計步器附脈搏計
型號︰PE326PM
用戶手冊
中文繁
簡介
感謝您選用 Oregon Scientific
TM
計步器(PE326PM)。
請妥善保存本指南作為產品說明書，進一步閱讀閣下應了解的資
訊。
主要功能
正面圖
1
2
3
1. 脈搏計︰插入手指測量脈搏速率
2.
外蓋釋放鈕
︰按下以打開外蓋
3. 電池格
內部
1
5
6
7
2
3
4
1.
模式
︰在
步伐
、
距離/時間計
和
卡路里/時間
計
之間切換
2.
開始/停止
︰
開始/停止時間計
3.
︰ 開啟背光燈
4. 動態感應切換︰增加或減少機體的感應
5.
: 按下以進入
脈搏
模式
6.
重設
/
︰將顯示模式的數值重設為零、增加設定的數值
7. 皮帶夾
LCD
1.
脈搏
模式下顯示
2. 出現就表示電力不足。
3. 出現就顯示卡路里
4. 出現就顯示正在執行時間計
5. 12小時格式的 AM / PM
6. 說明顯示的模式︰
•
步伐
顯示已行走的步伐數和時鐘
•
距離/時間
計顯示已行進距離和上數時間計
•
卡路里/時間計
顯示已燃燒的卡路里估計數量和上數時間計
7. 以公里或哩計算的距離*
8. 以公斤或磅計算的體重*
9. 在時間計模式時就會顯示
10. 以公分或吋計算的體重*
註
*英制測量單位僅用於美式型號，而公制測量單位則用於歐
盟/英式型號。
開始操作
絕緣膠帶
啟用裝置前，把電池蓋下方的絕緣膠帶拉下。
註
︰
若未拉下絕緣膠帶，則機體無法運作。
電池
欲更換電池︰
1. 輕輕壓下並拉起電池格門。
2. 插入2 枚 LR44 的 1.5V 或相容電池。
3. 放回電池格門。
註
請妥善將已耗盡電力的電池丟棄至指定垃圾站，以保護環
境。
出現就表示電力不足。
欲開啟蓋子︰
垂直手持計步器，一手持夾子，另一手按下
外蓋釋放鈕
。
時鐘
1. 按
模式
，直到畫面顯示
步伐
模式。
2. 按住
模式
2秒。12小時數值將閃爍。按
重設
/
選取12小時
和24小時格式。
3. 按
模式
，「小時」的數字將開始閃爍。
4. 按
重設
/
變更小時數值。按住以快速增加數值。
5. 按
模式
確認變更並繼續下一個設定。
6. 重複步驟3和4，完成分鐘和秒鐘的設定。
調整設定
距離和卡路里
總距離=已行進步伐 x 平均步伐長度。
欲正確測量距離，必須正確設定個人步伐的平均長度。
欲精準計算燃燒的卡路里數量，必須考慮許多因素。PE326PM 利
用體重和步伐數量，作出良好的計算。
欲設定步伐長度和體重︰
1. 在
距離/時間計
或
卡路里/時間計
模式下，按住模式兩秒，進入
步
伐/體重
顯示。步伐數量將閃爍。
2. 按
重設
/
，直到已選取所需要的步伐長度(30至150公分或
11至60吋)*。
3. 按
模式
，體重數字將閃爍。
4. 按
重設
/
，直到已到達所需的體重設定 (30至150公斤或
65至340磅)*。
5. 按
模式
確認並退出。
提示
每個人的步伐長度皆不同。為步伐的平均值輸入適當的長
度。欲決定步伐長度，先走十步，再把距離除以十。
註
欲使機體對動作更敏感或較不敏感，請重新定位動態感應切
換。欲決定動態感應的適當數量，閣下可嘗試不同的設定。
動態感應
遵循下列重要程序，調整動態感應並確保取得正確讀數︰
1. 正確定位並將機體繫於皮帶或腕帶上。
2. 將步伐計算器重設為零。
3. 以正常步伐步行，最少走 100 步。
若機體顯示的步伐比實際已
走的步伐還多，將切換鈕向
「-」滑動。
若機體顯示的步伐比實際已
走的步伐還多，將切換鈕向
「-」滑動。
4. 若步行的速度變更，請調整感應切換鈕。
重複步驟 2-4，直到已取得正確的讀數。
下列情況可能會導致步伐讀數的錯誤︰
1. 走路腳步不平均，例如走在擁擠的地方或不平坦的路面。
2. 經常上下的動作，例如站立及/坐下、跑步、跳躍、上下樓梯
等。
使用計步器上數時間計
上數時間計
上數時間計將從零開始計算，最高可計算時間至99小時、59分鐘
和59秒
(99:59’59”)
。
1. 在
距離/時間計
或
卡路里/時間計
模式下，按
開始/停止
開始時間
計。
2. 按
開始/停止
，停止時間計。
欲將時間計重設為零，在
距離/時間計
或
卡路里/時間計
模式下，按
重設
。
欲檢視數值
欲檢視已行進的步伐、行進距離和已燃燒的卡路里︰
