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THE NUTRIBULLET SUPERFOOD

6-WEEK TRANSFORMATION PLAN

Because Nothing Feels as Good as Feeling Good

In the next six weeks, you are going to dramatically improve the way you look and feel by
doing one simple thing—adding

NUTRITION EXTRACTED

whole foods to your daily diet!

Our easy-to-follow

6-WEEK TRANSFORMATION PLAN

gives you all the tools you need

to revitalize your body. Separated into three 2-week long phases, the program gradually
introduces more and more fresh, raw produce and wholesome ingredients to your lifestyle.

Each phase of this program rests firmly on the foundation of the

NUTRIBLAST

—the

ultra-nutritious, tasty shake that is easy to make and even easier to drink! Chock full of
fruit, greens, and goodness,

NUTRIBLASTS

only take seconds to make and blast your

body with optimal nutrition. As you progress in the Program, you will increase the number
and nutritional density of the

NUTRIBLASTS

you drink.

The ease and portability of

NUTRIBLASTS

make the

SUPERFOOD 6-WEEK

TRANSFORMATION PLAN SO EASY TO FOLLOW.

You’ll be enjoying these nutritious

“super meals” a few times a day without cooking or dirtying pots and pans. Clean up is a
snap, and you won’t believe how easy it is to take your

NUTRIBLAST

on the go! Work at an

office? Work outside? No problem. Just twist on the To-Go lid and your

life boosting super meal is ready for the road!

Worried that

NUTRIBLASTS

won’t fill you up? Fear not! You will

NEVER go hungry on the

SUPERFOOD 6-WEEK TRANSFORMATION

PLAN

because in addition to

NUTRIBLASTS,

you ALSO get to enjoy

delicious snacks, savory soups, zesty salads and

hearty dinners.

Simply follow the following Five to Thrive Keys to Success and soon
you will truly learn that “nothing feels as good as feeling good!”

THE “FIVE TO THRIVE”

KEYS TO SUCCESS

EXTRACT Your

Nutrients!

Eat WHOLE

Foods!

COMBINE Your Foods

Properly

Eat HALF RAW

at All Meals

Indulge

INTELLIGENTLY

Содержание Original

Страница 1: ...To get the MOST out of life you need to get the MOST out of your food ...

Страница 2: ...To get the MOST out of life you need to get the MOST out of your food LIFE BOOSTING NUTRIENT EXTRACTION RECIPES ...

Страница 3: ...ppliance Never leave the NUTRIBULLET unattended while it is in use Close supervision is necessary when any appliance is used by or near children Do not use NUTRIBULLET outdoors if exposed to inclement weather elements such as rain or in wet conditions Blades are sharp Handle carefully Check gasket to make sure it is completely seated in the cross blade or flat blade unit before each use The NUTRIB...

Страница 4: ... dry inside the NUTRIBULLET make your clean up a snap by filling the cup about 2 3 full with warm soapy water and screw on the Milling Blade Place the cup assembly on the NUTRIBULLET Power Base for about 20 30 seconds That will loosen the stuck ingredients and with a light scrub you ll be all done CLEANING THE NUTRIBULLET POWER BASE For the most part the Power Base doesn t really get dirty but if ...

Страница 5: ... Stage 2 Journal 129 Stage 3 Journal 143 TABLE OF CONTENTS Introduction 9 Am I Healthy 11 Slowing Down the Aging Process 13 Getting the Most Out of Your Food 15 The Importance of Eating Nutrient Extracted Food 17 The Power of the NUTRIBULLET 19 The Importance of Health and Vitality 21 The Path to Improved Vitality 23 What You Get 23 What Is A NUTRIBLAST 25 How it Works 26 Extracting 26 Milling 27 ...

Страница 6: ... diseases and conditions can be directly attributed to consumption of the western diet which consists of too many processed foods that are high in sugar and salt and too few fruits and vegetables It seems that we have forgotten what we learned in grade school science class that we are made up of cells and that cells need only 3 simple things to survive food water and air We have a big say in wheth...

