C-6 Body fat measurement
1. Press “
UP
” or ”
DOWN
” button to select BODY FAT TEST program, Press the ENTER Button to
confirm your choice.
2. The HEIGHT display will flash, and then press “
UP
” or ”
DOWN
” button to set up your height. Press
ENTER button to confirm your setting value.
3. The weight display will flash, and then press “
UP
” or ”
DOWN
” button to set up your height. Press
ENTER button to confirm your setting value.
4. The AGE display will flash, and then press “
UP
” or ”
DOWN
” button to set up your sex. Press ENTER
button to confirm your setting value.
5. The gender display will flash, and then press “
UP
” or ”
DOWN
” button to set up your gender. Press
ENTER button to confirm your setting value.
6. Press START/STOP button to begin body fat measurement.
7. After finished your measurement, press the
ENTER
button to check your test results.
8. To quit this program, press “
UP
” or ”
DOWN
” button to select your desired program.
NOTE:
The personal data will recall from
USER SETTING DATE
. If the data is correct, just simply press the
ENTER button to confirm the values. In this program, your personal data will not store in our memory. If
you need to change your personal data, please press the
USER
button to change your personal
information,
z
Things You Should Know Before Exercising
A. The values calculated or measured by the computer are for exercise purpose only, not for medical purpose.
B. The Variables may need to change in the Programs:
•
•
•
•
•
The pre-set data will begin to count down after you start pedalling. Once a pre-set has been reached the
computer will beep and end the training program.
C. Body Types:
There are 5 body types divided according to the FAT% calculated. Type 1 is from 5% to 14%. Type 2 is from
15% to 24%. Type 3 is from 25% to 29%. Type 4 is from 30% to 39%. Type 5 is from 40% to 50%.
D. BMR: Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at rest to
maintain normal bodily function.
E. BMI: BMI means Body Mass Index, which is used for body shape adjustment.
F. FAT WEIGHT: The total body fat in our body measured by Kilogram.
Please consult your physician to find your maximum and minimum heart rate.
13
Programs Variables
P1 ~ P7
TIME, DISTANCE, CAL
P8
TIME, DISTANCE, CAL, 10 Intervals
P9
TIME, DISTANCE, WATT.
P10 ~ P12
TIME, DISTANCE, CAL, AGE, TARGET HR
P13
GENDER, HEIGHT, WEIGHT, AGE
Содержание T6610
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