Oakley RADARPACE, Руководство пользователя

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9 | OAKLEY
RADAR PACE
USER GUIDE
METRICS*
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“What’s my heart rate?” or just say “Heart rate”
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Follow up with “How’s my pace?” to check whether your heart rate is on target
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“What’s my pace?” or just say “Pace”
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Follow up with “How’s my pace?” to check whether your pace is on target
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“What’s my power?” or just say “Power”
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“Average metrics” to get your average metrics so far
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“Distance” to get distance traveled and remaining
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“Time” to get workout time
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“What’s left?” to get reps, vertical distance and distance left for a workout
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“Current metrics” to get your pace, heart rate, power, cadence, etc.
WRAPPING UP
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“Stop listening” if you want the coach to stop responding (in social situations)
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“Cancel workout” if you would like to end but not save your workout
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“Finish workout” if you would like to finish and save your workout
*Heart rate, cycling power and cycling cadence metrics require pairing RADAR RACE to external sensors. (sold
separately).
COACHING PHILOSOPHY
TRAINING PROGRAM CUSTOMIZATION
To create a program for you, RADAR PACE will begin by asking a few initial questions such as basic biometric
information, self-assessment of your levels of fitness and expertise, workout objectives, and your desired training
schedule. The training volume will be based on this initial assessment. As the coaching engine of RADAR PACE gets
to know you, the program will gradually become more customized to help you reach your goals.
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The RADAR PACE digital coach will monitor your running/riding for about 120 minutes before customizing the training zones of
your effort level. This customization will guide you during subsequent sessions.
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The customization never ends. To get you in the best form for race day, RADAR PACE will continually monitor your performance
and make adjustments to your training zones.
PROPER TECHNIQUE
By giving you reminders from time to time, RADAR PACE will help you achieve the most efficient technique. Here are
some of the tips that will guide you:
When running...
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Stand upright with your shoulders above your hips.
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Keep your head upright with your eyes on the horizon.
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Ensure your foot contact is directly under the body, mid-foot, with toes pointed forward. This is especially important on hills.
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Move your arms fore and aft in the direction of travel.
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Relax your hands, jaw and shoulders.
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Keep your stride rate at optimum high cadence by shortening your stride length.