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OPTi 621/7859, Сборка и инструкция пользователя

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OPTi 621/7859 Скачать руководство пользователя страница 2

1

1

1

Contents

Safety Information

2

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-3

Components - Parts

3-4

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Components - Fixings

5

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Assembly Instructions

6-12

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-10

Workout Area

13

11

Exercise Information

14-22

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2-18

Before starting

14

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2

Muscle Chart

15

13

Warming up and Cooling down

16-17

14-15

Using the bench

18-19

To Fold & Store Your Bench

20-22

16

Care and Maintenance

23

19

Exploded Parts Diagram

24

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Parts List

25

Содержание 621/7859

Страница 1: ...orrect assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6001714 or visit www argos support co uk OPTI BUTTERFLY WORKOUT BENCH Assembly Use...

Страница 2: ...embly Instructions 6 12 10 Workout Area 13 11 Exercise Information 14 22 2 18 Before starting 14 2 Muscle Chart 15 13 Warming up and Cooling down 16 17 14 15 Using the bench 18 19 To Fold Store Your B...

Страница 3: ...e our control Keep unsupervised children away from the equipment Disabled persons should not use the equipment without a qualified person or doctor in attendance Always wear appropriate workout clothi...

Страница 4: ...components may be pre fitted to larger components Please check carefully before contacting Argos regarding any missing components Total weight of the product is 20 3 kg including weight plates The ove...

Страница 5: ...ed by or through the use of this product Note Some of the smaller components may be pre fitted to larger components Please check carefully before contacting Argos regarding any missing components Comp...

Страница 6: ...mbly In some cases more hardware may be supplied than are required Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixi...

Страница 7: ...o M8 82MM Carriage Bolts 12 two 8mm Washers 23 and two M8 Aircraft Nuts 26 C Attach both Stabilizer Brackets 13 to the outside of the Rear Stabilizer 1 and to the inside of both Barbell Upright Suppor...

Страница 8: ...e hole and secure with one M10 60MM Hex Bolt 20 one 10mm Washer 25 and one M10 Aircraft Nut 29 Place an M8 55mm Carriage Bolt 18 in the upper hole and secure in position using one 8mm Washer 23 one 8m...

Страница 9: ...l free play but take care NOT too over tightened C Attach the Seat Pad 42 to the Seat Pad Support 4 Align the hole and secure with two M8 18mm Hex Bolts 15 and two 8 Washers 23 D The Backrest can be a...

Страница 10: ...45 and one M10 Knob 46 B Slide two Butterfly Foam Roll Tubes 47 into the side hole on the top of two Butterfly Frames 43 Align the hole and secure each of them with one M8 45MM Carriage Bolt 14 one 8...

Страница 11: ...10 Assembly instructions Unscrew the rear M8 Triangle Knob 28 and remove the M8 85MM Carriage Bolt 19 8mm Washer 23 and 8mm Spring Washer 24 Step 5...

Страница 12: ...27 Place this assembly to one side Now unscrew the FRONT M8 Triangle Knob 28 along with the one 8mm Washer 23 and 8mm Spring Washer 24 And fold down the Front Upright Assembly Warning To keep the user...

Страница 13: ...rame Remove the Leg Extension Assembly by unscrewing the M8 Lock Knob 27 Place this assembly to one side Now unscrew the FRONT M8 Triangle Knob 28 along with the one 8mm Washer 23 and 8mm Spring Washe...

Страница 14: ...is a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person sh...

Страница 15: ...roper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your max...

Страница 16: ...aining Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the routine process Weight training helps tone...

Страница 17: ...improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Re...

Страница 18: ...les Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gently pull you...

Страница 19: ...and light callisthenic for several minutes Using the bench LEG CURL MUSCLE EMPHASIS HAMSTRINGS 1 Select a desired weight 2 Adjust the seat back pad to the flat or horizontal position and secure with b...

Страница 20: ...y on the seat pad with both feet securely onto floor 4 Grasp the barbell with a shoulder width distance and carefully remove it from the bar catches 5 Lower the bar slowly until it touches your mid ch...

Страница 21: ...20 Exercise Information To Fold Store Your Bench Unscrew the rear M8 Triangle Knob 28 and remove the M8 85MM Carriage Bolt 19 8mm Washer 23 and 8mm Spring Washer 24...

Страница 22: ...ve the Leg Extension Assembly by unscrewing the M8 Lock Knob 27 Place this assembly to one side Now unscrew the FRONT M8 Triangle Knob 28 along with the one 8mm Washer 23 and 8mm Spring Washer 24 And...

Страница 23: ...ve the Leg Extension Assembly by unscrewing the M8 Lock Knob 27 Place this assembly to one side Now unscrew the FRONT M8 Triangle Knob 28 along with the one 8mm Washer 23 and 8mm Spring Washer 24 And...

Страница 24: ...tion to components most susceptible to wear 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 4 Do not attempt to repair this equipment yourself Sho...

Страница 25: ...24 Exploded Parts Diagram...

Страница 26: ...ber Bumper 1 11 Backrest Support 2 37 33 4 1 2MM End Cap 6 12 M8 82MM Carriage Bolt 2 38 38MM End Cap 6 13 Stabilizer Bracket 2 39 Sleeve 1 14 M8 45MM Carriage Bolt 4 40 Foam Roll 8 15 M8 18MM Hex Bol...

Страница 27: ...or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will re...

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