15
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the incline buttons numbered 0 to 12. Each time
you press one of the buttons, the incline will gradu-
ally change until it reaches the selected incline set-
ting.
6. Select a display mode and monitor your
progress with the display and the intensity
level bar.
When the manual mode is selected, the console
offers eight display modes. The display mode that
you select will determine which workout informa-
tion is shown. Press the Display button repeatedly
to select the desired display mode.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The approximate number of calories you have
burned.
• In addition, the display can show a “workout his-
tory”—a profile that represents the speed set-
tings that you select during your workout. At the
beginning of each minute of your workout, an ad-
ditional column will appear in the profile; as you
increase or decrease the speed setting, the
height of the column will increase or decrease.
• The display can also show an animation of a
runner on a road. As you increase or decrease
the speed setting, the runner will speed up or
slow down.
• The speed of the walking belt.
• The incline level of the treadmill.
• Your walking or running pace, in minutes per
mile or minutes per kilometer.
• A visual equalizer. The visual equalizer will show
the changes in the sound playing through your
sound system (see page 21).
• Your heart
rate. Note:
Your heart
rate can be
displayed only
while you use
the handgrip
pulse sensor or the optional chest pulse sensor.
If you select the display mode shown above,
your heart rate will be shown in place of the ap-
proximate exercise pace.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting.
As you exercise, the intensity level bar will indicate
the approximate intensity level of your exercise.
For example, if eight of the indicators in the bar are
lit, the bar shows that your intensity level is ideal
for aerobic exercise.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
Intensity Level Bar
