STEP 4
Put cap (10) and caps (8) into main frame (1). Attach main frame (1) to main basement (2) using screws
(12,), washers (15) and nuts (14), next to main frame (1) attach seat (7) using screws (13) .
TERMS OF REFERENCES
Exercises bench is use for abdominal, arms and lower body training. Bench L8213 is item
class
H.
Unit is not intended for therapy or rehabilitation.
TRAINING INSTRUCTION
1. Warm-Up
To prevent injury and maximize performance we recommend that each workout period starts with a
warm-up. We suggest you do the following exercise as the sketch map. Each exercise at least about 30
seconds.
