11
LX8000 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow (
) and Down Arrow (
) keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
Programs & Standard Settings
Description
Workout Time (30:00)
Lateral Width (6)
Age (40)
Weight (150 lbs./68 kg
Intensity (Medium)
Fight Level (6)
Rounds (3)
Take on your toughest opponent yet—the Octane lateral
cross trainer! Battle it out in 5-minute rounds that include
5 alternating ‘fight’ and ‘recover’ intervals of various
lengths. The harder you punch with your arms, the harder
the Octane lateral cross trainer ‘fights back’ with increased
resistance. This great workout gets your heart —and your
fists —pumping!
Workout Time (30:00)
Lateral Width (6)
Level (3)
Cardio Time (2:00)
Strength Reps (10)
Age (40)
Weight (150)
Maximize the impact of your workout time with this
challenging on- and off-machine cross-training routine.
Follow the prompts to complete alternating sets of cardio
and strength exercises.
Use
Level (+) or (–) to adjust the
cardio interval resistance mid-workout.
Lateral Width (6)
Level (3)
Age (40)
Weight (150)
Group exercise on an lateral cross trainer! Ramp up
your workout with this instructor-led on- and off-machine
cross-training routine. Follow the leader’s instructions to
complete alternating sets of cardio and strength exercises.
Workout Time (30:00)
Wide Width (8)
Narrow Width (3)
Level (3)
Age (40)
Weight (150 lbs./68 kg)
Add variety and challenge with 2-minute intervals of
alternating wide and narrow lateral width. Use Up Arrow
(
) and Down Arrow (
) on the keypad or right handlebar
to adjust interval width mid-workout.
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
Содержание LX8000
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