Omron Walking styleX, Инструкция по эксплуатации

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7
EN
7.2 About the individual displays
This displays your progress towards the 21 Ex per week. This
helps you achieve your goal.
This displays only the Ex steps and Ex quantity that were of
the intensity recommended for effective exercise (3 METs or
more).
Target display
Remaining Ex required indicator
This scale has 21 segments. Each
segment = 1 Ex, and the segments
count down to the target as you
exercise.
The days
remaining this
week
1 cycle represents
a week (7 days)
remaining.
Ex remaining this week
This displays the remaining Ex quantity
required to reach the weekly target.
If you have reached 21 Ex within a week,
the symbol and the Week’s total Ex
quantity are displayed.
Time required to reach
Ex target
This displays the amount
of walking time (minutes)
required each day to
reach the weekly target.
It changes after each day
you walked.
Ex steps/Ex quantity display
Ex quantity
This is the amount
of exercise as
calculated from
walking intensity
and walking time
at 3 METs or more.
Walking intensity (METs) indicator
This displays the intensity of the last
1 minute’s walk (2 to 4 METs).
Note: This displays goes blank 1 minute after
you stop walking.
Ex steps
This displays the number of steps measuring 3 METs or more
from within all the steps taken during a day.
Guide to walking at 3 METs: Walking at 100 paces a minute for a
stride length of 70 cm or 4 km/h.
HJ-304-E_EN-FR-DE-IT.book Page 7 Tuesday, August 5, 2008 11:46 AM