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USER PROFILE
To access the full benefits of using the VIBRA-TRAINER / VIBRA-
TRAINER PRO sports watch, set up your user profile before you exercise
with the watch. This will automatically generate a fitness index, and allows
you to track your progress over time.
With the user profile, you can enter information about yourself to help
determine your proper fitness index level (described on page 8). The
user profile includes the following metrics: sex, age, weight (kg or lbs),
height (feet / inches, or centimeters), and activity level.
The activity level is based on your own self-assessment of the amount
of exercise you regularly perform.
Activity level
Description
0
Low – You do not usually participate in programmed
recreation sports or exercise.
1
Medium – You are engaged in modest physical
activity (such as golfing, horseback riding, table
tennis, calisthenics, bowling, weight lifting, yard
work, or gymnastics) two or three times a week
totaling one hour per week.
2
High – You actively and regularly participate in
heavy physical exercise (such as running, jogging,
swimming, cycling, or skipping rope) or engage in
vigorous aerobic exercise (such as tennis,
basketball or handball).
Refer to the “Changing the Settings” section to set your user profile.
Once you complete your user profile, a fitness index is automatically calculated and
displayed for you. Refer to page 8 for a description of the fitness index.
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