Страница 7: ...debilitating disease Or is it making me weaker making it harder for my body to do what it needs to stay healthy WE ARE WHAT WE EAT Who are you going to be tomorrow How about when you are 40 60 80 How do I feel today __________________________________ __________________________________ __________________________________ __________________________________ __________________________________ New Goals...

Страница 8: ...urally contain compounds known as antioxidants that neutralize harmful free radicals and protect our cells from further damage Being healthy and most importantly the process of digesting and utilizing healthy food slows down the aging process so we can enjoy every day to the fullest The NUTRIBULLET makes it so easy and so delicious to feed every one of our cells the nutrient rich easily absorbable...

Страница 9: ...ds and resveratrol the most beneficial polyphenols in grapes are most concentrated in the parts we discard It s time to stop throwing this vital disease reversing nutrition in the trash The NUTRIBULLET enables its users to access super nutrients that would otherwise go to waste It s like this to consume the same amount of cancer blocking enzymes found inside 1 8 cup of extracted flax seed we would...

Страница 10: ...hile they may be useful to a certain extent supplements are by no means a substitute for proper nutrition because the human body is DESIGNED to acquire nutrients from whole unprocessed foods Even when we eat healthy foods our digestive system does not break them down enough to release the full spectrum of vitamins minerals and phytonutrients they contain Fortunately the NUTRIBULLET does what our b...

Страница 11: ...ontained within them Chewing juicing or blending with ordinary blenders can t rival the NUTRIBULLET s NUTRITION EXTRACTING power With NUTRITION EXTRACTION the gold mine of zinc and magnesium inside watermelon seeds the wealth of Omega 3 fatty acids and healthy enzymes in blackberry seeds and the powerful anti oxidants in broccoli stems become bioavailable ready for optimal absorption into the bloo...

Страница 12: ...nd fueling your body with the vital nutrition it deserves you can expect to see the following changes Balanced internal pH Beautiful hair skin and nails Decreased risk of chronic disease Enhanced mood Increased energy Increased libido and sexual performance Improved digestion decreased constipation gas bloating and IBS Improved sleep Lower cholesterol Lower blood pressure Relieved diabetes and pre...

Страница 13: ...ULLET comes with 12 pieces 1 Tall Cup 1 Short Cup with 1 Handled Comfort Lip Ring 1 Handled Short Cup with 1 Comfort Lip Ring 1 User Manual Recipe Book 1 Pocket Nutritionist 2 Stay fresh Resealable Lids 1 High torque Power Base 1 All NEW Extractor Blade 1 Milling Blade 22 23 ...

Страница 14: ...etic and healthy you feel from enjoying this satisfying raw NUTRITION EXTRACTED goodness every day Start with one NUTRIBLAST a day see recipe suggestions on page 40 As you begin to feel the amazing rewards that accompany a diet rich in NUTRITION EXTRACTED foods feel free to enjoy TWO NUTRIBLASTS a day Boundless energy restful sleep mental clarity and the overall feeling of well being that comes fr...

Страница 15: ...ening Keep an eye on the consistency Your NUTRIBLAST is ready when it looks smooth and creamy 26 27 HOW IT WORKS Milling The Milling Blade is for turning dry ingredients into powders Perfect for milling oats nuts and seeds 1 Fill ingredients into the Tall or Short Cup 2 Twist on the Milling Blade 3 Place the Cup onto the Power Base Press down and twist to lock the motor on 4 Mill your ingredients ...

Страница 16: ...its and vegetables to your day will have an AMAZING effect on how you look and feel First you will notice a burst of energy you won t believe you had in you Second you will attain a feeling of overall wellness fewer aches and pains deeper sleep a stronger immune system and more even mood and energy levels This process can occur very quickly and you will continue to feel better and better as you co...

Страница 17: ...stop The more you add the better you ll feel and nothing feels as good as feeling good Add Years to Your LIFE By eating this wonderfully nutritious NUTRITION EXTRACTED food you very well could be adding years to your life by preventing and even reversing the chronic diseases that plague so many of us including heart disease cancer diabetes and immune disorders Who wants to spend their golden years...

