HJ-321-E Step counter Walking style One 2.1
Checking todays results:
Attach product:
Activation:
Press any key for 2 sec.
About stride length
• The initial stride length value that blinks on the display is an estimated stride length calculated
from the height setting. Set the actual stride length to use based on the type of walking you will
do and your own physique.
• To measure the correct average stride length, divide the total length of ten steps you walked by
the number of steps (e. g. 7.1 meter divided by 10 steps = 71 cm).
• The distance display is calculated by multiplying the adjusted stride length by the number of
steps.
General Settings:
Press ● for 2 sec. Convert unit with ▲▼.
Confirm with ●.
Note:
If the initial settings are not correct, the measurement
results may not be accurate.
Calories burned
By measuring the intensity of your activity, the unit
can calculate the amount of calories burned.
Aerobic steps
Aerobic steps are the physical exercise that helps us
stay healthy. Aerobic steps are counts separately when
walking more than 60 steps per minute and more than
10 minutes continuously. If a rest of less than 1 minute is
taken after a continuous walk of more than 10 minutes,
this will be regarded as part of “a continuous walk”.
About the battery energy saving function
In order to save battery energy, the display of the unit
will be turned off if no buttons are pressed for more
than 5 minutes. However, the unit will continue to moni
-
tor your step count. Press
●
, ▲or ▼button to turn the
display on again.
Cases where the unit may not be able to count steps accurately
Irregular movement
• When the unit is placed in a bag that moves irregularly.
• When the unit hangs from your waist or a bag.
Inconsistent walking pace
• When you shuffle or wear sandals etc.
• When you cannot walk at a consistent pace in a crowded area.
Excessive vertical movement or vibration
• When standing up and/or sitting down.
• When doing sports other than walking.
• When ascending or descending stairs or on a steep slope.
• When there is vertical or horizontal vibration in a moving vehicle such as on the bicycle, in a car,
trains or a bus.
When walking very slowly
Note:
In order to avoid counting steps that are not part of a walk, the unit does not display the step count
for the first 4 seconds of walking. If you continue walking for more than 4 seconds, it displays the
step count for the first 4 seconds and then continues to count.
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IM-HJ-321-E-web-03-10/2013
Steps
Distance
Calories
burned
Aerobic
steps
Time
Holder Step counter
Battery
(installed)
Screw
driver
Instruction
manual
7.1 m
