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nutrient complete

powerball smoothie

PREP TIME

5 minutes

SERVING

Start your day off right with this power booster.

ginger greens

PREP TIME

5 minutes

SERVINGS

Two of the ultimate “detox” foods, kale and coriander, combined!

The avocado lends a rich, creamy consistency and a healthful dose

of “good” monounsaturated fat.

nutrient-rich

juices & smoothies

nutrient-rich

juices & smoothies

ingredients

•

⁄

ripe banana

•

350 ml unsweetened coconut milk

•

5 ml unsweetened cocoa powder

•

200 g frozen blueberries

directions

Place all of the ingredients into the Regular 650 ml Nutri Ninja

Cup in the order listed

above, starting with banana.

Turn unit ON and select the “Nutri Ninja

Auto-iQ

ULTRA BLEND” program.

ingredients

•

20 g baby kale

•

5 ml coriander

•

⁄

avocado

•

1 date, pitted

•

2 small kiwis, peeled and quartered

•

5 ml lime juice

•

0.65 cm ginger root, peeled

•

125 ml coconut water

•

80 ml ice

directions

Place all of the ingredients into the Regular 650 ml Nutri Ninja

Cup in the order listed

above, starting with baby kale.

Turn unit ON and select the “Nutri Ninja

Auto-iQ

BLEND” program.

Содержание BL682UK

Страница 1: ...BL682UK 25 RECIPES Let s Get Started Assembly Tips Recipes SYSTEM T E C H N O L O G Y T E C H N O L O G Y ...

Страница 2: ...ton so the handle is upright 6 Align the arrows on the lid and the pitcher handle then lock the lid in place by pressing the handle down until you hear a click 7 Select the Auto iQ or desired speed program 8 When the program finishes turn off the appliance and wait for the blade to stop turning Turn pitcher anticlockwise to remove Caution Removable blades are very sharp Always grab the top of the ...

Страница 3: ... 1 After adding ingredients to the Nutri Ninja cup place the Pro Extractor Blades onto the cup and screw it on tightly 2 Flip the cup upside down place the cup onto the base and turn clockwise until you hear a click 3 Choose a program or speed setting and blend All Auto iQ programs have blend pulse and pause patterns that automatically stop once the countdown timer reaches 0 00 4 To remove rotate ...

Страница 4: ...sults every time Use this setting for Super Juices that use fresh or softer ingredients Auto iQ Ultra Blend This program is specifically designed for our Nutri Ninja cups The Pro Extractor Blades for the Nutri Ninja Cups spin much faster giving you super smooth results every time Use the ULTRA BLEND setting for harder ingredients such as frozen fruits or vegetables ice seeds and more Auto iQ Pulse...

Страница 5: ...Ninja Cup cocktails smoothies frozen desserts milkshakes green super juices frozen desserts protein shakes fresh nutrient juices sauces dips soups sauces dips soups with with FOOD PUREE FOOD PUREE FROZEN DRINKS SMOOTHIES 8 9 ...

Страница 6: ...ssible Longevity Beauty Looking good We ve developed recipes that can help to strengthen your immune system and bring back your natural glow Mood Immune System Support Antioxidant rich vegetables fruits fresh herbs and even coconut water electrolyte builders that keep the body hydrated and you feeling great Weight Loss Wellness Jumpstart your weight and fitness efforts by replacing one meal with o...

Страница 7: ...to iQ Pulse Fresh Nutrient Juices Smoothies Milkshakes Green Nutrient Juices Frozen Desserts Protein Shakes Salsa Vegetables Nuts Grated Cheese Bread Crumbs Spices Grating Chopping Function Speed or Program Type of Food Container Blade Type Mincing Food Processor Bowl Chopping Blade Auto iQ Pulse Onion Garlic Herbs Food Processor Bowl Dough Blade Low Dough Bread Doughs Pizza Doughs Pretzel Doughs ...

Страница 8: ...eapple 2 Turn unit ON and select the Nutri Ninja Auto iQ BLEND program ingredients 100 g fresh pineapple 2 5 cm chunks 100 g fresh mango 2 5 cm chunks 1 2 ripe banana peeled 5 g baby spinach packed 5 g kale leaves packed 125 ml water 250 ml ice 10 g red cabbage chopped 1 celery stalk halved 1 2 granny smith apple unpeeled uncored halved 110 g blueberries 70 g watermelon 2 5 cm chunks 175 ml ice in...

Страница 9: ...nut milk 5 ml unsweetened cocoa powder 200 g frozen blueberries directions 1 Place all of the ingredients into the Regular 650 ml Nutri Ninja Cup in the order listed above starting with banana 2 Turn unit ON and select the Nutri Ninja Auto iQ ULTRA BLEND program ingredients 20 g baby kale 5 ml coriander 1 4 avocado 1 date pitted 2 small kiwis peeled and quartered 5 ml lime juice 0 65 cm ginger roo...