Страница 18: ...er sesame olive flaxseed soybean sunflower and canola margarine made from cold pressed oil and eggless mayonnaise Soft cheese all pasteurized or artificially colored cheeses and ice cream Fried or pickled eggs Fried fish shell fish salted fish and all fish canned in oil Canned bottled or frozen fruits with sweeteners added All white flour products white rice white pasta crackers cereal and instant...

Страница 19: ...st adding a banana or 1 2 of an avocado to every Blast for the creamy factor Then add three more fruits or more if you can fit it to your Tall Cup STEP 3 ADD WATER TO TASTE We suggest you add water to just about the top of the other ingredients If you like a thicker Blast add less water If you like a thinner Blast add more water STEP 4 ADD YOUR BOOST optional Add a handful of nuts seeds or goji be...

Страница 20: ...ry Watermelon LEAFY GREENS 50 Choose one from the following list of leafy greens or mix and match Fill the Tall Cup up to 50 with leafy greens Work up to 2 full cups 2 handfuls of leafy greens per Blast FRUITS 50 Choose as many fruits as you want to equal 50 of your NUTRIBLAST BOOSTS 1 4 CUP The following ingredients are an important part of your NUTRIBULLET NUTRIBLAST adding additional fiber and ...

Страница 21: ... Don t worry this will pass no pun intended If you are looking to achieve the BEST POSSIBLE RESULTS start with a NUTRIBLAST for breakfast then squeeze in another later in the day NUTRIBLASTS also make a wonderful dessert Satisfy that sweet tooth with vital nutrition Please note If you are taking any medication especially cholesterol lowering medication blood thinners blood pressure drugs tranquili...

Страница 22: ...m with this vitamin C rich drink 2 handfuls spring greens 1 avocado juice of lemon 1 cup mango 1 cup papaya 1 4 cup pumpkin seeds water Protein Powerhouse Packed full of protein this super satisfying blend keeps you energized for hours 2 handfuls spring greens 1 avocado 1 cup raspberries 1 orange 1 cup mango 1 8 cup cashews water Peachy Pick me up Healthy fats and flavor abound in this tasty treat...

Страница 23: ...u are well on your way to becoming a Energy Elixir Add some serious pep to your step with this delicious energizing elixir A perfect afternoon pick me up 2 handfuls of rinsed spring greens 1 banana 1 cup red grapes 1 cored pear 1 8 cup of walnuts water Fountain of Youth Look and feel years younger by enjoying this age reversing blend 2 handfuls of rinsed spinach 1 cup of red grapes 1 banana 1 cup ...

Страница 24: ...n amazing amounts of calcium and magnesium minerals that support healthy bones Additionally dark bitter greens are full of cancer fighting antioxidants beta carotene vitamin E and manganese Considered liver chi stimulants in Chinese medicine these greens also serve as great detoxifiers Are you using your boosts By Phase Three every Blast you make should feature a health pumping boost In addition t...

Страница 25: ...ace with a delicious nutritious Power Booster 2 handfuls Swiss chard 1 banana 1 nectarine 1 cup blueberries cup goji berries water Swiss Mix Mix it up with this flavor packed nutrient rich blend 2 handfuls Swiss chard 1 banana 1 plum 1 cup green grapes 1 8 cup pumpkin seeds water Free Radical Fighter Give free radicals a knock out punch with a tasty Free Radical Fighter 2 handfuls Swiss chard 1 av...

Страница 26: ... many fruits and greens in your drink as you can Down that tall cup and have a second NUTRIBLAST as an evening snack Add those boosts The more goodness you ingest the better you ll feel NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition ...

Страница 27: ...of nutrients your daily or twice daily BLAST provides You will find that your body will lose its cravings for salty fatty and sugary foods in favor of the good stuff Check page 32 for suggestions of healthy foods that support the NUTRIBLAST lifestyle turn to page 52 to embark on the NUTRIBULLET SUPERFOOD 6 WEEK TRANSFORMATION PLAN We know you will enjoy your NUTRIBULLET and all the benefits it pro...

