background image

7. Apply grease to the welded bolt on the Left Pedal Arm

(3). Slide a Chrome Tube (98) and a Chrome Tube
Washer (44) onto the welded bolt. Make sure that the
Chrome Tube is turned exactly as shown in the
inset drawing. 
Then, tighten an M10 Nylon Locknut
(26) onto the welded bolt.

Attach the other Chrome Tube (not shown) to the Right
Pedal Arm (4) in the same way. 

Apply a small amount of the included Teflon

®

lubricant

to a paper towel. Rub a thin film of the lubricant onto
both Chrome Tubes (98). 

8. While another person holds the Upright (2) near the

Frame (1), connect the Wire Harness (25) to the
Extension Harness (99). Next, attach the Upright to the
Frame with three M10 x 25mm Screws (100) and three
M10 Split Washers (13). Be careful to avoid pinching
the wires.

98

44

44

Wide

Side

Narrow

Side

Welded Bolt

26

26

3

4

3

Grease

Lubricate

98

7

5. Identify the Left Pedal Arm (3), which has an “L” sticker

attached to it. Next, identify the Left Pedal (41), which
has the letter “L” molded onto the bottom.

Turn over the Left Pedal Arm (3) as shown. Insert the
three plastic posts on the Left Pedal (41) into the three
indicated holes in the Left Pedal Arm. Make sure that
the Left Pedal is turned as shown. 
Attach the Left
Pedal with three Pedal Screws (43).

Attach the Right Pedal (not shown) to the Right Pedal
Arm (not shown) in the same way.

5

43

3

41

Open Side

Plastic Posts

6. Apply a small amount of grease to the axle on the left

Crank Arm (6). 

Slide a Plastic Pedal Spacer (85) and the Left Pedal
Arm (3) onto the axle on the left Crank Arm (6). Note: It
may be helpful to use a rubber mallet to tap these parts
on. Be careful not to confuse the Left Pedal Arm
with the Right Pedal Arm (not shown); look at the
position of the round tube to correctly identify the
Left Pedal Arm. 
Next, tap a 3/4” Axle Cap (61) onto
the axle. 

Attach the Right Pedal Arm (not shown) in the same way.

6

Grease

85

61

3

6

Round

Tube

7

8

2

13

13

13

99

100

1

100

25

Содержание Vgr990

Страница 1: ...have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOME...

Страница 2: ...HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...

Страница 3: ...hoes for foot protection 9 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing...

Страница 4: ...rack VGR990 If you have addi tional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help u...

Страница 5: ...sed in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some smal...

Страница 6: ...Spacer 22 and then through the other side of the Incline Ramp Slide an M8 Split Washer 58 and an M8 Washer 33 onto another Incline Axle Screw 30 Tighten the Incline Axle Screw into the open end of th...

Страница 7: ...dal Arm 3 which has an L sticker attached to it Next identify the Left Pedal 41 which has the letter L molded onto the bottom Turn over the Left Pedal Arm 3 as shown Insert the three plastic posts on...

Страница 8: ...end of the Axle is flush with the left side of the Upright Next raise the Left Upper Body Arm 15 and insert the Arm Axle into the left Axle Cover 49 and the Left Upper Body Arm Center the Arm Axle Usi...

Страница 9: ...arms forward and back as you exercise in order to work your arms back and shoulders To exercise only your lower body hold the pulse handlebar as you exercise EXERCISING ON THE ELLIPTICAL CROSSTRAINER...

Страница 10: ...t the elliptical crosstrainer to your VCR and TV and play iFIT com video programs videocassettes are available separately Video pro grams offer the same benefits as iFIT com CD pro grams but add the e...

Страница 11: ...ideal for fat burning The left LED dis play As you exer cise the left display will show the dis tance you have traveled your cur rent speed the elapsed time and the current resistance level The displ...

Страница 12: ...move your hands excessively or squeeze the metal contacts too tightly Note When you use the pulse handlebar the right display will show your heart rate for about 15 seconds If you continue to hold the...

Страница 13: ...ll resistance settings will move one column to the left The resistance set ting for the second period will then be shown in the flashing Current Period column and the resis tance of the pedals and the...

Страница 14: ...available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your st...

Страница 15: ...RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PH...

Страница 16: ...R OR COMPUTER on page 14 Note For information about the availability of iFIT com CD s or videocassettes call toll free 1 800 884 0620 Follow the steps below to use an iFIT com CD or video program Make...

Страница 17: ...15 In addition you must have an internet con nection and an internet service provider A list of spe cific system requirements will be found on our internet site Follow the steps at the right to use a...

Страница 18: ...shown The program display will show an E for English miles or an M for metric kilometers Press RESISTANCE button 10 to change the unit of measure ment if desired The left LED display will show the tot...

Страница 19: ...ation process To activate the resistance calibration process press the lowest RESISTANCE button Wait for the resistance motor to stop Next press the highest RESISTANCE button While the resistance moto...

Страница 20: ...rt rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is a...

Страница 21: ...Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move...

Страница 22: ...e Shield 49 2 Axle Cover 50 1 Reed Switch Wire 51 2 Axle Cap 52 1 Reed Switch Bracket 53 1 Resistance Cable 54 1 Reed Switch Clamp 55 1 Magnet 56 1 C Magnet 57 1 Stop Bolt 58 5 M8 Split Washer 59 1 Re...

Страница 23: ...6 61 3 66 16 80 26 12 31 36 52 54 73 50 72 80 31 67 17 39 38 55 30 58 31 31 32 31 29 58 30 47 32 40 41 80 90 63 90 79 82 77 82 43 5 37 56 1 11 33 33 73 25 69 53 26 62 14 26 62 86 25 7 58 30 33 30 58 3...

Страница 24: ...nt or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified...

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