Octane Fitness Q37C, Руководство по эксплуатации

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11
Q37 PROGRAMS
The Q37c has 8 built-in programs to keep your workouts interesting:
Classic programs: Manual—Random—Custom Interval—Beginner
Goal programs: 350 Calories—750 Calories—10K—1/2 Marathon
The Q37ci with wireless heart rate includes an additional 8 programs to further challenge and motivate:
Heart rate programs: Fat Burn—Cardio—HR Custom Interval—30:30
Cross-Circuit programs: Lower Body Blast—Upper Body Blast—Core Focus—Total Body Blast
Programs begin with a warm-up to ease your body into your intense workout. During the warm-up, the resistance
increases each minute. At the end of the warm-up, you will be at your selected resistance value or target heart
rate. You can change the level at any time during the warm-up.
Choose the program that best fits your workout needs for any given day. You decide how hard to work by setting
the resistance level and goal (such as time, distance, or calories). Program your workout your way!
How Does Workload Resistance (Level) Work?
Resistance Level The Q37 has 20 discrete levels of resistance. Level 1 is the easiest and level 20 is
the most difficult. The Manual and CROSS CiRCUIT programs and Quick Start give
you the ability to totally control the resistance level; the level changes only if you
use the Level (+) or (–) keys to do so. Interval Programs (Custom Interval and 30-30)
allow the user to select the resistance level for specific intervals.
For all programs except the Goal Programs, resistance level is represented by rows
of LEDs in the matrix display. Each row that is lit represents 2 resistance levels. The
table below will help you understand and interpret the matrix display:
Resistance Levels LED Rows Lit Resistance Levels LED Rows Lit
1-2 1 11-12 6
3-4
2 13-14 7
5-6 3 15-16 8
7-8 4 17-18 9
9-10 5 19-20 10
Program Level The Random program and Goal programs using the ‘Hills’ profile let you select an
overall resistance level for the program. This level is the average resistance level
for the workout. The range of resistance levels during these workouts are plus (+)
or minus (-) 4 of the entered program level. That is, for program Level 5, minimum
resistance is Level 1 and maximum resistance is Level 9. During the workout, the
overall program resistance level is displayed. You can change the Level at any
time.
Resistance in Heart
Rate Controlled
Programs
These programs (Fat Burn, Cardio, Heart Rate Custom Interval) allow you to manually
enter the target heart rate level for program. If the target HR is reached during the
warm-up, the warm-up ends and the selected heart rate control program begins.
The resistance level during the heart rate controlled workout is controlled by the
machine, increasing or decreasing as necessary to keep your heart rate on target.