5
Keypad Buttons
Quick Start
The easiest way for you to start your workout is to press the Quick Start button, initiating a
simple workout without intervals or a defined duration. The workout timer counts up from
00:00. The calories readout is based on the default weight of 150 lb. (68 kg). You may change
the level of resistance using the resistance lever.
If you do not press any keypad button within 6 seconds after the MTX console first
becomes active (such as when you first step on the machine and move the pedals), you will
automatically enter the Quick Start program.
MAX 14
INTERVAL
Press MAX 14 INTERVAL then press Enter to begin a High Intensity Interval Training (HIIT)
program with a pre-programmed duration and pre-set sprint and recovery intervals of 25 and
80 seconds, respectively. The default program lasts 14 minutes; simply press enter when the
Time flashes “14” to select this option, set your weight value if desired, then press Enter and
you are on your way.
You may choose a longer or shorter workout by pressing the Time ( + ) or (
–
) button when
the Time value is flashing during setup. Options are 3.5 minutes, 7 minutes, 14 minutes
(default), 21 minutes, or 28 minutes. The interval times remain the same but the total number
of intervals increases or decreases according to the selected time for the workout.
Interval
Press Interval then press Enter to program a custom interval program.
Program the
sprint
session time by pressing Enter to accept the default value of 0:30, or press
the Time (+) or (-) buttons to select a time between 0:05 to 9:55 and then press Enter.
Next program the
recovery
session time by pressing Enter to accept the default value of 0:30,
or press the Time (+) or (-) buttons to select a time between 0:05 to 9:55 and then press Enter.
Then program the number of
interval rounds
by pressing Enter to accept the default value of
00/08, or press the Time (+) or (-) buttons to select a number of rounds between 01 and 99,
then press Enter.
Lastly, enter
weight
by pressing Enter to accept the default value of 150 lbs. (68 kg) and
pressing Enter, or use the Time ( + ) or (
–
) buttons to change the value to any weight between
70 and 400 pounds (30 and 181 kilograms), then press Enter to save the adjusted value.
Содержание MAX Trainer MTX
Страница 1: ...CONSOLE GUIDE SET UP INSTRUCTIONS ...
Страница 2: ......