按
模式
，進入所需模式。
欲重設數值，在
步伐
模式下按
重設
/
。
註
將隨著總步伐清除總距離和已燃燒卡路里。
測量脈搏速率
機體內建的脈搏計可讓閣下在運動時輕易測量脈搏。
一個人的脈搏說明他/她在某段時間內的心跳數量。本機體企圖能
估算用戶在一分鐘內的心跳數。
請輕輕將閣下的手指放在機體外的脈搏計上。
1. 按下
進入
脈搏
模式。測量脈搏時符號將閃爍。
2. 手指移開之後，計步器將返回之前的模式。閣下亦可按
，
退出
脈搏
模式。
脈搏速率疑難排解
若閣下無法取得讀數，或認為讀數出錯，請遵循下列秘訣，確保
取得正確測量數字︰
•
冰冷的手指尖和冷客氣能影響測量。 開始前請先溫暖雙手。
•
感應器對光源敏感。請利用手指尖蓋住整個感應地區，以阻擋
所有光線。
•
輕輕碰觸脈搏感應器，不要用力壓。
•
測量時請靜止不動和保持鎮定。動來動去能影響讀數。
•
等待一定的時間：視收到的訊號穩定度而定，測量須時 6-12
秒。
健美秘訣
為保持身體健康，體重60公斤者通常每天要步行 10,000 步，以
燃燒約 300卡路里。以下圖表顯示不同體重者的卡路里消耗參考
數字。
increase the value rapidly.
5. Press
MODE
to confirm the change and move on to the
next setting.
6. Repeat 3, 4 to complete setting minute and second
values.
ADJUSTING THE SETTINGS
DISTANCE AND CALORIES
Total distance = steps taken x average step length.
Measuring distance correctly depends on setting the correct
average length of individual stride.
Precise calories burned calculations require taking into
account many factors. The PE326PM uses body weight and
the number of steps taken to give a good estimate.
To set stride length and body weight:
1. In
DIST / TIMER
or
CAL / TIMER
mode press and hold
MODE
for two seconds to enter STRIDE / WEIGHT
display. The stride numbers will flash.
2. Press
RESET /
until the desired length of stride is
selected (30 to 150 cm or 11 to 60 inches)*.
3. Press
MODE
, the weight numbers will flash.
4. Press
RESET /
until desired weight setting is reached
(30-150 kg or 65-340 lbs)*.
5. Press
MODE
to confirm and exit.
TIP
Individual stride-length varies. Input an appropriate
length for an average stride. To determine length of stride
walk 10 paces and divide distance traveled by 10.
NOTE
To make the unit more or less sensitive to motion,
reposition the motion sensitivity switch. To determine the
proper amount of motion sensitivity, experiment with different
settings.
