Broccoli florets - trimmed
Carrots - will depend on size and maturity
Cauliflower florets - trimmed
Corn on the cob
Green beans
Herbs - fresh
Leafy greens such as spinach or Swiss chard
Peas (shelled)
Sugar Snap peas
Summer squash sliced
- minutes
Start checking at minutes
- minutes
-10 minutes
- minutes
1 seconds
1- minutes
1-1. minutes
- minutes
- minutes
vegetable blanching guide
Because of the gasses they emit over time, cruciferous
vegetables should be kept in the freezer rather than refrigerator
after vacuum sealing. These vegetables include broccoli,
cabbages and Brussels sprouts, cauliflower, collards, kale,
kohlrabi, rutabagas and turnips.
Mushrooms need to breathe and should never be sealed in
plastic. The best way to store mushrooms is to place them in a
brown paper sandwich bag and keep them in the refrigerator.
cruciferous vegetables
1
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BLanchinG tiMe
Sugar Snap is a trademark of Syngenta Seeds, Inc.
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mushrooms
