Octane Fitness PRO3700C Скачать руководство пользователя страница 17 | Manualshive

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Octane Fitness PRO3700C Скачать руководство пользователя страница 17

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PRO3700C PROGRAM REFERENCE

Use the numeric keypad or the Up Arrow (



) and Down Arrow (



) keys on the keypad or the right handlebar

to enter program settings as prompted by the Message Center.

Programs & Standard Settings

Description

Time (30:00)

Level (1)

Cardio Time (2:00)

Strength Reps (10)

Age (40)

Weight (150)

Maximize the impact of your workout time with this
challenging on- and off-machine cross-training routine.
Follow the prompts to complete alternating sets of cardio
and strength exercises. Use Level (+) or (–) to adjust the
cardio interval resistance mid-workout.

Level (1)

Age (40)

Weight (150)

Group exercise on an elliptical! Ramp up your workout
with this instructor-led on- and off-machine cross-training
routine. Follow the leader’s instructions to complete
alternating sets of cardio and strength exercises.

*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.

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Содержание PRO3700C

Страница 1: ...OPERATIONS MANUAL ...

Страница 2: ...al Side Steps 2 Cleaning and Maintenance of the PRO3700C 2 Join the Octane Fitness Community 2 Electronics 3 PRO3700C Console and Keypad 4 Console Windows 7 PRO3700C Programs 9 How Does Workload Resistance Level Work 9 PRO3700C Settings Value Ranges 10 PRO3700C Program Reference 11 PRO3700C Product Features 16 HeartLogic Intelligence 16 MultiGrip Handlebars 17 ...

Страница 3: ...Clock Direction The PRO3700C cross trainer can track workout time by counting UP or DOWN The factory default setting is UP Max Workout Time You may set the maximum workout time for users of the PRO3700C to the value that is best for your environment Use the Enter key to scroll through the possible values in 5 minute increments or use the numeric keypad to enter any 1 minute increment between 1 00 ...

Страница 4: ... the Commercial Side Steps Kit P N 105824 001 which provides platforms for users to stand on while performing arm isolation exercises Please contact Octane Fitness Customer Service at 1 888 OCTANE4 or 763 757 2662 extension 1 for pricing and ordering information Cleaning and Maintenance of the PRO3700C WARNING This machine contains moving parts Take caution when trying to locate and fix any proble...

Страница 5: ...start a workout is to simply push the Quick Start button setting the machine in a manual program at resistance level 1 age 40 and weight 150 pounds 68 kg Then use the keys to set Program Time or Level in any order Display Lock Press the Display Lock button to stop the display LEDs from toggling between the top and bottom heart rate display values in the windows Press Display Lock a second time to ...

Страница 6: ...4 ...

Страница 7: ...0 The maximum time can be changed using the User Set up Functions Level Press Up Arrow or Down Arrow or the Level button to increase the resistance level of the machine There are 30 levels of resistance for preset resistance programs and the 30 30 program For heart rate controlled programs the Level button increases target heart rate For the constant power programs the Level button increases targe...

Страница 8: ...ower Body Only Either hold the stationary handlebars or naturally swing your arms Push Arms Focus on pushing with your arms to work your chest and triceps Pull Arms Focus on pulling with your arms to work your biceps and lats Slow Slow down to allow yourself to recover We recommend 30 40 rpm During an X Mode session the level of resistance can be changed by pressing the Up Arrow or Down Arrow keys...

Страница 9: ...l Heart Rate Custom Interval New Leaf Custom the matrix display is used to inform you of your progress through the intervals Changing Target Heart Rates When you are trying to reach a new target heart rate the left side of the matrix display shows an illustration of the interval The illustration blinks the interval you are attempting to reach Each column represents one minute An arrow on the right...