Страница 28: ...n the page to find out more NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition WARNING IF YOU ARE TAKING ANY MEDICATION ESPECIALLY CHOLESTEROL LOWERING MEDICATION BLOOD THINNERS BLOOD PRESSURE DRUGS TRANQUILIZERS OR ANTIDEPRESSANTS PLEASE CHECK WITH YOUR DOCTOR BEFORE CONSUMING ANY OF ...

Страница 29: ...rogram you will increase the number and nutritional density of the NUTRIBLASTS you drink The ease and portability of NUTRIBLASTS make the SUPERFOOD 6 WEEK TRANSFORMATION PLAN SO EASY TO FOLLOW You ll be enjoying these nutritious super meals a few times a day without cooking or dirtying pots and pans Clean up is a snap and you won t believe how easy it is to take your NUTRIBLAST on the go Work at a...

Страница 30: ...hin This is how the NUTRIBULLET turns ordinary food into super food 2 Eat Whole Foods Food according to Webster s Dictionary is any substance that enables one to live and grow anything that nourishes Based on this definition hardly anything in the Standard American Diet can be considered food The Standard American Diet is largely made up of processed foods These food like substances contain added ...

Страница 31: ...dies in 2005 researched the effect eating a mostly raw vegetarian diet had on the body The first published in the Archive of Internal Medicine found that subjects who ate a raw vegetarian diet showed significantly less inflammation in their bodies than the control group who ate the Standard American Diet of cooked meat processed carbohydrates and salty fats The second published in the Journal of N...

Страница 32: ...mptation is always a reality and our fast paced lifestyles often pose a challenge to our healthy eating goals The following tips and tricks will help your plan go as smoothly as possible 1 Be prepared A well laid path is easiest to follow Most of this program requires homemade meals and snacks The more of these dishes you have on hand during the week the easier and more efficient it will be for yo...

Страница 33: ...ted will not only remind your stomach that you are satisfied but also keep you focused energetic and less likely to stray from your goals If you prefer flavored beverages infuse your H2O with mint cucumber lemon or lime Enjoy herbal and decaf green teas as much as you would like If you are a coffee drinker limit yourself to one cup a day Replace milk and cream with almond or hemp milk and sugar wi...

Страница 34: ...free popcorn Place cup of popcorn in a large 3qts or bigger microwave safe glass bowl cover and heat on high for 4 5 minutes Stay nearby and remove as soon as popping slows down to prevent burning Frozen banana ice cream Freeze one banana unpeeled in chunks When a craving hits blend the fruit in the NutriBullet short cup with a tsp of water or unsweetened almond hemp milk until smooth Add in walnu...

Страница 35: ...na Blackberry Blueberry Cantaloupe Cranberry Fig Almonds Cashews Walnuts Nuts Seeds Super Chargers Green Grapes Guava Honeydew Kiwi Mango Nectarine Orange Papaya Chia Seeds Flax Seeds Hemp Seeds Pumpkin Seeds Sesame Seeds Sunflower Seeds Goji Berries Acai Berries Maca Powder Peach Pear Pineapple Plum Raspberries Red Grapes Strawberry Watermelon LEAFY GREENS 50 Choose one from the following list of...

Страница 36: ...of your choice 2 cups mixed raw veggies of your choice 1 4 5 6 2 3 AFTERNOON SNACK Choose any snack from the On Track Snack List on page 79 DINNER Choose one main dish from either category A or B and a side dish from category C DESSERT While we don t recommend daily desserts for the program we do understand that everyone needs the occasional sweet treat At the end of each week enjoy one chocolate ...

Страница 37: ...sh from either category A or B and a side dish from category C DESSERT While we don t recommend daily desserts for the program we do understand that everyone needs the occasional sweet treat At the end of each week enjoy one chocolate bar from our list on page 59 If you find you are desperate for treats during the week check out our sweet section on page 64 Remember this plan is for YOU and your h...

