NuWave NuWave Brio 37001 120V, Руководство пользователя и полная книга рецептов

Страница: 24 / 43

46 47
Recipes Recipes
Citrus Green Beans
(Serves 4)
Time and Temp:
Prep Time: 10 minutes
Cook Time: 10 minutes
Temp: 390˚F
Ingredients:
1 pound green beans, washed
& de-stemmed
juice from 1 lemon
pinch salt
black pepper to taste
¼ teaspoon olive oil
Directions:
1. Press “Pre-Heat”, set temperature at 390˚F and set cooking time at 10 minutes.
Press “Start”.
2. Once ready, place green beans in Fry Pan Basket and cook.
3. When finished, squeeze lemon juice onto green beans.
4. Season green beans with salt and pepper and toss with oil.
Crispy Tofu
(Serves 6)
Time and Temp:
Prep: 10 minutes
Cook: 8-10 minutes
Temp: 350˚F
Ingredients:
12 ounces low-fat, extra-firm tofu
1 teaspoon sesame oil
1 teaspoon teriyaki sauce
1 tablespoon honey
2 tablespoons Sriracha sauce
2 tablespoons low-sodium soy sauce
1 teaspoon oil
Directions:
1. Cut tofu into 1-inch cubes; set aside in medium bowl.
2. Combine all remaining ingredients and pour over tofu, mixing to combine.
3. Let tofu marinate for at least 30 minutes, tossing a few times.
4. Press “Pre-Heat”, set temperature at 350˚F and set cooking time at 8-10 minutes.
Press “Start”.
5. Once ready, add marinated tofu to Fry Pan Basket, and cook, halfway through to
flip the tofu to ensure they are evenly cooked.
Tip: Serve over sauteed kale and tomatoes for a complete meal.