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TABLE OF CONTENTS
Before Using the Monitor
Introduction ............................................................................................................... 3
Safety Information ..................................................................................................... 4
Information on Body Composition
Bioelectrical Impedance Method....................................................................... 5
Body Fat Percentage ......................................................................................... 5
Body Mass Index (BMI).................................................................................... 6
Recommended Measurement Times ................................................................ 7
Calculate your FIT Index .......................................................................................... 8
Operating Instructions
Know Your Unit ...................................................................................................... 10
Battery Installation .................................................................................................. 12
Setting the US/Metric Mode ................................................................................... 13
Setting Personal Data................................................................................................14
Changing Personal Data....................................................................................16
Deleting Personal Data .....................................................................................16
How to Take a Measurement .................................................................................. 17
Care and Maintenance
Caring for your Monitor ......................................................................................... 19
Error Indicators ....................................................................................................... 20
Troubleshooting Tips ...............................................................................................20
FCC Statement ........................................................................................................ 21
Warranty Information ...............................................................................................22
Specifications .......................................................................................................... 23
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