Страница 38: ...ck Snack List on page 79 DINNER Choose one main dish from either category A or B and a side dish from category C DESSERT While we don t recommend daily desserts for the program we do understand that everyone needs the occasional sweet treat At the end of each week enjoy one chocolate bar from our list on page 59 If you find you are desperate for treats during the week check out our sweet section o...

Страница 39: ...aca powder Fill to the top with water and extract V Antioxidant Fusion 50 Butterhead Lettuce 50 mixture of fruit 1 2 banana 1 2 orange 1 2 c pineapple 10 almonds 1 tbs cacao powder Fill to the top with water and extract VI Inflammation Elimination 50 Spring Greens 50 mixture of fruit 1 4 lime with rind 1 4 lemon with rind 1 4 grapefruit with rind 1 tbs flax seeds 1 2 tsp tumeric Fill to the top wi...

Страница 40: ...and extract III Power Booster 50 Swiss Chard 50 mixture of fruit 1 2 banana 1 2 pitted nectarine 10 almonds 1 tbs raw cacao powder Fill to the top with water and extract IV Digestive Health Elixir 50 Rinsed Swiss chard 50 mixture of fruit 1 2 cup pineapple 1 2 cup strawberries 3 Brazil nuts 1 tbs raw cacao powder Fill to the top with water and extract VI Mango Kale 50 kale 50 frozen mango Fill to ...

Страница 41: ...seed 1 tbs cacao 1 tbs sesame seed 1 4 cup maca powder STAGE 3 NUTRIBLASTS ON TRACK SNACKS 1 Veggie Snacks A LifeBoost Dips and Veggies Serve two of the vegetable servings listed below with two tablespoons of the dips listed below Veggies baby carrots or large carrots peeled and sliced celery spears bell pepper sliced cucumber sliced cherry tomatoes cup sugar snap peas LifeBoost Dips Hummus 2 tbs ...

Страница 42: ...or chill in the refrigerator until eating B Edamame Enjoy 1 cups of organic non gmo edamame in the pod or cups unshelled LifeBoost Dips Classic Guacamole 2 tbs serving 1 ripe avocado peeled and pitted juice of 1 lime wedge 1 tbs cilantro 1 4 cup chopped red onion 1 2 clove garlic sea salt and pepper to taste Preparation 1 Place all ingredients in Nutribullet Pulse with the Extractor Blade several ...

Страница 43: ...very portable Enjoy A Nutribars One bar one snack Nut and Seed Bars Making your own raw nut and seed bars is a really easy way to make delicious snacks that are perfect to take on the go Choose one of the following combinations or mix and match to create your own Cashew Apricot Walnut Date Almond Fig Pecan Prune Sesame Seed Apricot Pumpkin Seed Date Preparation 1 Fill the Short Cup up to the max l...

Страница 44: ...ing occasionally to prevent scorching Enjoy for lunch at any stage Tomato Watermelon Gazpacho small seedless red watermelon peeled cut into chunks 2 3 large red beefsteak tomatoes cut into chunks 1 organic cucumber cut into chunks bunch parsley cleaned and roughly chopped bunch cilantro cleaned and roughly chopped jalapeno seeded and cut into chunks qt tomato juice 4 shakes hot sauce 1 Tbsp Sherry...

Страница 45: ...n Rice Soup 2 cups frozen peas do not thaw 1 1 2 cups low sodium vegetable stock 1 tbs green onions 1 tsp miso paste 1 1 2 tsp ginger coarsely chopped 10 basil leaves coarsely chopped 1 2 cup cooked brown rice Preparation 1 Heat peas in stock in a saucepan over medium heat Cover and bring to a boil about 10 minutes 2 Add all other ingredients except rice Heat for one minute then remove pot from he...

Страница 46: ...ite Bean and Veggie makes 6 servings 1 2 tbs olive oil vegetable stock 1 cup sliced portabella or button mushrooms 2 carrots diced 1 large onion diced 2 celery stalks diced 1 summer squash or zucchini diced 4 garlic cloves minced 1 tbs fresh basil 1 tsp dried thyme pinch cayenne pepper 1 bunch chopped kale collards or chard stems removed and saved for NutriBlast 2 cups of diced tomatoes 1 carton v...

