Octane Fitness Lateral X 8000 Скачать руководство пользователя | Manualshive

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Содержание Lateral X 8000

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Страница 2: ...roduct for its intended use as described in this Operations Manual Do not modify the product in any way Do not remove the plastic shrouds from the machine Service should be performed only by an authorized Octane Fitness service representative Moving parts contained under the shrouds can be extremely dangerous when not covered Never operate this lateral cross trainer if it has a damaged cord or plu...

Страница 3: ...ess or abnormal symptoms stop the workout immediately and consult a physician Wipe down external surfaces of your cross trainer after use to remove sweat and dust Monitor and check your Octane cross trainer on a regular basis Refer to the Cleaning and Maintenance section of this manual for more information about the care of your Octane cross trainer Inspect all external parts of the lateral cross ...

Страница 4: ...rate large magnetic fields Television sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the heart rate signal that is being transmitted to the receiver possibly affecting the heart rate readings that appear on the electronic console Do not immerse the transmitter in water However some moisture is necessary for the trans...

Страница 5: ...ed and disposed of properly Remove the hood and one side shroud from the unit Locate the the battery assembly beneath the control board at the front of the machine and disconnect the cable Cut the cable ties securing the battery assembly to its holder Slide the battery assembly out of the machine Safely dispose of the battery assembly in accordance with local regulations ...

Страница 6: ...ently Asked Questions 2 Warranty Information 2 Optional Kit CROSS CiRCUIT Pro 2 Electronics 3 LX8000 Console and Keypad 3 Console Windows 6 LX8000 Programs 8 How Does Workload Resistance Level Work 8 LX8000 Program Reference 9 LX8000 Product Features 12 HeartLogic Intelligence 12 MultiGrip Handlebars 13 Fingertip Controls 13 ...

Страница 7: ...e warm up in each workout or OFF The factory default setting is ON Clock Direction The LX8000 cross trainer can track workout time by counting UP or DOWN The factory default setting is UP Max Workout Time You may set the maximum workout time for users of the LX8000 to the value that is best for your environment Use the Enter key to scroll through the possible values in 5 minute increments or use t...

Страница 8: ...itness com where you will ind answers to many common questions and tips on using your lateral cross trainer If you would like to speak to an Octane Fitness Customer Service specialist please call 1 888 OCTANE4 or 763 757 2662 extension 1 Warranty Information The LX8000 lateral cross trainer is warranted to be free of all defects in material and workmanship All parts are warranted for three 3 years...

Страница 9: ...d of your session Programming the console Getting started is easy just hop on and start pedaling The Message Center prompts you to select a program Step through the sections of the keypad Choose Workout Adjust Settings and Boost Workout and follow the prompts on the console display as it guides you through programming your workout After each prompt simply enter the requested data and press Enter a...

Страница 10: ...use will last before you need to resume pedaling Your workout settings and statistics will be saved during the pause To restart a paused workout start pedaling before the pause countdown reaches zero To reset the machine for another workout press the Pause Clear button twice within two seconds Up and Down Arrow Keys The following have dedicated Up and Down arrow keys to help you easily increase or...

Страница 11: ...ctivate the ultimate cross training tool and take advantage of the variety your lateral cross trainer offers This great motivational tool keeps your workout fresh and exciting in any program Every other minute X Mode kicks in prompting you to perform combinations of eight different challenges Fast Pick up the pace 50 60 rpm or your own comfort level Squat Bend slightly at the knees you ll feel thi...

Страница 12: ...grams the matrix display informs you of your progress through the intervals Changing Target Heart Rates When you are trying to reach a new target heart rate the left side of the matrix display shows an illustration of the interval The illustration blinks the interval you are attempting to reach Each column represents one minute An arrow on the right side of the display shows whether resistance and...

Страница 13: ... will be in English Refer to User Set up Features to learn how to switch from English to metric Speed Displays how fast you are going in revolutions per minute RPM Time in Zone Tracks and displays the amount of time spent in the proper heart rate training zone for the program Time in Zone is only displayed in a heart rate controlled program when a heart rate is detected by the machine A user must ...

Страница 14: ... 7 9 3 22 24 8 10 12 4 25 27 9 13 15 5 28 30 10 Program Level The Random Lateral Interval Dual Direction and Goal programs allow the user to select an overall resistance level for the program This level is the average resistance level for the workout The range of resistance levels during these workouts are 4 of the entered program level i e For program Level 5 minimum resistance is Level 1 and max...

Страница 15: ...eep you informed as to how much more you have to go until your reach your GOAL Use any or key and Enter to select your Goal Type adjust the distance or calories and set the other options for your workout Use Level and to adjust interval resistance mid workout Note To select hills press or twice while FLAT OR HILLS is displayed then press ENTER Workout Time 30 00 Lateral Width 6 1st Interval Level ...

Страница 16: ...just interval target heart rates mid workout Workout Time 30 00 Lateral Width 6 Level 3 Age 40 Weight 150 lbs 68 kg Enjoy computer randomized resistance and lateral width variation with a virtually ininite number of combinations Get a new course each time you select the program or change the level Each interval lasts one minute Workout Time 30 00 Forward Lateral Width 8 Reverse Lateral Width 1 For...

Страница 17: ...t Time 30 00 Lateral Width 6 Level 3 Cardio Time 2 00 Strength Reps 10 Age 40 Weight 150 Maximize the impact of your workout time with this challenging on and off machine cross training routine Follow the prompts to complete alternating sets of cardio and strength exercises Use Level or to adjust the cardio interval resistance mid workout Lateral Width 6 Level 3 Age 40 Weight 150 Group exercise on...

Страница 18: ... distance of up to three feet You may use any Polar compatible coded or non coded transmitter Adjust the length of the elastic strap and fasten the transmitter around your torso underneath your shirt Place the strap just below your chest Make sure the logo is away from you and right side up It may help to moisten the electrodes on the back of the transmitter with a small amount of water for better...

Страница 19: ...scles Zone 3 Wide grip Emphasizes pectoral chest and lat back muscles Zone 4 Low inside position Shorter range of motion Suitable for lighter workouts with less upper body involvement Great position for squatting down and pedaling in reverse Simulates runners movement or when moving fast Zone 5 Narrow vertical position Great for pulling or pushing of the arms Focuses on the lat back triceps back o...

Страница 20: ...served Octane Fitness DedicatedLogic Fuel Your Life HeartLogic LateralX X Mode QuadPower ThighToner CROSS CiRCUIT Pro are registered trademarks of Octane Fitness PowerBlock is a registered trademark of PowerBlock Any use of these trademarks without the express written consent of Octane Fitness is forbidden 106837 001 REV B Are you passionate about your workout and the results Share your story with...

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