5
GETTING TO KNOW YOUR UNIT
WEEKLY CALORIES BURNED GOAL
TRACKER
When you set how much weight you want to
lose in the next four weeks (weight reduction
target), the activity monitor calculates the
target amount in terms of activity calories
you should burn in a week and supports your
weight reduction goals.
The weekly target of activity calories is
displayed as 100%.
The value for your usual activity calories is
updated every four weeks according to your
activities. However, the fi rst few days will
display the average value calculated from your
personal data.
Week starts on Sunday.
If you set your target on any day other than
Sunday, it is not displayed until the next Sunday.
Displayed values
The display shows a guideline for the amount of
activity time per day required to achieve your
weekly target* and a percentage for the week.
The activity period is calculated on the assumption that
all of your activities involve walking (2.5 mile/hour).
However, running or other vigorous activities will
reduce it faster.
y
y
y
y
*
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*