Страница 47: ...nto the tortilla 4 Spoon salsa over the ingredients 5 Season with sesame seeds and pepper 6 Roll up tortilla 7 Enjoy Eggplant Red Pepper Wrap 1 Whole Wheat Tortilla 2 TBS homemade baba ganoush pg 80 Handful of rinsed arugula 1 2 raw red pepper thinly sliced into strips avocado Small segment of red onion thinly sliced 1 4 lemon Unhulled sesame seeds Pepper Preparation 1 Lay out tortilla on a flat s...

Страница 48: ...your sushi skills will get Plus brown rice veggies and seaweed taste great no matter what shape they re in 1 4 carrot shredded 1 2 cup spinach or mixed greens 1 2 avocado sliced into length wise strips 1 4 cucumber cut into matchstick pieces 1 4 carrot shredded or cut into matchsticks 2 3 cup sticky brown rice technique follows 1 4 cup alfalfa or sunflower sprouts 1 large sheet of nori seaweed raw...

Страница 49: ...a 3 stalks celery 2 carrots pinch of sea salt dried cranberries Preparation 1 Prepare 2 cups of your favorite Quinoa and add to a bowl while still warm 2 Chop 3 stalks of celery and add to bowl 3 Chop 2 raw carrots and add to bowl 4 Add cup or more to taste of dried cranberries and add to bowl 5 Sprinkle with Himalayan Sea Salt and serve Alternative To create more of a wintertime comfort food add ...

Страница 50: ...he bowl 6 Sprinkle with Himalayan Sea Salt 7 Serve or chill in refrigerator Note Other favorite veggies like raw red pepper or artichoke make delicious additions to this dish Mexican Casserole 2 cups brown rice 1 can organic black beans 1 clove of garlic optional 10 cherry tomatoes 1 4 of a small onion 4 sprigs of cilantro 1 jalapeño pepper 1 4 avocado Preparation 1 Prepare 2 cups of brown rice 2 ...

Страница 51: ...e well worth the time and effort 1 quart vegetable broth 5 cups water 1 4 cup pine nuts 2 tablespoons olive oil 1 cup finely chopped onion 2 cloves garlic finely chopped 2 cups uncooked short grain brown rice 4 cups coarsely chopped swiss chard leaves about 1 bunch Salt and pepper to taste Preparation 1 Mix broth and water together and simmer in a large pot Leave simmering and cover 2 Toast pine n...

Страница 52: ...ture onto the veggies and toss together 4 Serve or chill Cucumber Salad 2 hot house or 4 regular cucumbers 1 small red onion 1 2 cup of Bragg s Apple Cider Vinegar 2 pinches of stevia 2 sprigs of thyme optional Preparation 1 Slice 2 organic hot house or 4 regular cucumbers about inch thick and add to a bowl 2 Thinly slice a red onion add to bowl 3 Add 1 2 cup of Bragg s Apple Cider Vinegar 1 clove...

Страница 53: ...d olive oil lemon balsamic vinegar garlic and basil to the Short Cup and blend until smooth 3 Pour dressing over the salad 4 Devour Raw Slaw 1 cup shredded and chopped carrots 1 cup shredded and chopped red cabbage 2 cups shredded and chopped green cabbage 1 tsp celery seed 1 tsp garlic powder 2 3 tbs fresh pepper 2 Tbsp maple syrup 3 heaping tbsp Veganaise 1 4 cup lemon juice to taste Preparation...

Страница 54: ... sprouts and spinach mâche 4 Pour dressing over toss and top with salt and fresh ground pepper 5 Enjoy Tomacavo Basil Layered Salad Salad 1 2 beefsteak tomato 1 2 avocado 8 12 large fresh basil leaves Dressing 1 tbs hummus pg 79 2 tbs balsamic vinegar Preparation 1 Slice tomato into inch thick slices 2 Slice avocado into inch thick slices 3 Tear off rinse and dry basil 4 Layer tomato basil and avo...

