11
1.8
PROGRAM EXERCISE CHART
SET TIME / 10 = EVERY GRADE TIME
TIME
MODE
1 2 3 4 5 6 7 8 9 10
SPEED 3 3 6 5 5 4 4 4 4 3
P1
INCLINE 0 3 3 3 4 4 4 1 1 0
SPEED 3 3 4 4 5 5 5 6 6 4
P2
INCLINE 2 2 2 3 3 3 3 4 4 2
SPEED 2 4 6 8 7 8 6 2 3
2
P3
INCLINE 3 5 4 4 3 4 4 3 4 2
SPEED 3 3 5 6 7 6 5 4 3 3
P4
INCLINE 0 3 3 2 2 5 5 3 3 2
SPEED 3 6 6 6 8 7 7 5 5 4
P5
INCLINE 3 5 3 4 2 3 4 2 3 2
SPEED 2 6 5 4 8 7 5 3 3 2
P6
INCLINE 3 4 5 6 3 5 5 6 4 3
SPEED 2 9 9 7 7 6 5 3 2 2
P7
INCLINE 0 3 3 3 4 4 4 1 1 0
SPEED 2 4 4 4 5 6 8 8 6 2
P8
INCLINE 1 1 4 4 4 5 5 4 3 2
SPEED 2 4 5 5 6 5 6 3 3 2
P9
INCLINE 3 5 3 4 2 3 4 2 3 2
SPEED 2 5 7 5 8 6 5 2 4 3
P10
INCLINE 1 5 6 8 12 9 10 9 5 3
SPEED 2 5 6 7 8 9 10 5 3 2
P11
INCLINE 3 5 6 8 6 5 8 7 5 2
SPEED 2 3 5 6 8 6 9 6 5 3
P12
INCLINE 5 7 5 8 6 5 9 10 6 2
1.9 Manual model operation
1.9.1 Press start key, time count down 5 seconds, then treadmill will start to work with initial speed 0.8
km/h
1.9.2 Press speed +/-, you can adjust the speed
1.9.3 Press /-, you can adjust the incline
1.9.4 Press stop, you can stop treadmill at working state
1.9.5 Press quick speed key, you can quickly adjust the speed you want