EN
4
FiTNESS
LEVEL
DESCRiPTiON
BEG
Beginner – You do not usually participate in
programmed recreation sports or exercise.
INT
Intermediate – You are engaged in modest
physical activity (such as golfing, horseback
riding, table tennis, calisthenics, bowling,
weight lifting or gymnastics) 2-3 times a
week, totaling 1 hour per week.
ATH
Athelete – You actively and regularly
participate in heavy physical exercise (such
as running, jogging, swimming, cycling, or
skipping rope) or engage in vigorous aerobic
exercise (such as tennis, basketball or
handball).
NOTE
You must enter the fitness level to calculate the
calories burnt.
TiP
The watch generates calculations based on the inputted
data to show the calories burnt to help you track your progress
over time. As you progress, update weight and fitness level
to help the watch give you an up-to-date reflection of your
physical condition.
SETTiNG MODE
After setting your user profile, the “USER” screen below
will be shown. You can continue with the other settings by
touching
+/ST/SP
repeatedly (see step 2 below).
However, if the user profile was set for the first time or after
battery reset, the watch will automatically return to the
default time display. Start with step 1.
1. Touch
MODE/-
repeatedly to select “SET”, “TIME” will be
displayed shortly after.
2. Touch
+/ST/SP
to toggle between settings.
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
3. Touch
ENTER
to enter into individual setting.
4. Start setting the selected option by touching the
following:
•
+/ST/SP
to increase value or toggle options
•
MODE/-
to decrease value or toggle options
•
ENTER
to confirm
5. Repeat steps 2-4 for all settings.
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