Страница 10: ... pedaling at 50 rpm you will travel approximately one mile in 8 minutes When you first purchase your elliptical the display will be in English Refer to User Set up Features to learn how to switch from English to metric Speed Displays how fast you are going in revolutions per minute rpm Time in Zone Tracks and displays the amount of time spent in the proper heart rate training zone for the program ...

Страница 11: ...otally control the resistance level Interval Programs Interval Custom Interval and 30 30 allow the user to select the resistance level for specific intervals For all programs except the Goal Programs resistance level is represented by rows of LEDs in the matrix display Each row that is lit represents 3 resistance levels The table below will help you understand and interpret the matrix display Resi...

Страница 12: ...vidual workouts to meet specific needs Use the quick reference chart on the following pages to help select and set up the programs or read on for more detailed descriptions Note The PRO3700C also includes a fitness assessment program to be used as part of an Active Metabolic Assessment conducted by a certified New Leaf Fitness fitness consultant To learn how to take advantage of this unique opport...

Страница 13: ...s one minute Workout Time 30 00 1st Interval Level 1 2nd Interval Level 4 Age 40 Weight 150 lbs 68 kg Add variety and challenge with 2 minute intervals of alternating user set resistance Use Up Arrow and Down Arrow on the keypad or right handlebar to adjust interval resistance mid workout Workout Time 30 00 How Many Intervals 3 Interval 1 Time 00 30 Interval 1 Level 1 Interval n Time 00 30 Interva...

Страница 14: ...rget Heart Rate 80 220 Age Weight 150 lbs 68 kg Maximize cardiovascular benefits with this controlled workout at 80 of theoretical maximum heart rate or user specified target heart rate Use Up Arrow and Down Arrow on the keypad or right handlebar to adjust interval target heart rates mid workout Workout Time 30 00 Age 40 High Target Heart Rate 80 220 Age Weight 150 lbs 68 kg Capturing the benefits...

Страница 15: ...easingly steeper hills at 65 75 and 85 of theoretical maximum heart rate or user specified target heart rate Each hill lasts two minutes once the target heart rate has been reached After the biggest hill recover until your heart rate drops back to 65 then begin the climb again Workout Time 30 00 Age 40 High Target Heart Rate 85 220 Age Weight 150 lbs 68 kg Focus on power and speed in this controll...

Страница 16: ... Recovery 3 Minute Recovery Workout Time 30 00 High Interval Level 8 Age 40 Weight 150 lbs 68 kg This challenging program provides a simple test of fitness level with 5 sets of 30 second sprint and recovery intervals For each set the program monitors heart rate and calculates the average minimum and average maximum heart rates and the average number of beats the heart rate recovers between sprint ...

Страница 17: ...is challenging on and off machine cross training routine Follow the prompts to complete alternating sets of cardio and strength exercises Use Level or to adjust the cardio interval resistance mid workout Level 1 Age 40 Weight 150 Group exercise on an elliptical Ramp up your workout with this instructor led on and off machine cross training routine Follow the leader s instructions to complete alter...

Страница 18: ...at a distance of up to three feet You may use any Polar compatible coded or non coded transmitter Adjust the length of the elastic strap and fasten the transmitter around your torso underneath your shirt Place the strap just below your chest Make sure the logo is away from you and right side up It may help to moisten the electrodes on the back of the transmitter with a small amount of water for be...

Страница 19: ... the deltoid shoulder and lat back muscles Zone 2 Large corner position Widest position Push with the palms better stability for a excellent chest press motion Focuses more on using the pectoral chest muscles Zone 3 Wide grip Emphasizes pectoral chest and lat back muscles Zone 4 Low inside position Shorter range of motion Suitable for lighter workouts with less upper body involvement Great positio...

Страница 20: ...8 OCTANE4 US and Canada Phone 31 10 2662412 763 757 2662 Latin America Asia and Asian Pacific Fax 31 10 2662444 Fax 763 323 2064 2015 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic Now Zone X Mode ArmBlaster CROSS CiRCUIT Pro and GluteKicker are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of...

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