MOTION SENSITIVITY
Follow these important procedures to adjust the Motion
Sensitivity and ensure accurate readings:
1. Correctly position and attach the unit to a belt or
waistband.
2. Reset step counter to zero.
3. Walk at a normal pace; take at least 100 steps.
4. Adjust sensitivity switch if walking speed changes.
Repeat steps 2-4 until accurate reading is obtained.
The following conditions may cause incorrect reading
of steps taken:
1. Uneven walking pace, such as walking in crowded areas
or on uneven floor.
2. Frequent up and down movements, such as standing
up and/or sitting down; running, jumping, going up and
down stairs etc.
USING THE PEDOMETER
COUNT-UP TIMER
The count-up timer will start from zero and count to a
maximum time of 99 hours, 59 minutes, and 59 seconds
(99:59’59”).
1. In
DIST / TIMER
or
CAL / TIMER
mode press
ST / SP
to
start the timer.
2. Press
ST / SP
again to stop the timer.
To reset the timer to zero, press
RESET /
in
DIST / TIMER
or
CAL / TIMER
mode.
TO VIEW VALUES
To view steps taken, distance traveled and calories
burned:
Press
MODE
to enter the desired mode.
To reset the values, press
RESET /
in
STEP
mode.
NOTE
The total distance and calories burned will be
cleared along with the total steps.
MEASURING PULSE RATE
The built-in Pulse meter provides an easy way to measure
your pulse rate while working out.
A person’s pulse rate indicates the number of times that the
heart beats within a given amount of time. This unit attempts
to calculate approximately how many times a heart will beat
in one minute.
Place your finger loosely on the Pulse meter on the outside
of the unit.
1. Press to enter
PULSE
mode. The symbol will flash
while pulse is measured.
2. The pedometer will return to previous mode a few
seconds after finger is removed. Alternatively, press
to exit
PULSE
mode.
PULSE RATE TROUBLESHOOTING
If you cannot get a reading or think yours is not correct,
follow these tips to ensure accurate measurements:
•
Cold fingertips and chill air can affect the measurement.
You may need to warm your hands before you start.
•
The sensor is sensitive to light sources. Cover the entire
sensor area with your fingertip to block all light.
•
Gently touch the pulse sensor; do not press hard.
•
Keep still and calm during measurement. Moving about
can affect the reading.
• Wait the proper amount of time: measurements can take
6-12 seconds depending on the stability of the signals
received.
FITNESS TIPS
To keep fit, it generally takes a person weighing 60kg to
walk 10,000 steps to burn approximately 300 calories. The
following diagram will give you some basic reference to the
calorie consumption for people of various weights.
PRECAUTIONS
• Do not subject the unit to excessive force, shock, dust,
temperature or humidity.
• Do not cover the ventilation holes with any items such as
newspapers, curtains etc.
• Do not immerse the unit in water. If you spill liquid over it,
dry it immediately with a soft, lint-free cloth.
• Do not clean the unit with abrasive or corrosive materials.
• Do not tamper with the unit ’s internal components. This
invalidates the warranty.
• Only use fresh batteries. Do not mix new and old batteries.
• Images shown in this manual may differ from the actual
display.
• When disposing of this product, ensure it is collected
separately for special treatment.
• Placement of this product on certain types of wood may
result in damage to its finish for which Oregon Scientific
will n o t b e r e s p o n s i b l e . C o n s u l t t h e f u r n i t u r e
manufacturer’s care instructions for information.
• The contents of this manual may not be reproduced
without the permission of the manufacturer.
• Do not dispose old batteries as unsorted municipal waste.
• Collection of such waste separately for special treatment
is necessary.
• Please note that some units are equipped with a battery
safety strip. Remove the strip from the battery compartment
before first use.
NOTE
The technical specifications for this product and the
contents of the user manual are subject to change without
notice.
