Cooking Guide
Note: Temperatures and times may need minor adjustments to best suit your desired results.
Prepackaged Foods: Follow the directions on the package and reduce temps and times by 15%. Check periodically.
Beef/Lamb
Temp
Fresh - Minutes
Frozen - Minutes
Internal Temp. (Thermometer)
Patties 1 inch thick
370°F
00:10
00:18 - 00:20
160°F
Steaks 1 inch thick*
400°F
00:02 - 00:03
00:03 - 00:04
00:04 - 00:05
00:05 - 00:06
00:06 - 00:07
00:08 - 00:10
00:10 - 00:12
00:12 - 00:14
00:14 - 00:16
00:16 - 00:18
Rare:
Med. Rare:
Medium:
Med. Well:
Well:
125°F - 134°F
135°F - 144°F
145°F - 149°F
150°F - 159°F
160°F
Beef Stew
325°F
03:00 - 04:00 hours
04:00 - 05:00 hours
Well:
160°F and higher
*Let rest 10 minutes before serving.
Poultry
Temp
Fresh - Minutes
Frozen - Minutes
Internal Temp. (Thermometer)
Chicken Breasts, Legs, Thighs, Bone-In
380°F
00:30 - 00:40
00:45 - 00:55
165°F
Boneless/Skinless Chicken Breasts, 2
(6-8 oz)
380°F
00:09 - 00:11
00:14 - 00:16
165°F
Turkey Breast (cutlet)
360°F
00:05 - 00:08
00:10 -00:15
165°F
Duck Breast 6 to 10 oz
360°F
00:10 - 00:14
00:15 - 00:18
165°F
Chicken Sausage
360°F
00:10 - 00:15
00:15 - 00:20
165°F
Pork
Temp
Fresh - Minutes
Frozen - Minutes
Internal Temp. (Thermometer)
Bacon
400°F
00:08 - 00:10
Extra crispy.*
*For extra crispy cook an additional 2-3 minutes.
Sausage Links (1-oz links)
375°F
00:12 - 00:16
00:14 - 00:16
160°F
Sausage Patties (2 oz)
175°F
00:12 - 00:14
00:15 - 00:16
160°F
Italian Sausage, Bratwurst, etc.
375°F
00:09 - 00:13
00:17 - 00:21
160°F
Chops, 2-3, (6-oz pork chops)
375°F
00:10 - 00:12
00:18 - 00:21
145°F
Tenderloins (1½-2 lbs)
350°F
00:18 - 00:20
00:28 - 00:30
145°F
Hot Dogs (boiled in water)
350°F
00:05
00:05
140°F
Seafood
Temp
Fresh - Minutes
Frozen - Minutes
Internal Temp. (Thermometer)
Fish: Fillets, ½ inch thick
400°F
00:05 -00:07
00:10 - 00:12
145°F
Fish: Steaks and Fillets, 1 inch thick
400°F
00:10 - 00:12
00:14 - 00:18
145°F
Shrimp (6-12 large, boiled)
400°F
00:03 - 00:05
00:14 - 00:17
Cooking time may vary with size.
Scallops, Sea (6-12, large)
400°F
00:04 - 00:05
00:10 - 00:14
Scallops and/or lobster turn opaque
when cooking is complete.
Scallops, Bay (6-12, large)
400°F
00:06 - 00:08
00:08 - 00:10
Vegetables
Temp
Fresh - Minutes
Frozen - Minutes
Corn on the Cob (2-4 pc., boiled in water)
350°F
00:05 - 00:06
Alternative, season to taste.
Potatoes: Pancakes
Cut in ½ lengthwise
French Fries
350°F
00:05 - 00:06
00:05 - 00:08
00:03 - 00:06
8 oz each
Broccoli (6-12 oz, boiled in water)
350°F
00:04 - 00:05
Varies with thickness.
Squash (¼-inch )
350°F
00:02 - 00:04
Cut in half, remove seeds and membrane, place in shallow dish,
brush with oil.
Eggplant, ½-inch slices (1 pc., sliced)
350°F
00:04 - 00:06
Precision Induction Cooktop
PIC
®
