2 high DISPLAY OF FITNESS INDEX Your fitness index will be displayed just after the user profile is entered Or you can display your fitness index by pres...

Страница 13: ...e heart rate limit alert is activated a beeping warning signal will be heard whenever lower or upper limit is exceeded STARTING THE SMART TRAINING PROGRAM Once all is done press ST SP to activate the smart training program FIG 9 To display the calorie consumed and fat burn press SET at any time once the SMART TRAINING PROGRAM is started FIG 12a The SMART TRAINING PROGRAM starts with an automatic 5...

Страница 14: ...need to set the target activity FIG 10 After finish setting the target activity you may start exercise with the stopwatch FIG 11 When the stop watch has stopped running press MEM to display the following data in sequence FIG 11a The stretch of exercising time within the training zone Total exercising time and average heart rate Calorie consumed and fat burn Note 1 THE LAP COUNTER FUNCTION IS ONLY ...

Страница 15: ...still active FIG 11b 7 The SMART TRAINING PROGRAM and stopwatch can be operated one at a time only HOW TO RECALL TRAINING DATA To recall the Calories and Fat Burn You may check the calories consumed and fat burn during the exercise or after the exercise In the SMART TRAINER PROGRAM refers to FIG 12a and FIG 12 to recall the calories consumed and fat burn during exercise and after exercise respecti...

Страница 16: ...ONAL INFORMATION OUTDOORS SPORT The watch is 3 bar water resistance and should not be used for diving nor skin diving Note Set the unit before exposing it to excessive water Activating the keys while in the water or during heavy rainstorms may cause water to enter the unit BATTERY INFORMATION The Smart Trainer Trainer Pro uses a CR2032 lithium battery for the receiver watch and a CR2032 for the he...

Страница 17: ...lowing diagram WATCH CHEST BELT TOP VIEW CHEST BELT SIDE VIEW Note on Battery Batteries included if any are for demonstration purpose only For optimal daily usage application of new alkaline batteries are recommended Battery Battery contact plate ...

Страница 18: ...erent specifications SPECIFICATIONS Model SMART TRAINER HR308 TRAINER PRO HR318 Time 12hr 24hr Date DD MM or MM DD and days of the week Year 2001 2050 auto calendar Zone time 23 23 hour Stop watch 00 00 00 99 59 59 hr min sec Lap counter Trainer Pro only 44 laps share 99 59 59 recording time Alarm daily alarm heart rate zone alert alarm Measuring range 30 240 bpm Heart rate zone limit 30 240 bpm S...

Страница 19: ...ject the unit to excessive force shock dust temperature or humidity Such treatment may result in malfunction a shorter electronic life span damaged batteries or distorted parts 3 Do not tamper with the unit s internal components Doing so will terminate the unit s warranty and may cause damage The unit contains no user serviceable parts CAUTION The content of this manual is subject to change withou...

Страница 20: ...website also includes contact information for our customer care department in case you need to reach us as well as frequently asked questions and customer downloads We hope you will find all the information you need on our website however if you d like to contact the Oregon Scientific Customer Care department directly please visit www2 oregonscientific com service support OR Call 949 608 2848 in t...

Страница 21: ...gn IL Human Kinetics 1997 4th ed 5 John F Alexander C I C Symposium on Physiology of Fitness and Exercise 1971 University of Minnesota Chicago Athletic Institute 1972 6 David C Nieman Exercise testing and prescription a health related approach Mountain View Calif Mayfield Pub 1999 4th ed 7 Robert M Ross Andrew S Jackson Exercise concepts calculations and computer applications Carmel Ind Benchmark ...

Страница 22: ...B REFERENCE TO FIG 3 A CLOCK MODE B ALARM MODE C ZONE TIMER MODE D USER PROFILE E SMART TRAINING PROGRAM F STOP WATCH MODE G CLOCK MODE LEGEND ITALIC PRESS ITALIC PRESS HOLD FOR 2 SEC FLASHING FAST ADVANCE ...

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