1. Program Workout Model (P01—P10)
In this mode, the user has a choice of Program
P01 – Program P10.
2. Press the “Prog. ” button one time, the “Speed”
window will display “P01-P10” and the “Time”
window will display “10:00”, which is the preset
time of the treadmill for each program. Press
“Speed +” / “Speed -” button to select your
desired training time, (the range is
5:00—99:00).
3. Press “Start” button and the treadmill will
countdown three and start operation. The start
speed depends on the program you have
chosen.
4. For all preset values, please refer to following
table and diagrams.
Any of the training program levels has 10 segments,
and each segment time is 1/10 of total setting time;
during any training segments, press the “Speed +” /
“Speed -” button to adjust training speed.
Starting speed for each program
Program
Start Speed
P01
1.5Km/h
P02
3.0Km/h
P03
4.5Km/h
P04
3.0Km/h
P05
3.0Km/h
P06
7.5Km/h
P07
3.0Km/h
P08
1.5Km/h
P09
3.0Km/h
P10
1.5Km/h
Exercise Information
20
Console Operation
Содержание 606/2334
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