Orbit ST 35D.1 Скачать руководство пользователя страница 18 | Manualshive

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Please consult professional staff before exercise, which can help recommend or draft exercise

programs according to your age and health condition. When running, if you feel chest tightness or

chest pain, irregular heartbeat, short of breathe, dizziness or anything uncomfortable, please stop

exercise immediately! Seek medical advice if symptoms persist long after stop exercise.

Below setting is for your reference:

Speed 1-3.0 km lack of exercise user or under health conditions

Speed 3.0-4.5 km not regular exerciser

Speed 4.5-6.0 km walker, low intensity

Speed 6.0-7.5 km fast walker, high intensity

Speed 7.5-9.0 km jogging

Speed 9.0-12.0 km intermediate speed runner

More than 12.0 km excellent runner, athletics

ATTENTION

：

It is best for walker to choose speed less than or equal to 6 km, recommend

exercise for longer hours with less intensity

SAFETY EXERCISE

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Содержание ST 35D.1

Страница 1: ... 1 1 1 ...

Страница 2: ...TIONS 3 5 FOLDING UNFOLDING INSTRUCTIONS 6 GROUNDING METHODS 7 OPERATION GUIDE 8 15 GETTING STARTED GUIDE 16 SAFETY EXERCISES 17 WARM UP EXERCISES 18 MAINTENANCE INSTRUCTIONS 19 BELT ADJUSTMENT 20 EXPLODED DRAWING 21 PARTS LIST 22 23 ERROR CODE AND TROUBLE SHOOTING 24 ...

Страница 3: ...ill let go until you are comfortable with its speed 5 Wear appropriate clothing when exercising on the treadmill Do not wear long loose fitting clothing that could be caught in the treadmill Always wear running or aerobic shoes with rubber soles 6 Keep small children and pets away from the treadmill while switched on 7 This treadmill is designed for adult use children intent to use the treadmill m...

Страница 4: ... PCS C13 Safety key 1 PC D2 Allen wrench 6mm 1 PC C32 Chest belt 1PC D1 Screw dirver 1 PC D12 Round head hex bolt M10 55 4 PCS B11L Left side cover 1 PC B11R Right side cover 1PC D48 Cross self tapping bolt ST4 2 19 washer 6 PCS C15 Power cable 1 PC C19 MP3 cable 1 PC B49 Bottle holder 2 PCS NOTE Do Not Tighten Bolts At Once ...

Страница 5: ...bracket Be careful not to cut jam and damage cables inside the frame tubes when folding up STEP 2 Use bolt M10 55 D12 and flat washer M10 D21 to tighten bottom uprights and fix console handrail bracket with bolt M10 15 D8 and flat washer M10 D21 D21 D8 D8 D21 ...

Страница 6: ...cross self tapping bolt ST4 2 19 washer D48 Step 4 Place on bottle holders B49 safety key C13 MP3 cable C19 and power cable C15 ATTENTION Check that all nuts and bolts are tightened before using the treadmill Please read the below instructions carefully ...

Страница 7: ...hanism is engaged Use foot to press the latch lightly until the cylinder disengages and treadmill deck starts folding down Hold onto the deck to support the fold down until you are in safe space to the drop Let go and the deck will drop slowly soft drop until it reaches ground Unfolding instruction Folding instruction ...

Страница 8: ...ments in relate to grounding DANGER Improper connection of the equipment grounding conductor can result in risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it does not fit the power outlet please have a proper outlet installed by a qualified electrician No a...

Страница 9: ...s taken away from the lock and treadmill will stop quickly with didi beeping alarm Put the safety key back on and all windows will light up for 2 seconds and then show 0 or default values 1 5 BUTTON FUNCTION 1 5 1 START STOP START When treadmill is switched on press this button to start initial speed is 0 8 STOP When treadmill is running press this button to stop it will quickly stop in a few seco...

Страница 10: ...old on button for continuous adjustment 1 5 5 SPEED QUICK BUTTON Press speed quick button 4km h 6km h 8km h 10km h 12km h 16km h 18km h to adjust speed towards the desired speed when the treadmill is running 1 5 6 INCLINE BUTTON INCLINE Adjust incline when treadmill starts the increment is 1 section with each press Hold on the button for continuous adjustment 1 5 7 INCLINE QUICK BUTTON Press incli...

Страница 11: ...IME PROG Set time 16 Time in each operation 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 P1 SPEED 2 5 5 5 10 10 5 5 5 3 3 2 5 5 3 2 INCLINE 0 0 1 1 1 1 2 2 2 2 3 3 3 2 2 0 P2 SPEED 2 2 7 2 2 7 7 12 4 4 12 4 4 12 4 2 INCLINE 0 1 2 2 3 3 2 2 3 3 2 2 3 2 2 0 P3 SPEED 2 4 9 9 4 4 8 8 10 10 12 4 4 8 4 2 INCLINE 0 1 2 3 4 5 4 5 4 2 1 2 3 2 1 0 P4 SPEED 2 6 6 6 12 12 12 12 6 6 3 3 3 5 5 2 INCLINE 0 1 2 3 4 5 6...

Страница 12: ...d to adjust speed 1 9 3 Press incline to adjust incline 1 9 4 Press stop you can stop treadmill at anytime 1 9 5 Press quick speed key you can quickly adjust speed to what you want 1 9 6 Press quick incline key you can quickly adjust incline to what you want 1 10 3 COUNTDOWN FUNCTION PARAMETER DATA 1 10 1 Countdown time initial setting 15 00 minutes Available range 5 00 99 00 minutes Each interval...

