14
COMPUTER INSTRUCTIONS
This program will allow the user to manually preset the workout time
and rest time from 1 second to 9:59 minutes, and preset the cycle
from 1 to 99 cycles. The user will exercise for the preset workout
time, then rest for the preset rest time, and will cycle this way for the
preset cycles.
Press
CUSTOM INTERVAL
button, t
he LCD
display will
display
"00/01"
for presetting the cycle value, from
1 to 99 cycles
.
U
se "
/
" and
ENTER
buttons to input the values of how many
cycles you want to exercise. Then enter workout time and rest time,
from 1 second to 9:59 minutes. After you press the
ENTER
the preset value of the rest time, then the program is started. Start
to workout after three seconds of ready time. The readout of the
TIME will count down from the time deppends on the preset vaules,
all other function values will count up. When running the Interval
Program, except you press the
STOP
button, the program will just
8. CUSTOM INTERVAL PROGRAM:
OPERATION DESCRIPTIONS
1. To end a running program, press the
STOP
button.
2. When running a program, the computer will go to Standby mode after 30 seconds of inactivity. The
3. When running a program, press
START
button will pause the program. Buzzer will sound in every 30
START
button to resume
the program. Or the computer will go to Standby mode after 5 minutes of inactivity. The computer will
4. If you want to restart with a new program, press and hold the
STOP
button down for two seconds to
reset all of the function values to zero and restart the computer.
5. The units of DISTANCE can be switched between mile to kilometer. Press the
START
and
ENTER
“KM”
or
“M”.
Press the or button
to change to KM or MILE, and press
ENTER
This program will allow the user to workout for 20 seconds,
then rest for 10 seconds, and will cycle this way, the program
preset eight cycles.
Press
20/10 INTERVAL
button, then the program is started.
Start to workout after three seconds of ready time. The readout
of the TIME will count down from 3:50 minutes, (20 second work
x 8) + (10 second rest x 7) = 230 seconds = 3:50 Minutes. All
other function values will count up. When running the Interval
Program, except you press the
STOP
button, the program
inactivity.
7. 20/10 INTERVAL PROGRAM:
20/10
Custom
Time
Total
WORK
REST
Swi
tc
h t
o
di
spl
ay
t
he
wo
rk
ti
me
a
nd
rest
ti
me
.
This program is running.
Cycles you had done.
Program
preset
8 cycles
Counts
down
from 3:50.
1
En
ter
th
e d
es
ire
d
cyc
les
.
Custom
WORK
REST
2
En
ter
th
e wo
rk
ti
me
.
3 Enter the rest time.
This program is running.
Содержание OAF300
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