SPECIFICATIONS
TYPE
DESCRIPTION
Operating modes
STEP, DIST / TIMER, CAL / TIMER
Real time clock
12 hour / 24 hour option with
hour / minute / second display
Step counter
0 to 99,999 steps
Distance traveled
0 to 999.99 km
(0 to 999.99 miles)*
Count-up timer
99 hours, 59 minutes, 59 seconds
Stride distance
30 to 150 cm (11 to 60 inches)*
Calorie
0.1 to 9999.9 kcal
Weight range
30 to 150 kg (60 to 340 lbs)*
Pulse range
40 to 206 bpm
Operating temp
-10 to 40 °C (14 to 104 °F)
Storage temp
-20 to 60 °C (-4 to 140 °F)
Batteries
2 x LR44 1.5V
Battery life
1 year
Product size
64 x 33 x 40 mm
(L x W x H)
(2.52 x 1.30 x 1.58 inches)
Weight
33.0 g (1.16 ounces)
NOTE
*Imperial units of measure are used on US models
only and metric units of measure are used on EU / UK
models only.
ABOUT OREGON SCIENTIFIC
Visit our website (www.oregonscientific.com) to learn more
about Oregon Scientific products.
If you’re in the US and would like to contact our Customer
Care department directly, please visit:
www2.oregonscientific.com/service/support.asp
OR
Call 1-800-853-8883.
For international inquiries, please visit:
www2.oregonscientific.com/about/international.asp.
Pedometer with Pulse Meter
Model: PE326PM
USER MANUAL
EN
INTRODUCTION
Thank you for selecting an Oregon Scientific™ pedometer
(PE326PM).
Please keep this manual for instructions and information you
should know about.
KEY FEATURES
FRONT VIEW
1. Pulse meter: Insert finger to measure pulse rate
2.
COVER RELEASE:
Press to open protective cover
3. Battery compartment
INTERIOR
1.
MODE:
Toggles between
STEP, DIST / TIMER
and
CAL / TIMER
2.
ST / SP:
Starts / Stops timer
3.
:
Turns backlight on
4. Motion Sensitivity switch: Increases or decreases unit
sensitivity
5.
:
Press to enter
PULSE
mode
6.
RESET /
:
Resets display mode values to zero,
increases value in settings
7. Belt clip
LCD
1. Displays when in
PULSE
mode
2. Displays when batteries are low
3. Displays when calories are shown
4. Displays when timer is running
5. AM / PM for 12 hour format
6. Indicating mode displayed:
•
STEP
displays the number of steps taken and the
clock
•
DIST / TIMER
displays the distance traveled and the
count-up timer
•
CAL / TIMER
displays the approximate number of
calories burned and the count-up timer
7. Distance in km or mile*
8. Weight in kg or lbs*
9. Displays when in Timer Mode
10. Stride in cm or inches*
NOTE
*Imperial units of measure are used on US models
only and metric units of measure are used on EU / UK
models only.
GETTING STARTED
INSULATION TAPE
Before using the device, pull out the insulation tape
underneath the battery cover.
NOTE
The unit will not work until the tape is pulled out.
BATTERIES
To change the batteries:
1. Gently press and pull the battery compartment door.
2. Insert 2 x LR44 size 1.5V batteries or equivalent.
3. Replace the battery compartment door.
NOTE
Protect the environment by taking exhausted
batteries to authorized disposal stations.
Shows when batteries are low.
To open the cover:
Holding the pedometer upright, grasp the clip with one hand
and press the
COVER RELEASE
button with the other.
CLOCK
1. Press
MODE
until the
STEP
mode is displayed.
2. Press and hold
MODE
for two seconds. The 12-hour
value will flash. Press
RESET /
to select between 12
hour and 24 hour format.
3. Press
MODE
, the “hour” digits will flash.
4. Press
RESET /
to alter hour value. Press and hold to
If unit shows more
steps than actual
number of steps taken,
slide switch toward “
-
”.
If unit shows fewer
steps than actual
number of steps taken,
slide switch toward “
+
” .
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2
3
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5
6
7
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3
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PE326PM_EN&TC&SC.indd 1
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