12
reached your desired heart rate, the treadmill will automatically increase the incline level
After selecting the HP1/HP3 by pushing the program button, press “mode” the pulse window will flash
30. This is the pre-ser age , press “+” or “-“ on the incline or speed button to select your current age.
Press “mode” when you have choosen the correct age, the pulse window will flash ……….(continue)
2
、
Press “MODE” into age set-up,the “TIME” display the default age-30 years. Press “”
、
“INCLINE -”
、
“SPEED+”
、
“ SPEED -” to adjust the age, the age range is from 15 to 60 years.
3
、
Press “MODE” into pulse set-up, The system will display a default pulse date in the “PULSE” window
according to the ages you entered. Press “”
、
“INCLINE -”
、
“SPEED+”
、
“ SPEED -” to adjust
the pulse, the range is 78-151.
4
、
Press”MODE” into time set-up,”TIME” window will display the default time 15:00. Press “”
、
“INCLINE -”
、
“SPEED+”
、
“ SPEED -” to adjust the running time, the range is 10:00-99:00
5
、
Press the “START” after finishing all the parameters set-up.
6
、
At the status of “HP1-HP3”, If press the “START” without seting up anything, then the system will
control the speed and incline according to the default pulse
7
、
At the status of “HP1-HP3”,you can press “”
、
“INCLINE -”
、
“SPEED+”
、
“SPEED -” to adjust
the speed and incline,but system will adjust the speed and incline to make your pulse close to the default
pulse automaticlly.
;
8
、
It’s the warm-up status one minutes after beginning exercise, system will not adjust the speed and
incline automatically, only manual adjust; one minutes later, system will add speed with 0.5km/h rate
according to your pulse. If it’s still not close to target pulse when reach to the most fast speed, system
will add incline with 1 level at one time to make your pulse close to the target
Remark:Heart rate control program must use the chest belt to test pulse, and the chest belt must close to
chest and skin.
9.
Pulse display on console, either using chest belt or hand-held pulse pads, may have variance to your
actual heart rate at any given time, due to gender difference, chest belt position, wetness of skin, contact
in between HR sensor and user, battery capacity, distance and angle to built-in HR receiver and other
potential interference from surrounding environment. The HRC programs are designed based on
ACSM findings, however, users are advised to test run the programs and modify them where necessary
to suit your personal needs before commit to rountine
Range of data:
Parameter
PROGRAM
BEGIN
SET UP RANGE
DISPLAY
RANGE
TIME(MIN:SECOND)
0:00 15:00 10:00-99:00
0:00
-
99:59
INCLINE(%)
0
0
0-15
0-15
SPEED(K/h)
1.0
1.0
1.0-20
1.0-20
DISTANCE(K)
0
1.0
0.5-99.9
0.00
-
99.9
PULSE(hypo/min)
P
N/A
N/A
50-200
CALORIE(THERM)
0
50
10-999
0
-
999
Safety lock function
Pull out the safety pulling rope, then the treadmill will stop immediately. All the windows display“
―――
”
,
the buzzer will make 3 sound “B—B—”,now the treadmill must be stop. Attach the magnet end of the
safety pulling rope to the computer, the treadmill will be at the beginning of running.
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