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NordicTrack X7i Incline Trainer, Руководство пользователя

Нордиктрек X7i Incline Trainer - это инновационный тренажер с наклоном для кардиотренировок высокого уровня. Для вашего удобства, вы можете бесплатно скачать пользовательское руководство на manualshive.com. Получите детальное описание и инструкции для эффективной тренировки с NordicTrack X7i Incline Trainer.

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Содержание X7i Incline Trainer

Страница 1: ...rts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care iMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com USER S A UAL ...

Страница 2: ...the location shown Note The decals may not be shown at actual size KEEPHANDS ANDFEET AWAY FROM THISAREA WHILE THE TREADMILL ISINOPERATION Protect yourself and others from risk of serious injury Read the user s manual I or obtain proper instruction before use and _ I T_lll p _ Keep c othing ring hair I Stand only on side rails when starting or stopping treadmill away from moving belt Change speed i...

Страница 3: ...he same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could...

Страница 4: ...45 Ibs 20 kg to move the incline trainer 22 Do not change the incline of the incline trainer by placing objects under the incline trainer SAVE THESE 23 24 25 26 27 Inspect and properly tighten all parts of the incline trainer regularly Never insert or drop any object into any opening on the incline trainer DANGER A ways unplug the power cord immediatelyafter use beforecleaning the incline trainer ...

Страница 5: ...ons after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Pulse Sensor Accessory Tray ...

Страница 6: ...and a mild non abrasive cleaner Assembly requires _ed hex keys IIL _ and your own Phillips screwdriver d_A 3 _ and adjustable wrench _ L_ Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some smal...

Страница 7: ...Tie the wire tie in the Right Upright 79 around the end of the Upright Wire 78 See the upper inset draw ing Then pull the other end of the wire tie until the Upright Wire is routed out the side hole in the top of the Right Upright Orient the Right Upright 79 as shown Attach the Right Upright to the Base 80 with two 3 8 x 3 1 2 Bolts 5 and two 3 8 Star Washers 8 Start both Patch Bolts and then tigh...

Страница 8: ...deof theBase 80 witha3 8 x 2 1 2 Bolt 6 anda3 8 Nut 7 onlyonesideisshown 80 Set the Console Cover 87 face down on a soft surface Remove the two 8 x 1 1 2 Screws 104 from the Console Back 89 Save the Screws for step 6 Separate the Console Back from the Console Cover and remove the Console Crossbar not shown from inside 4 o o 89 87 ...

Страница 9: ...he tie from the Upright Wire 78 4 9 Wire Tie 103 9 Set the Console Cover 87 on the Uprights 77 79 Make sure that the Console Cover is ori ented with the ties toward the bottom as shown Attach the Console Cover 87 with the two 8 x 1 1 2 Screws 104 that you removed in step 4 Start both Screws and then tighten each of them Do not overtighten the Screws Insert the Upright Wire 78 through the loops in ...

Страница 10: ...se Handrail 102 to the Right Upright 79 as described above Then tighten all four Patch Bolts 34 91 90 Have a second person hold the Console 85 near the Console Cover 87 Insert the wires from the Console through the indicated hole Connect the Upright Wire 78 the Left and Right Pulse Wires 90 91 and the Ground Wire 97 to the wires extending from the Console 85 See the inset drawing The con nectors s...

Страница 11: ...ps around the wires by pulling on the ends of the ties See step 5 Tighten the 5 16 x 2 3 4 Bolts 4 Ties 85 Ties 10 Attach the Console Back 89 to the Console Cover 87 with two 8 x 1 1 2 Screws 104 and twelve 8 x 3 4 Screws 1 Start all four teen Screws and then tighten each of them Do not overtighten the Screws Make sure no wires are pinched 10 L _ 1 87 11 ...

Страница 12: ...inst the Handrails 88 11 100 12 Make sure that all parts are properly tightened before you use the incline trainer Keep the included hex keys in a secure place One of the hex keys is used to adjust the walking belt see pages 27 and 28 To pro tect the floor or carpet from damage place a mat under the incline trainer 12 ...

Страница 13: ... surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 stops There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could dam age the control system of the treadmill see precau tion 13 on page 3 This product must be grounded If it should malfunc...

Страница 14: ...work With the iFit Live mode you can down load personalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information You can also listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape To turn on the power see page 15 To use the man ual mode see page 15 T...

Страница 15: ...pulled from the console adjust the position of the clip Before using the incline trainer please check for firmware updates see step 7 on page 24 1 insert the key into the console See HOW TO TURN ON THE POWER at the left if necessary press the incline buttons or the Elevation buttons to adjust the incline level to 0 percent Note It may take a minute for the con sole to be ready for use 2 Select the...