Страница 55: ...pepper to taste Note add your favorite seasonings to taste Serve with a slice of Ezekiel bread or pour over cup of brown rice quinoa or whole wheat pasta Pick one from category A or B and serve with category C 1 Protein Dinners Enjoy Four ounces of lean protein with 2 cups of the Rawlicious Salad or raw vegetable mixture of your choice Meat fish can be grilled baked or pan seared no frying or brea...

Страница 56: ... green beans 2 carrots sliced thin 2 ripe plum tomatoes peeled chopped 2 Tbsp organic tomato paste or 1 2 cup tomato sauce 1 cup cooked kidney beans or cannellini beans 8 oz cooked whole wheat or brown rice pasta 1 Tbsp olive oil 1 clove garlic peeled minced 1 2 tsp ground fennel seed 1 2 tsp ground coriander seed 1 tsp dried basil OR 1 Tbsp Salt and pepper to taste 2 Tbsp minced fresh basil or It...

Страница 57: ...ni Soba Noodles 1 bundle of 100 whole buckwheat soba noodles 1 2 tbs coconut or olive oil 3 6 stalks of broccolini depending on size pinch of cayenne pepper black pepper salt 10 red or yellow grape tomatoes halved 1 2 cup butter beans rinsed and drained canned butterbeans 1 tbs rice vinegar 1 tsp oregano 1 tsp basil Balsamic or apple cider vinegar for drizzling Preparation 1 Heat a large pot of sa...

Страница 58: ...immer another 10 minutes 8 Serve alone or over cup of brown rice quinoa or bulgar wheat Nut Loaf 8 oz chopped mixed nuts 1 onion chopped 1 clove of garlic minced 1 red pepper chopped 1 2 cup broccoli finely chopped 1 stick of celery chopped 1 grated carrot 1 cup mushrooms finely chopped 2oz sprouted wheat breadcrumbs recipe to follow 1 oz regular unbleached whole wheat flour 5 oz vegetable stock 1...

Страница 59: ...rooms to plate cavity side up cover to keep warm 3 In same skillet cook onion slices until golden about 8 minutes turning occasionally 4 Meanwhile combine avocado garlic and remaining 1 4 teaspoon each salt and pepper mash until smooth You can also skip this step and use any pre made guacamole or sweet pea guacamole from the On Track Snack Dip list pg 64 5 Spoon onions and roasted peppers into mus...

Страница 60: ... 117 STAGE 1 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 61: ... 119 STAGE 1 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 62: ... 121 STAGE 1 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 63: ... 123 STAGE 1 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 64: ... 125 STAGE 1 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 65: ... 127 STAGE 1 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 66: ...GE 1 JOURNAL STAGE 2 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 67: ... 131 STAGE 2 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 68: ... 133 STAGE 2 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 69: ... 135 STAGE 2 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 70: ... 137 STAGE 2 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 71: ... 139 STAGE 2 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 72: ... 141 STAGE 2 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 73: ...GE 3 JOURNAL STAGE 2 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 74: ... 145 STAGE 3 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 75: ... 147 STAGE 3 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 76: ... 149 STAGE 3 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 77: ... 151 STAGE 3 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 78: ... 153 STAGE 3 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 79: ... 155 STAGE 3 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 80: ...156 www nutribullet com 157 STAGE 3 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients ...

Страница 81: ...we ll gladly repair it or replace it for free excluding shipping and handling charges For warranty service simply call our customer service department at 1 855 3 4 NUTRI 1 855 346 8874 or contact us via email from our website at www nutribullet com simply click the Customer Service link fill out and submit the customer contact form and we will be glad to help you At Nutribullet LLC your complete s...

Страница 82: ...160 www nutribullet com ...

Страница 83: ...e eat Many of the essential elements within our food cannot be accessed by juicing blending or chewing alone To access the super nutrition the phytonutrients inside the seeds skins and stems of the foods we eat the cell walls need to be ruptured and when they are we get 3x the nutrition from eating the very same foods we are eating right now The NUTRIBULLET makes all of this super nutrition availa...

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