15
Exercise Information
Sit Up -
Develops the Abdominal muscles
Sit on the bench with your knees bent to about
45 degrees and your feet hooked under the Leg
Bar Foam Rollers, Put your hand on your
shoulders and your chin on your chest
(This will put a slight bow in your back)
For this position, Inhale and lie back until your
lower back touches the Backrest Board, Exhale
as you raise back up to the starting position
Beginners: 10 Reps with light weights
Intermediate: 10 reps/3 sets
Advance: 10Reps/ 4 sets with gradually
increasing weights
Stand alongside the bench with your right knee
bent in front of your left leg, and the dumbbell in
your left hand, hold the bench side with your
right hand for support. Bend over and drop your
left hand towards the floor Now, Pull the
dumbbell up until it is tucked into your side.
Return to starting position and repeat with your
opposite side.
Beginners: 10 Reps with light weights
Intermediate: 10 reps/3 sets
Advance:10Reps/ 4 sets with gradually
increasing weights
Triceps Curl -
Develops the Triceps muscle