Страница 16: ... will be 9 mph when the incline is from 0 to 15 the max imum speed will be 12 mph when the incline is from 15 5 to 25 the maximum speed will be 8 mph when the incline is from 25 5 to 40 the maximum speed will be 6 mph 5 Monitor your progress The console offers several display modes The dis play mode that you select will determine which workout information is shown To select the de sired display mo...

Страница 17: ...acts if necessary In addition make sure that your hands are clean To measure your heart rate stand on the walking platform and hold the metal contacts on the handrails for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds 7 Turn on the fan if desire...

Страница 18: ...e workout 4 Start the workout Press the Start Workout button to start the work out A moment after you press the button the walk ing belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 15 to 17 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary...

Страница 19: ...rkout and the number of vertical feet you will climb In addition the screen will show a topographic map of the trail Press the Profile button at the top of the screen near the time display to view a profile of the incline settings of the workout To return to the map press the Trail button at the top of the screen 4 Start the workout Press the Start Workout button to start the work out A moment aft...

Страница 20: ...ton or the Start button The walking belt will begin to move at 1 mph When the next segment of the workout begins the incline trainer will automatically adjust to the speed and incline settings for the next segment Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your weight In addi tion i...

Страница 21: ...e reasonable protection against harmful interfer ence in a residential installation This equipment gen erates uses and can radiate radio frequency energy and if not installed and used in accordance with the in structions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause har...

Страница 22: ...work button on the screen 2a 2b You must have your own wireless network and an 802 1 lb router with SSID broadcast enabled hid den networks are not supported If your wireless network is unencrypted and does not require a password go to step 2a If your wireless network is encrypted and re quires a password go to step 2b Connect your incline trainer to an unencrypted wireless network Select the desi...

Страница 23: ...d using the keyboard on the screen To use numbers or other characters press the 123 button or the button To return to the letter keyboard press the ABC button To capitalize a character press the button with an up ward facing arrow To clear the last character press the button with a backward facing arrow and an X When you are finished press the Login but ton To return to the settings mode press the...

Страница 24: ...off position Wait for several seconds and then press the power switch into the reset position It may take a minute for the console to be ready for use If the screen is not properly calibrated it will be dif ficult to press the buttons on the screen To cali brate the screen press the Calibrate Screen button and then press the Begin button Press the Cancel button to return to the maintenance mode Us...

Страница 25: ...incline trainer back until it rolls freely on the wheels CAUTION To decrease the possibil ity of injury or of damage to the incline trainer do not lift the incline trainer by the plastic belly pan Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use ex treme caution while...

Страница 26: ...s the switch to the reset position Tripped Reset PROBLEM The power turns off during use SOLUTION a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the...

Страница 27: ...that the incline trainer has the most cur rent firmware available see step 7 on page 24 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened incline trainer per formance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POW...

Страница 28: ...er cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off t...

Страница 29: ...nergy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise if your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of o...

Страница 30: ...Jam Nut 82 2 33 4 5 16 Nut 83 1 34 4 3 8 x 5 Bolt 84 2 35 15 Clip 85 1 36 2 Plastic Fastener 86 1 37 1 Incline Stop Bracket 87 1 38 1 Left Roller Cover 88 2 39 1 Right Roller Cover 89 1 40 1 Motor Belt 90 1 41 1 Magnet 91 1 42 1 Drive Roller Pulley 92 4 43 2 Belt Guide 93 4 44 1 Walking Platform 94 2 45 1 Left Platform Decal 95 1 46 1 Right Platform Decal 96 1 47 1 Idler Roller 97 1 48 1 Walking B...

Страница 31: ...ndrail 107 8 Frame Bushing 103 1 Console Crossbar 108 2 Rubber Spacer 104 4 8 x 1 1 2 Screw 109 2 5 16 Flat Washer 105 1 Filter User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 ...

Страница 32: ...18 1 18 j_ 38 35 40 18 14 15 23 42 0 54 1 4 0 0 0 0 0 0 45 43 _ 0 0 0 0 0 0 36 4 o 0 0 46 0 0 0 _ 53 52 1____ O O O O O 4_ 1 O 49 r_ i i 21 5O i 25 m X F O m m Z 63 o C_ Z o Z 4 F O O 3 33 3 3 ...

Страница 33: ...31 57 75 _17 i i i 58 29 107 13 69 31 22 72 71 63 32 i i i X r 0 m Z 63 W C_ d i Z o Z 4 F r O r O o o ...

Страница 34: ...EXPLODED DRAWING C Model No NTL19910 0 Rll10A 92 16 93 86 92 94 93 _92 16 16 9_ 4 4 9 34 78 90 76 16 c 88 9 3 34 91 88 28 83 107 _ u _ 11 _ 10 _ 2 _ 84 82 107 107 12 f i 78 82 80 12 6 34 ...

Страница 35: ...EXPLODED DRAWING D Model No NTL19910 0 Rll10A 85 67 87 _100 19 95 89 103 35 ...

Страница 36: ...ll be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display...

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