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Orbit OBB007, Руководство пользователя

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   HALF  RACK

ASSEMBLY INSTRUCTIONS

STEP 1

6

Содержание OBB007

Страница 1: ...laims are made or implied as they relate to the equipment Measurements made by the equipment are believed to be accurate but only the measurements of your physician should be relied upon IMPORTANT Rea...

Страница 2: ...HALF RACK TABLE OF CONTENT Table of Content 1 Introduction 2 Safety Instructions 3 Hardware List 4 Parts Draw 5 Assembly Instructions 6 9 Stretching Exercises 10 11 Exploded Parts List 12 1...

Страница 3: ...please allow our Customer Service Department to help you Contact the Orbit Fitness Customer Service Department at E mail address service orbitfitness com au or phone 08 62413050 Orbit Fitness will gl...

Страница 4: ...lly Refer to the manual whenever you have a question Inspect the machine before each use Keep your fingers body parts children and pets away from moving parts Warm up before each workout and cool down...

Страница 5: ...Our Dedicated Customer ServiceStaff is standing by to help you at 7 030 a m Through 4 30 p m Any parts you needWill be happily mailed to you at your home For assembly yourHalf Rack will require two a...

Страница 6: ...Upright 2 Rear crossing frame 3 Base frame 4 Weight plate frame 7 Right handle bar 7 Left barbell crutch 5 Top beam 9 Right barbell crutch 20 Clip 6 Left handle bar 10 Left barbell hook 11 Right barb...

Страница 7: ...HALF RACK ASSEMBLY INSTRUCTIONS STEP 1 6...

Страница 8: ...HALF RACK ASSEMBLY INSTRUCTIONS STEP 2 7...

Страница 9: ...HALF RACK ASSEMBLY INSTRUCTIONS STEP 3 8...

Страница 10: ...HALF RACK ASSEMBLY INSTRUCTIONS STEP 4 9 Tighten up all nuts and bolts using wrenches...

Страница 11: ...behind your back waist level Grasp just above the elbow of that arm with your opposite hand and pull gently toward your midline Exhale and relax into the stretch Do both sides Avoid pulling too hard...

Страница 12: ...upright with one hand placed against a wall for balance Bend one leg backward and grad the foot or ankle of that leg with you same side hand Exhale and try to pull your foot backward so your heel tou...

Страница 13: ...plate frame 5 Top beam 6 Left handle bar 7 Right handle bar 8 Left barbell crutch 9 Right barbell crutch 10 Left barbell hook 11 Right barbell hook 12 Fraction rod 13 M12 90 Hex Bolt 14 M12 80 Hex Bol...

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