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Please be sure to check whether the safety pull pin is working before any exercise.
If anything goes wrong during the exercise, pull the safety pull pin and the machine will quickly slow
down and will stop running.
Please keep an eye on your heart rate during exercise.
The maximum value of heart rate is controlled
at 220 minus age (this is the limit value, general exercise does not exceed 90% of this value is good)
within every minute.
For older users, this number needs to be lowered.
Any strenuous exercise, please take about 30~60 minutes after meals.
6.1
On the home screen
,
Click on the Sport Center Icon. Users can choose the exercise mode
according to their exercise goals.
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Содержание OG0021
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