Страница 13: ...desired speed and incline Press PROGRAM button to choose U1 U2 or U3 press MODE button to enter setting condition then set the time of the first segment Press SPEED and SPEED to set speed Press INCLINE and INCLINE to set incline Press MODE button and your choice will be set The next workout segment will flash go through the same setup as you complete segment one You must complete all 20 segments a...

Страница 14: ...default pulse automatically in every 15 secs SPEED automatically decrease by 0 4K and INCLINE automatically decrease by1 level until the data reached the min If HR THR 15 then each 15secs SPEED and INCLINE adjust itself to make your pulse close to the default pulse automatically in every 15 secs SPEED automatically decreased by 0 8KM and INCLINE automatically decrease by 2 level until the data rea...

Страница 15: ...5 2 2 If choosing to use the app to do control user has to connect the Bluetooth Kit with smartphone or tablet If it s connected successfully treadmill screen will show up BTH 1 15 3 When the connecting is completed user can use smartphone or tablet through the app to control the treadmill 1 15 3 1 If the treadmill is still running when the user tries to connect the Bluetooth App treadmill will st...

Страница 16: ...n time countdown calorie and countdown distance you can only choose one of them at any time While one window will show countdown time distance or calorie all other windows will display accumulated data as normal 1 16 3 MP3 audio function Insert MP3 cable in the input hole on the right side in the computer panel Note that music signals from MP3 and speaker may interfere with HR transmitter and rece...

Страница 17: ...w times then adjust to higher speed and or incline and extend to walk run for upto 30 minutes you will have a good workout For your health concern do not over exercise AMOUNT OF EXERCISE SHORTCUT One recommended way is to do 15 20 minutes exercise Warm up for 2 minutes by 4 8 km h and adjust speed to 5 3 km h and 5 8 km h continue to walk by these two speeds Then add 0 3 km h per 2mins speed incre...

Страница 18: ...e if symptoms persist long after stop exercise Below setting is for your reference Speed 1 3 0 km lack of exercise user or under health conditions Speed 3 0 4 5 km not regular exerciser Speed 4 5 6 0 km walker low intensity Speed 6 0 7 5 km fast walker high intensity Speed 7 5 9 0 km jogging Speed 9 0 12 0 km intermediate speed runner More than 12 0 km excellent runner athletics ATTENTION It is be...

Страница 19: ...r hands Keeping for 10 to 15 seconds and relax Repeat 3 times for each leg See picture 2 3 Crus and Feet Tendon Stretch Standing with two hands on the wall or tree one leg behind Keeping your legs straight and heels on ground tilt to the wall or tree Keep 10 to 15 seconds and relax Repeat 3 times for each leg See picture 3 4 Quadriceps Stretch Keeping your balance with your left hand holding on th...

Страница 20: ...dmill from the electrical outlet before removing the motor cover At least once a year remove the motor cover and vacuum under the motor cover Lubricating This treadmill s walking belt and deck are equipped with a pre lubricated low maintenance deck system The belt deck friction may play a major role in the functioning and life of your treadmill thus requires periodic lubrication We recommend an an...

Страница 21: ...he left adjusting bolt clockwise by 1 4 laps a re start treadmill and make it run at above speed observe the running belt deviate condition for 1 2 minutes Repeat above steps until the running belt moves back to middle and remains centered See picture B Treadmill belt will slightly stretch after a period of use depends on the frequency it being used user body weight and woven structure of the belt...

Страница 22: ...21 Exploded drawing C32 B6 D1 B1 B3 D21 C11 D21 C34 D4 D21 D58 D21 D21 D21 B44 B45 B65L B58 B59 B5 D41 D59 D52 C29 B4 B49 B65R B59 B30L B30R A2 C37 D45 D45 D45 D44 D24 A13 D52 D58 ...

Страница 23: ... B3 Protecting foam 2 B30L Left anti slippery pad 1 B4 Handrail plug 2 B30R Right anti slippery pad 1 B5 Console back cover 1 1 B31 Rubber pad 2 B6 Transporting wheel cover 2 B34 EVA pad for iPad holder 1 B8 Flat feet pad 4 B43 PVC cushion 2 B9 U shape feet pad 2 B44 EVA pad 1 B11L Left side cover 1 B45 Console back cover 2 1 B11R Right side cover 1 B49 Bottle holder 2 B13 Motor upper cover 1 B58 ...

Страница 24: ...D6 Round head hex bolt M8X50 2 D36 Cross head bolt M6X25 4 D8 Round head hex bolt M10X15 4 D39 Cross head bolt M6X40 4 D10 Round head hex bolt M10X45 2 D41 Cross head self tapping bolt 4 2X70 4 D11 Round head hex bolt M10X50 1 D44 Cross head bolt M5X12 washer 1 D12 Round head hex bolt M10X55 6 D45 Cross head bolt M5X15 washer 5 D14 Round head hex bolt M8X30 1 D46 Cross head bolt M5X20 washer 2 D15...

Страница 25: ... re turn on the power of treadmill 2 Check if motor has any sound of current overload or any burnt smell when operating If so change the motor to see if problem solved 3 Check if there s any burnt smell from controller If so change controller 4 Check if voltage fits the standard or under required voltage Try to use it under correct voltage range E6 Rush protection 1 Check if there is an un usual s...

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