Страница 10: ...and halved 250 ml skimmed milk 30 ml agave 150 g frozen strawberries directions 1 Place all of the ingredients into the Regular 650 ml Nutri Ninja Cup in the order listed above starting with banana 2 Turn unit ON and select the Nutri Ninja Auto iQ ULTRA BLEND program ingredients 210 g watermelon 2 5 cm chunks 60 g raspberries 60 ml water 125 ml ice directions 1 Place all of the ingredients into th...

Страница 11: ...hrough a fine mesh strainer to extract the flavoured water ingredients directions 1 Place the buttermilk egg oil and honey into the Pitcher 2 Turn unit ON select LOW DOUGH and blend for 30 seconds 3 Add buckwheat flour all purpose flour baking soda sugar and salt to the Pitcher and select LOW DOUGH blend additional 30 seconds 4 Remove the pitcher from the base and the blades from the pitcher Cover...

Страница 12: ... cinnamon and season with salt pepper Mix well using your hands 4 Preheat oven to 175 C 350 F Form mixture into 8 patties and bake on a parchment lined cookie sheet for about 10 12 minutes or until fully cooked 15 ml olive oil plus additional oil for cooking sausages 1 small onion peeled and quartered 2 apples peeled cored quartered 500 g boneless skinless chicken thighs 2 5 cm chunks 5 g fresh sa...

Страница 13: ... least 3 hours 5 Taste for seasonings before serving ingredients ingredients directions directions 1 Heat oil in a large saucepan and add the onions cooking until they begin to soften about 5 minutes Add the cashews and cook stirring for about 5 minutes 2 Add the carrot apple squash thyme and bay leaf to the pot and cook for 5 minutes Add the stock and stir to combine Bring the soup to a boil and ...

Страница 14: ... PULSE for 3 pulses or until desired chop is achieved Top with your favourite dressing and enjoy ingredients directions 1 Preheat oven to 200 C 400 F Place the cauliflower into the Food Processor Bowl Turn unit ON then hold down Auto iQ PULSE until finely chopped 2 Place the chopped cauliflower in a single lay on a cookie sheet and roast 5 7 minutes until some color is achieved and cauliflower is ...

Страница 15: ... sides about 5 minutes Add marinara sauce and simmer until sauce is thickened and meatballs are cooked through completely about 15 to 20 minutes 15 ml bread crumbs 30 ml tomato paste 2 eggs beaten salt and pepper to taste cooking spray 950 ml marinara sauce 500 g dark turkey meat 2 5 cm cubes and well chilled onion peeled chopped 4 garlic cloves peeled and minced 5 g Italian parsley leaves chopped...

Страница 16: ...it ON and select LOW DOUGH Process until all of the ingredients come together to form a mass Remove the dough and divide in half kneading the two balls of dough for 1 2 minutes Place one ball into a lightly oiled bowl and cover loosely with plastic wrap allowing to rest and rise for 1 hour Freeze the other dough ball for up to two months 1 Place all of the ingredients into the Regular 650 ml Nutri...

Страница 17: ... ml ice directions 1 Place all of the ingredients into the Pitcher in the order listed above starting with lime 2 Turn unit ON and select the Auto iQ FROZEN DRINKS SMOOTHIES program ingredients 2 310 ml cans whole peeled plum tomatoes 1 white onion peeled and quartered 1 jalapeño pepper seeded 1 canned chipotle chile pepper in adobo 30 ml adobo sauce 1 bunch coriander stems trimmed 1 lime peeled a...

Страница 18: ...ns 1 Place all of the ingredients into the Food Processor Bowl in the order listed above starting with chick peas 2 Turn unit ON then select Auto iQ FOOD PUREE ingredients 50 g mayonnaise 60 g sour cream 230 g cream cheese 30 ml lemon juice 400 g canned artichoke hearts drained chopped 55 g low fat mozzarella cheese shredded 25 g parmesan cheese cut into pieces or grated 30 g chopped onion 80 g fr...

Страница 19: ...lect LOW DOUGH and continue to blend for additional 15 seconds until dough is evenly combined 3 Add the cranberries to the Food Processor Bowl and hold down Auto iQ PULSE for 10 pulses until cranberries are evenly dispersed throughout the dough 4 Spoon tablespoon sized cookie dough onto parchment lined cookie sheets about 5 cm apart Bake 10 12 minutes until JUST golden Cookies will be very soft up...

Страница 20: ...fore using again Food is Unevenly Chopped Either you are chopping too much food at one time or the pieces are uneven Processing smaller amounts per batch is ideal Food is Chopped Too Fine or Is Too Watery The food is over processed Use Auto iQ Pulse button for controlled processing Food Collects On The Lid Or On the Sides Of The Container The mixture is to thick Add more liquid I have a blinking r...

Страница 21: ...Add more good BL682UK_IG_150827 www ninjakitchen eu ...

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