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source: https://www.thegoodbody.com/sleep-facts/
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Only 21% of Americans get the recommended 7 to 8
hours of sleep each night.
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Humans are the only mammals that delay sleep.
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The average person falls asleep in 7 minutes.
•
60% of American adults experience sleep problems
at some time.
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Insomnia is the most common sleep disorder.
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Women sleep more than men.
•
One sleepless night affects your brain the same way
as being drunk.
•
When you’re in REM sleep, your brain is almost as
active as when you are awake.
•
Got a problem? Sleep on it! REM sleep is proven to
help creative problem-solving.
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