LOWER BODY WORKOUTS
LOWER BODY WORKOUT #1
1. Place resistance band
around your ankles.
2. Lay down on your side,
keeping ankles on top of
one another.
3. Bring legs apart
approximately 10 inches.
4. Hold for 5 seconds and
return to resting position.
5. Complete 10 reps. Switch
legs and repeat.
LOWER BODY WORKOUT #2
1. Place resistance band
around your lower thighs.
2. Lay down on your back with
your arms at your side,
and bend your knees.
3. Raise your hips while
keeping other parts of your
body on the floor.
4. Hold for 5 seconds and
return to resting position.
5. Complete 10 reps.
LOWER BODY WORKOUT #3
1.While standing, wrap
resistance band around
your shins.
2. Extend one leg out while
bracing yourself against a
wall.
3. Hold for 5 seconds and
return to resting position.
4. Complete 10 reps. Switch
legs and repeat.
LOWER BODY WORKOUT #4
1. Place resistance band
around your ankles.
2. Lay down on your back,
keeping arms at your side.
3. Lift one leg at a time as high
as you can as shown.
4. Hold for 5 seconds and
return to resting position.
5. Complete 10 reps. Switch
legs and repeat.
LOWER BODY WORKOUT #5
1. Place resistance band
around your lower thighs.
2. Get into a squat position as
shown and extend one leg
out.
3. Hold for 5 seconds and
return to resting position.
4. Complete 10 reps. Switch
legs and repeat.
WARNINGS:
Distributed By:
©2017 Ontel Products Corp.
Fairfield, NJ 07004
All Rights Reserved
Made In China
WARBIM10417-TVP
Before beginning any exercise program you should
consult your physician and follow the guidelines
provided. Ontel Products
®
cannot be held responsible
for any harm caused by the use of this product.
In the event of sustained loss of breath, sharp pain,
nausea, dizziness or prolonged muscular pain you
should immediately stop exercising and contact your
healthcare professional.
The resistance loop bands should be kept away from
any person who is allergic to latex.
All exercise routines involve some muscular discomfort
during the first few sessions as your body gets used to
the exercise. However, if this persists, you should stop
your routine and consult your healthcare professional.
Use of the bands in an improper way can lead to serious
injury. Your resistance loop bands are serious pieces of
resistance training equipment. They are not toys.
Children should not use resistance loop bands.
Prior to every workout you should carefully examine
all of your resistance bands to ensure that they do not
contain tears or punctures. Do not use bands that have
any signs of wear or tear.
Resistance Loop Band Care
Always keep bands out of direct sunlight, extreme heat
or cold. If the bands are ever used in chlorinated water,
you should thoroughly rinse them with tap water and
dry them in a flat position.
